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Author Archives: Kate Halsall

20 Minute Full Body Workout

We recently posted a motivational monday picture which listed some of the excuses people come up with not to work out: I’m tired, it’s too cold, it’s too hot, its raining, it’s too late – you get the idea. In … Continue reading

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Curried Pumpkin And Red Lentil Soup

Last week I wrote a blog about seasonal foods and I promised some seasonal food as part of this months recipes, so here we go with my curried pumpkin and red lentil soup! I’ve never been a massive fan of … Continue reading

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Top 3 Tips for Fodmap Diets

A little while ago I posted a blog about bloating, well I finally have to adhere to a full fodmap diet for a while to sort out my now diagnosed IBS. To find out I need to go without garlic and … Continue reading

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What Should You Eat In October?

I was left in shock and feeling like an absolute idiot on Wednesday this week when I asked for blueberries on my porridge. As they’re no longer in season, the shop didn’t have any – but they did have blackberries! Who knew that … Continue reading

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Soupalicious Veggie Soup Recipes

I’m a big fan of something quick, easy and warm for my evening meal – especially when it starts getting dark at 7pm! One thing that hits this list is soup. It is so easy to make soups in a … Continue reading

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Vitamin D – You Probably Have Low Levels Of This!

It’s a broad statement to make I know – but I had to get your attention! And I’m not lying – just passing on some information. The information in this blog reflects what one of my clients was told by … Continue reading

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Cardio vs Resistance Workout

As our one day Motive8 Fitness Fiesta approaches, I can’t help but start to plan the classes already. It means that I can try them out in advance and iron out any timing problems, add progressions and modifications or rethink … Continue reading

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How Do You Measure Your Weight?

Ok so you read the question “how do you measure your weight” and your answer is “scales obviously” – but that’s not entirely the right answer is it? How many times a week or even a day do you weigh … Continue reading

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Kettlebell Tri Set Workout

In the back of my car is a bright purple jumper which has a “Kettlebell Kate” logo printed on it – a brilliant gift from the Motive8 team. To be honest, I haven’t worn it for a while, or actually … Continue reading

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Kate’s Homemade Baked Beans

(image from https://pixabay.com/en/food-beans-dry-beans-spoon-wood-2314319/) You may have recently read my food blog. In it I shared my Sunday big breakfast as homemade baked beans, oven roasted mushrooms and garlic spinach. Well here’s my delicious recipe for the homemade baked beans. It’s … Continue reading

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