Posts in “Challenge”


Challenge | homepage | Lifestyle | Mindset | Wellbeing

It’s ok to take breaks!

If I told you that this blog has taken 2 Pomodoros to write, do you instantly think about tomatoes? Well, funnily enough – so did I, but it’s not. The Pomodoro Technique is a time management system which not only says “it’s ok to take breaks” but it is designed around those breaks. With a […]

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Challenge | Exercise | Fitness | Health | homepage | Motivation | Top Tips | Training

How To Move More in 2021

The BBC recently released a “21 ways to get fit in 2021” blog, which started us thinking…. what if the goal you have set this year isn’t so much a ‘getting fitter’ goal, but more of a ‘move more’ goal. There’s no pretending that these lock downs haven’t made some of us more sedentary during […]

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A Day In The Life of a PT | Challenge | homepage | Lifestyle | Motivation | Top Tips | Training | Wellbeing

Top Fitness Tips For 2021

Say goodbye to what was 2020 and hellooooo to what can only be a much better 2021! And whilst the new year rolls in with some restrictions, we shouldn’t let that dampen our fitness mojo. So our team of personal trainers have put together their top fitness tips for 2021 to keep you motivated. Jenny […]

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Building Muscle | Challenge | Exercise | Fitness | homepage | Squat | strength | Top Tips | Training | Workout

How to get the most out of your body weight workouts

If you’re not a cardio bunny and you are missing your usual gym weights; it can be daunting this whole “home workout” thing – especially if you have no kit. But there are still ways you can tailor your workouts so you don’t miss those gains too much! You just need to remember that there’s […]

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Challenge | Exercise | Fitness | homepage | Motivation | Training

Personal Training Testimonial: Katie

We love it when someone comes to us with a specific goal in mind…especially a goal as exciting as Katie’s… Katie has been training with me down at motive8 for an industry boxing match. With no experience in the ring, Katie jumped in at the deep end and came to motive8 for help with her […]

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Challenge | Health | homepage | Lifestyle | Mental Health | Mindset

Simplicity Challenge

July 12th marks the date for National Simplicity Day so why not try a simplicity challenge? The national day was founded in honour of the poet and philosopher Henry David Thoreau who was an advocate of simple living. And you all know I’m a fan of the simple life; TV, house, new clothes, nah, don’t […]

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Challenge | Exercise | Fitness | homepage | Motivation | Training | Workout

10 Minute Dumbbell Workout

I’ll be entirely honest. I wasn’t convinced by this workout until I tested it! On paper, whilst I knew it would be physically challenging, I just wasn’t sure. A 10 minute dumbbell workout isn’t everyone’s cup of tea! I played around with it a little – added one whole cardio round in it – and […]

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Challenge | homepage | strength | Training

Mighty Motive8 Strength Challenge – Can You Conquer it?

If you love a good workout challenge then look no further.  Here’s a great combination of 5 mini-tests that when put together, form the Mighty Motive8 Strength challenge.  The entire challenge takes about an hour and you can use the results as a benchmark to track your progress.  Make sure you start with a full-body […]

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