Posts in “Challenge”


Challenge | Exercise | Fitness | homepage | Motivation | Training

Personal Training Testimonial: Katie

We love it when someone comes to us with a specific goal in mind…especially a goal as exciting as Katie’s… Katie has been training with me down at motive8 for an industry boxing match. With no experience in the ring, Katie jumped in at the deep end and came to motive8 for help with her […]

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Challenge | Health | homepage | Lifestyle | Mental Health | Mindset

Simplicity Challenge

July 12th marks the date for National Simplicity Day so why not try a simplicity challenge? The national day was founded in honour of the poet and philosopher Henry David Thoreau who was an advocate of simple living. And you all know I’m a fan of the simple life; TV, house, new clothes, nah, don’t […]

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Challenge | Exercise | Fitness | homepage | Motivation | Training | Workout

10 Minute Dumbbell Workout

I’ll be entirely honest. I wasn’t convinced by this workout until I tested it! On paper, whilst I knew it would be physically challenging, I just wasn’t sure. A 10 minute dumbbell workout isn’t everyone’s cup of tea! I played around with it a little – added one whole cardio round in it – and […]

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Challenge | homepage | strength | Training

Mighty Motive8 Strength Challenge – Can You Conquer it?

If you love a good workout challenge then look no further.  Here’s a great combination of 5 mini-tests that when put together, form the Mighty Motive8 Strength challenge.  The entire challenge takes about an hour and you can use the results as a benchmark to track your progress.  Make sure you start with a full-body […]

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