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Category Archives: Diet

Are They Really New Diet Crazes?

It would appear (if you believe everything you read of course) that Paleo, 5:2 and Atkins are so last year – if not last decade! And whilst the terms “eat clean” or “clean eating” are now the most fashionable “diet” … Continue reading

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Seasonal Recipes

Are you a savvy seasonal shopper?! And I don’t mean that you’ve started bikini or beach shorts shopping just because you’re going on holiday! I mean, do you buy your food based on the seasons? Eating ‘seasonally’ is certainly a … Continue reading

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Seasonal Spag Bol Recipe!

July is the month of Courgettes, Beetroot, Chilli’s and loads of other fruit and veg! It’s also the month of some lovely hot weather (sometimes), so this recipe is perfect! This seasonal spag bol recipe is a great low carb,  … Continue reading

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Harissa Chicken and Butter Bean Recipe

Just because it’s Summer doesn’t mean the slow cooker has to get banished to the back of the cupboard. We don’t have to preach that slow cookers are ace for helping you with your food prep and keeping that healthy … Continue reading

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Which Oils Do You Use For Cooking?

Use this one for stir fries and that one as a salad dressing; don’t let that one burn; butter is now good for you; make sure you use refined, cold-pressed, virgin……..sometimes it feels like my head is swimming in oil! There’s a lot … Continue reading

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Cauliflower Curry And Poached Eggs Recipe

You may notice that here at motive8 we are massive fans of cauliflower! We’re not talking high-fat cauliflower cheese, or boiled to an inch of it’s life cauliflower, but healthy recipes such as cauliflower rice, Kate’s spicy cauliflower bites snack recipe, … Continue reading

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Spiced Cauliflower Bites

Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is … Continue reading

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Cait’s Do It In 12 Story – 1 Week to Go!

This picture is Cait on week 1 and week 9 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to … Continue reading

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Banana and Peanut Butter Protein Muffins

Right, we all love a nice but naughty treat. Something that’s delicious balanced but still hits that sweet spot. Well I think I’ve found the answer with these banana and peanut butter protein muffins. These muffins are both juicy, macro-friendly and flavourful. … Continue reading

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How Many Lattes Do You Have A Day?

  I came across this amazing quote the other day: “Milk should be considered as food – not a way to hydrate“. What do you think – do you disagree? Well hold that thought until you have read the rest … Continue reading

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