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Category Archives: Diet

Is Dry January Worth It?

Dry January hit the news this week. The Independent looked at what happens to the body when you go “cold turkey” and give up the booze; another newspaper stated that only two thirds of people will stick with it until the end … Continue reading

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Vegan Lunch Recipe

So this vegan lunch recipe is one of my own creations. I don’t make it that often because it uses way more than one or two pots. But if you want to put the effort it, I can assure you, … Continue reading

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Obesity – Where Bigger Is Not Better!

Here’s a scary fact for you that was published in the Guardian in November last year: 26.9% of the UK are OBESE. To give you an idea of what this statistic means, the NHS website states that 1 in 4 adults … Continue reading

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10 Reasons To Have A Personal Trainer

New year, new me, same story. Have you once again made a resolution to get fitter, leaner or stronger this year? At this point have you actually changed anything to meet this goal? Or are you currently just doing the … Continue reading

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Corn and Courgette Cakes

Time is the biggest killer of my love for cooking and trying new recipes. If I had it all my way I would experimenting and trying new foods all the time, unfortunately I don’t prioritise this as highly as I … Continue reading

Posted in A Day In The Life of a PT, Diet, High protein, Low Fat, Nutrition, Quick meals, Recipes, Training, Uncategorized, Vegetarian, Weight Loss | Leave a comment

Top Tips On Sticking To New Year Resolutions

New year’s resolutions! Most make them. Most break them! Now be honest. How many of you swore come January second you were to become a 5-a-day vegetable eating, non-smoking, meat-once-weekly eating, 2 litre water drinking, 7-days-a-week gym bunny? On top … Continue reading

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What Does a Balanced Diet Look Like?

How many of you splurged a bit this Christmas? Who do you know who uses Christmas as an excuse to eat and drink what they like as they’ll “sort it in the new year”? Who was keen to get back … Continue reading

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When the Fodmap Vegan met the Buddha Bowl!

I currently follow so many fodmap and vegans on instagram, whose food is so beautifully presented, that I spend a lot of my time hungry! One thing I have noticed however, is that this delicious looking food is predominantly presented in a … Continue reading

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Carrot Cake Porridge

Holy moly, carrot cake porridge is my new, most favourite thing in the world right now! I’m waking up excited every morning, looking forward to breakfast. So good I wish I could also have it for lunch and dinner too.  … Continue reading

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Are You Drinking Enough?

Ok before I continue, let me clarify that the question “Are you drinking enough” refers to water and nothing else! And actually the theme of the blog came about because Alex and I were discussing a news article about a … Continue reading

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