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Author Archives: Jenny Cromack

Healthy Fish And Chips Recipe

Before I became a vegetarian, fish and chips on a Friday was a tradition in our house – like many a house in Yorkshire I think! Was it for you? Well here is my healthy fish and chips recipe to … Continue reading

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Meet Motive8’s New Personal Trainer – Emily!

Emily has recently joined the team at motive8 as a Personal Trainer, with a First Class BSc in Nutrition, we’re excited about learning as much about nutrition from Emily as we can. Despite being quite new to the industry, Emily … Continue reading

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20 Minute HIIT Workout – Time Out Workout

Sometimes we can be pulled in so many different directions that fitting in a workout can get pushed to the bottom of the priority pile. But, doing some exercise is not only important physical health and goals but is important … Continue reading

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Top Tips for Beginner Runners

When you first start running or even think about going running it can all feel a bit daunting. Stepping away from the treadmill to the great outdoors can often seem quite an intimidating prospect. What about all those others runners? … Continue reading

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20 Minute Quick Curry Recipe

It’s getting to that time of year isn’t it? The dark nights are drawing in, it’s getting a bit chilly and you want something to warm you up when you get home from a long day at work. Here is … Continue reading

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Total Body TRX Workout

We wrote a HIIT and TRX workout a few months ago. This time I thought I would share a Total Body TRX Workout with you. Many of my personal training clients are interested in fat loss or improving their muscle tone, … Continue reading

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Maintaining Weight Loss – Ali’s Story

As a personal trainer I’ve worked with many clients who want to lose weight, drop body fat and tone up….it’s a common goal for many people. From experience, whilst losing weight is a MASSIVE achievement which takes a lot of hard … Continue reading

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15 Minute Moroccan Fish Recipe

This 15 minute Moroccan fish recipe which I’ve adapted from a Hugh-Fearnley Whittingstall is super easy to make. Being a personal trainer, we often work until late in the evening so this recipe perfect for when I get home and want to make … Continue reading

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5 Top Reasons People Choose Personal Training

Personal training used to be a word associated with the rich and famous, however more and more people are turning to using a personal trainer. We look at the reasons why people choose personal training. They’re New To Exercise As … Continue reading

Posted in A Day In The Life of a PT, Diet, Exercise, Fitness, homepage, Lifestyle, Personal Training, Weight Loss | Leave a comment

Healthy Homemade Lamb Kebabs

These healthy homemade lamb kebabs are a great option instead of a unhealthy take away kebab. To reduce the carbohydrate content we have used iceberg lettuce leaves. Fill them up with lots of other salad items and then add the … Continue reading

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