You are here: Home Published by Jenny Cromack

Latest Tweets

  • Loading tweets...

Author Archives: Jenny Cromack

Jenny’s Top Workout Tunes

I never used to listen to music when I trained until I started using a turbo trainer (static bike training system) last year – these sessions are so tough that I need some good tunes blasting in my ears to … Continue reading

Posted in Exercise, Fitness, homepage, Lifestyle | Leave a comment

Healthy Protein Balls

I made this healthy protein balls recipe last night, they are super easy to make and taste AMAZING!! Don’t let the fact that the recipe contains avocado put you off! You can’t taste it, instead they just taste really chocolate-y! … Continue reading

Posted in Diet, High protein, homepage, Nutrition, Recipes | Leave a comment

Top 6 Tips To Staying Healthy When Eating Out

It’s that time of year isn’t it, the time when our diaries start filling up with invites to ‘Christmas dos’. You’ve worked hard all year, and you don’t want to undo all that hard work with lots of eating out … Continue reading

Posted in Diet, homepage, Lifestyle, Nutrition, Recipes, Weight Loss | Leave a comment

Healthy Nut And Seed Bar Recipe

I made this healthy nut and seed bar recipe for our recent boot camp. They are full of good fats, slow release energy and high in protein. I love using them when I’m on my long 2-3 hour bike rides … Continue reading

Posted in Diet, Fitness, High protein, Nutrition, Quick meals, Recipes, Training, Vegetarian | Leave a comment

Lower Body and Core Workout

‘Leg day’, so many people dislike doing ‘leg day’ but I quite like hitting my lower body in the gym. Call me weird, but I quite like it when my legs ache the next day! So I thought I’d share … Continue reading

Posted in Exercise, Fitness, homepage, Lifestyle, Personal Training, Squat, Training | Leave a comment

Staying Motivated To Exercise In Winter

I love the phrase’ Hump Day but I also think that many of us have a Hump Month and it hits right about now ….the end of October/beginning of November. September comes, everyone is motivated to get in shape after indulging on holiday, full … Continue reading

Posted in Exercise, Fitness, homepage, Running, Training | Leave a comment

Chicken, Butter Bean, Spinach & Mushroom One Pot Recipe

This is the season of slow cookers, god bless whoever invented slow cookers and how easy they make our lives. This morning I left the house with this chicken dish slowly cooking, ready for tonight’s tea. I don’t even know … Continue reading

Posted in Diet, High protein, homepage, Nutrition, Quick meals, Recipes | Leave a comment

Healthy Fish And Chips Recipe

Before I became a vegetarian, fish and chips on a Friday was a tradition in our house – like many a house in Yorkshire I think! Was it for you? Well here is my healthy fish and chips recipe to … Continue reading

Posted in Diet, High protein, homepage, Nutrition | Leave a comment

Meet Motive8’s New Personal Trainer – Emily!

Emily has recently joined the team at motive8 as a Personal Trainer, with a First Class BSc in Nutrition, we’re excited about learning as much about nutrition from Emily as we can. Despite being quite new to the industry, Emily … Continue reading

Posted in Exercise, Fitness, homepage, Personal Training, Training | Leave a comment

20 Minute HIIT Workout – Time Out Workout

Sometimes we can be pulled in so many different directions that fitting in a workout can get pushed to the bottom of the priority pile. But, doing some exercise is not only important physical health and goals but is important … Continue reading

Posted in Exercise, Fitness, homepage, Lifestyle, Personal Training, Training | Leave a comment