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Author Archives: Louis Padian

Healthy Homemade Lamb Kebabs

These healthy homemade lamb kebabs are a great option instead of a unhealthy take away kebab. To reduce the carbohydrate content we have used iceberg lettuce leaves. Fill them up with lots of other salad items and then add the … Continue reading

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Workout Wednesday – Don’t Fall Off The Ladder!

Right, I’m back with another wicked Wednesday workout, and this one is pretty intense so make sure you’re ready for it! Its called the ladder workout because each round you complete, you take a step closer to the finish….like what … Continue reading

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How Going Gluten Free Improved My Life

Louis here again, here to talk some more nutritional nonsense and macro magic. Today I’d like to talk about gluten and my experience with it over the last few years. As some of you may know I suffer from a … Continue reading

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Quest Style Peanut Butter Cookies

We all like a sweet treat without the calories right? So, it was no surprise that when Quest Bars came on the scene, that they were flying off the shelves due to their high protein, low sugar content but somehow … Continue reading

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The Two Dumbbell Workout

Right guys, you know I like to keep my weekly workouts, short, intense and to the point; so here is a workout with just 2 dumbbells and 4 movements… sound pretty simple yeah? This dumbbell workout is going to be … Continue reading

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5 Gym Bag Essentials I Just Wouldn’t Train Without

Back with another modest but unbelievably epic blog covering my gym bag essentials. For me, these five items must be in my bag as I head to the gym as they help mobilize, motivate and prepare me for exercise. Now don’t … Continue reading

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3 Short, Sharp Fitness Blasts

Summer is upon us and like myself, most people are loving the idea of taking advantage of the longer days, warmer weather and feeling fitter, stronger and generally more awesome! With this beautiful weather were experiencing you might want to … Continue reading

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5 Phenomenal Ways To Improve Your Burpees

As most of you know I’m currently facing the task of doing a fair few (250+) burpees for charity so thought I’d share a few things I had learnt to help you improve your burpees. But firstly a few givens! … Continue reading

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Deck of Cards Workout!

Hi Guys, it’s Louis here with your weekly dose of the Wednesday Workout. For those of you who come to my classes you’ll know I like to keep things interesting and fresh and last week the dreaded deck of cards … Continue reading

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Childhood Obesity Review: Lessons to Learn

I’m currently doing a research review in childhood obesity as part of my studies, and if I’m honest some of the statistics are scary! But there is also a lot to learn from these findings. Current Findings In 2010 around … Continue reading

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