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Author Archives: Emily Forbes

Vegan Lunch Recipe

So this vegan lunch recipe is one of my own creations. I don’t make it that often because it uses way more than one or two pots. But if you want to put the effort it, I can assure you, … Continue reading

Posted in Diet, Nutrition, Recipes, Vegetarian, Weight Loss | Leave a comment

10 Reasons To Have A Personal Trainer

New year, new me, same story. Have you once again made a resolution to get fitter, leaner or stronger this year? At this point have you actually changed anything to meet this goal? Or are you currently just doing the … Continue reading

Posted in Classes, Diet, Exercise, Fitness, Injury, Lifestyle, Mindset, Personal Training, Running, Training, Weight Loss | Leave a comment

Top Tips On Sticking To New Year Resolutions

New year’s resolutions! Most make them. Most break them! Now be honest. How many of you swore come January second you were to become a 5-a-day vegetable eating, non-smoking, meat-once-weekly eating, 2 litre water drinking, 7-days-a-week gym bunny? On top … Continue reading

Posted in Classes, Diet, Exercise, Fitness, Lifestyle, Mindset, Personal Training, Training, Uncategorized, Weight Loss | Leave a comment

Emily’s Leg Workout

I’ve been pretty active over the years but I was never really sure what to do in the gym….did I train all body parts in one day? Should I split my training into an upper body workout and a leg … Continue reading

Posted in A Day In The Life of a PT, Anabolism, Building Muscle, Exercise, Fitness, Lifestyle, Personal Training, Squat, Training, Weight Loss | Leave a comment

Carrot Cake Porridge

Holy moly, carrot cake porridge is my new, most favourite thing in the world right now! I’m waking up excited every morning, looking forward to breakfast. So good I wish I could also have it for lunch and dinner too.  … Continue reading

Posted in Diet, High protein, Lifestyle, Nutrition, Quick meals, Recipes, Vegetarian | Leave a comment

Stress, Stressors and How To De-stress

Are you stressed? Does the word Christmas give you a headache and make your heart beat slightly faster? Are the kids driving you to breaking point, at the same time you’re trying to meet deadlines at work before finishing for … Continue reading

Posted in A Day In The Life of a PT, Lifestyle, Mindset, Personal Training, Stress | Leave a comment

The Scoop On Gluten Free

GLUTEN FREE! Now I’ve got your attention, do you ‘do’ gluten free? Have you tried going gluten free before? Are you thinking about going gluten free? What are your reasons for going/trying/thinking about it? Have you been diagnosed with coeliac … Continue reading

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How To Master Your First Pull Up

Who here has pull ups in their regular gym programme? Anyone? No one? And why would you, they’re hard! Too hard in fact, that’s why you don’t do them. But you’d like to do them. Because, well they look cool. … Continue reading

Posted in Anabolism, Building Muscle, Exercise, Fitness, Personal Training, Training, Uncategorized | Leave a comment

1 pot meal- Jambalaya Recipe

Following on from Alex’s winter warming lamb stew, I thought I’d bring you another tasty 1 pot meal; my spicy Jambalaya recipe! Unfortunately, this isn’t a vegetarian friendly dish as one of the basic staples in the recipe which gives … Continue reading

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Top Tips for Training With An Injury

We’ve all been there, smashing PB’s then BAM! Injury sets in and halts all training. It may be sudden and acute or something that slowly develops over time which you ignore until the pain is too much. You try to … Continue reading

Posted in Exercise, Fitness, Injury, Massage, Mindset, Personal Training, Recovery, Training, Uncategorized | Leave a comment