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Author Archives: Kate Halsall

Bloated? Try These 3 Things To Help Reduce Bloating

  Do you struggle with a bloated stomach or the feeling that it’s a bit more swollen than usual? We’re not talking “holiday tummy” here, or that feeling of fullness after we’ve had a massive meal. It’s that feeling that … Continue reading

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Look At My Plums! Plum Flapjack Recipe

I realise of course that my food blogs make it sound like I have a garden full of fruit and vegetables – which honestly isn’t true. The back garden has some remaining rhubarb and raspberries, dying courgettes in far too … Continue reading

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Do It In 12 Success Stories – Sophie Bambra

This picture is Sophie on week 1 and week 12 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to help you … Continue reading

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Blast That Core!

If you ask people in the gym at the moment what they’re working on, the most common answer is “Summer Body” so here’s a little interval (well 10 exercises) that can be added into your workout to blast that core. … Continue reading

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Food Allergy or Food Intolerance?

Did you know that food intolerance affects around 45% of people whereas food allergy only affects 2%? Would you know the difference between the two? Well it transpires neither did I!  I’ve recently been struggling with some stomach problems. Whilst I … Continue reading

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Are They Really New Diet Crazes?

It would appear (if you believe everything you read of course) that Paleo, 5:2 and Atkins are so last year – if not last decade! And whilst the terms “eat clean” or “clean eating” are now the most fashionable “diet” … Continue reading

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Fact or Fiction – 3 Myths About Exercise

The treadmill tells you you’ve burnt 500 calories after a 20 min run but you didn’t tell it your age or weight or sex; you finish every workout with 100 crunches but still can’t see your six pack; and you … Continue reading

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Seasonal Spag Bol Recipe!

July is the month of Courgettes, Beetroot, Chilli’s and loads of other fruit and veg! It’s also the month of some lovely hot weather (sometimes), so this recipe is perfect! This seasonal spag bol recipe is a great low carb,  … Continue reading

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Old School Kettlebell Circuit

I save all my personal training client programmes and all my class plans. Sometimes it’s good to look back over previous programmes and workouts. Not only does it help you realise the progression in your client’s training, it can also remind … Continue reading

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Which Oils Do You Use For Cooking?

Use this one for stir fries and that one as a salad dressing; don’t let that one burn; butter is now good for you; make sure you use refined, cold-pressed, virgin……..sometimes it feels like my head is swimming in oil! There’s a lot … Continue reading

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