Posts in “Diet”


Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Protein Smoothies

It is common knowledge that for the active gym bunny, protein should make up a large part of the diet. Protein repairs muscle fibres, helps us feel fuller for longer and also contributes towards healthy hair, nails and skin.  Now, it wouldn’t be a food blog without a recipe of some sort for you guys […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Training

Alex’s Classic Beef Stew and Dumplings

As the nights get colder and darker there’s no better food to come home to than a classic like beef stew and dumplings.  Plus, it’s a great low calorie meal packed full of protein, vegetables and flavour that leaves you feeling full for hours.     Ingredients… 2-3 potatoes 1-2 swede 2-3 carrots 1 Parsnip […]

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Diet | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Kale and Kidney Bean Hot Pot

We’ve had stew and casserole, now it’s the time for hot pots! Ok, so I know what you’re thinking, a hot pot should have a sliced potato topping. There’s already no mention of potato.  Truth be told, this is supposed to have a layer of sliced parsnips – but I can’t stand them! I guess […]

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Diet | Events | Fitness | homepage | Mindset | Motivation | Weight Loss

Christmas Countdown and Weight Gain

Ok, you can shoot me for mentioning the “C” word in November. Heck, I’ll shoot myself. But I’m gonna talk about it anyway. My birthday falls exactly 6 weeks before Christmas Eve, so now that’s been, I am accepting of the festive build-up and the Christmas Countdown. My friend and I have been discussing how […]

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Diet | Nutrition | Recipes

Sausage Casserole

This sausage casserole is dead simple to make and delicious. Technically not really a casserole as I don’t cook it in the oven or a casserole dish but I guess you could if you wanted. So maybe a preferred term would be hotpot or ragout. I am a big fan of one-pot meals, keep life […]

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Diet | homepage | Nutrition | Recipes

Ieuan’s Protein Packed Egg Burgers

Over Egging Your Burgers! The following protein packed egg burger recipe is one that I very regularly indulge on. It is a very easy meal to prepare and cook, and also offers you a healthy injection of protein to fuel your training and fitness goals. If you are a fan of the traditional beef burger […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition

Alex’s Top 5 Handy Food & Diet Tips

So, instead of giving you just another recipe; this week I thought I’d give you some handy food tips & diet tips. You can put into action straight away to start seeing the results you’re after both in terms of gym performance and body composition. Tip 1: Track This one probably won’t come as a […]

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Diet | homepage | Low Fat | Nutrition | Recipes

Winter Sweet Potato Stew

Snow and ice. Winter has fully descended on us this week. That can only mean one thing, stew and soup season yay! This is once again a vegetarian recipe but feel free to add in any meat you like for an extra protein kick. Did you know that 3 out of 5 of us at the […]

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Diet | Exercise | homepage | Lifestyle | Nutrition | Training

Cholesterol Facts

October is National Cholesterol Awareness Month. Maybe you, a family member or a friend suffer from high cholesterol. Everyone and everything is telling you to reduce your cholesterol. But what exactly is cholesterol? What does it do? And should you be worried about it? Up your knowledge with these cholesterol facts. What is cholesterol? A lipid […]

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Diet | homepage | Nutrition | Quick meals | Recipes | Vegetarian

Spiced Black Beans and Jackfruit

The jury is still out for me and Jackfruit. This plant is often used as a meat alternative and has sprung onto the scene this year. It kinda freaks me out that people often rave about it because of it’s meat-like texture; as a meat alternative that’s not what I’d personally want. I want something […]

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A Day In The Life of a PT | Diet | homepage | Mindset | Sleep | Stress | Training

Is lack of sleep ruining your diet?

Your trainer has told you to get a good nights sleep. You’ve read it in a magazine too. But why do people say this? Is lack of sleep really ruining your diet? Not directly, but quite possibly, yes. I’m reflecting on this because this is a cycle I have just been through. I’m here to tell […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Ieuan’s Banana Ice Cream Recipe

Healthy Banana & Strawberry Ice Cream For those of you who have a nagging sweet tooth, this healthy banana ice cream recipe will get those taste-buds tingling. It is an extremely easy recipe and can make good use of those bananas before they start to turn and end up in landfill. Although summer is almost […]

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A Day In The Life of a PT | Diet | High protein | homepage | Recipes | Training

Alex’s Muscle Building Stir Fry

If there’s any single meal that’s gonna get you strong, help you build muscle and help you reach your fitness goals then this is it.  This ‘strong as an ox’ muscle building stir fry recipe is also jammed full of vitamins and minerals and key ingredients to boost your performance in the gym. So What’s […]

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Diet | homepage | Nutrition | Quick meals | Recipes

Chia seed pudding

Last week we posted about breakfast ideas and one suggestion was chia seed pudding. Pudding for breakfast? Yes, you heard me right, pudding for breakfast. This is a super easy breakfast to prepare but can also serve as an actual pudding. Ingredients: Chia seeds Milk of choice Fruit of choice Sweetener of choice Additional flavours/spices […]

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Diet | High protein | Lifestyle | Recipes

Breakfast ideas

Let’s talk about breakfast. Not on whether you should or shouldn’t eat it (previous blog) but “what else can I eat besides eggs?”. A client recently posed this question, but perhaps I’m the wrong person to answer it as everyone knows my obsession with porridge. But I do love food and especially breakfast! So here I […]

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