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Category Archives: Catabolic

Interview with Ian Fisher, Yorkshire CCC Lead Strength & Conditioning Coach

Something a bit different for my blog. This week I had a chance to sit down with Ian Fisher, Lead Strength and Conditioning Coach at Yorkshire County Cricket Club. I asked him a couple question, mostly exercise, fitness and health … Continue reading

Posted in A Day In The Life of a PT, Anabolism, Building Muscle, Catabolic, Exercise, Fitness, High protein, Lifestyle, Nutrition, Squat, Training, Uncategorized | Leave a comment

The Squat – The How & Why!

The squat, whether a back squat, front squat, goblet squat is a fundamental movement pattern in 99% of peoples training programme, and if it isn’t it should be. Types of Squat – Back Squat – Front Squat – Goblet Squat … Continue reading

Posted in Catabolic, Personal Training, Squat, Training, Uncategorized, Weight Loss | Leave a comment

Olympic Weightlifting Workout

The next stage of my UK Strength and Conditioning Association (UKSCA) accreditation is a workshop on weightlifting, this is not just lifting any weights however you want but is the term used to cover the two specific movements – the … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Anabolism, Building Muscle, Catabolic, Exercise, Fitness, Personal Training | Leave a comment

New to the gym? A Beginner’s Gym Guide

I am trying to challenge myself and trying a couple of new things that are outside my comfort zone. One of these is Yoga, I have booked myself onto a block of sessions and will aim to go at least … Continue reading

Posted in Building Muscle, Catabolic, Classes, Exercise, Fitness, Personal Training, Running, Squat, Training, Weight Loss | Leave a comment

Agility And Speed Workout

How Speed and Agility Applies To You I am sure everyone will have gathered that I attended a UK Strength and Conditioning Association (UKSCA) Workshop this weekend down in London. It was about Plyometrics, Agility and Speed, some of you … Continue reading

Posted in Building Muscle, Catabolic, Exercise, Injury, Personal Training, Running, Squat, Training | Leave a comment

Food Trackers – Good or Bad?

Up until about a month ago I had always tried to eat healthy but never counted my calorie intake. If I was eating mostly proteins, good carbohydrates and good fats – whilst limiting the ‘crap’ foods I would be happy. … Continue reading

Posted in Anabolism, Building Muscle, Catabolic, Diet, Exercise, Fitness, High protein, Low Fat, Nutrition, Uncategorized | Leave a comment

Stuffed Peppers

Stuffing vegetable with bolognese can be such an effective way of getting protein, essentials fats and loads of your 5 (or 7) a day in at once – whilst limiting carbohydrate intake. Peppers, mushrooms and aubergines are a few of … Continue reading

Posted in Building Muscle, Catabolic, Diet, High protein, Nutrition, Quick meals, Recipes | Leave a comment

Reps? Sets? Strength & Hypertrophy Training – What You Need To Know

In today’s world of social media, Facebook, Instagram and YouTube (just to name a few) it is so easy to think you know what you are doing in the gym. Truthfully, I think people may still be a little confused … Continue reading

Posted in Abdominal muscle, Anabolism, Building Muscle, Catabolic, Exercise, Fitness, High protein, Personal Training, Squat, Training | Leave a comment

How to Keep Your Metabolism High At Work

A large percentage of the population have sedentary jobs. That’s not to say those people don’t work hard, it’s just that they are stationary for a large proportion of their working day. Whilst we know that our metabolism doesn’t ever … Continue reading

Posted in Anabolism, Catabolic, Diet, Exercise, Fitness, High protein, homepage, Lifestyle, Low Fat, Nutrition, Training | Leave a comment

Motive8 North Gym Jargon Buster

I once covered a training session for another Motive8 Personal Trainer. I had a session plan so I knew what exercises the clients needed to work through. One of these exercises was called “Humphrey Squat”. What?! I had never heard … Continue reading

Posted in Anabolism, Building Muscle, Catabolic, Exercise, Fitness, homepage | Leave a comment