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Category Archives: Diet

Why Your Cheat Meals Are Ruining Your Progress

Before I start this blog I should let you know that I follow a lot of leading nutritionists in the industry, so come across a lot of conflicting opinions and findings, as nutrition is still a fairly new area of … Continue reading

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Raspberry Recipes – Not Just Desserts!

Either I need to start growing different fruit and vegetables or I need to stop giving myself challenges like this! Last month I searched the internet for savoury Rhubarb recipes, and now I’ve tried to find non-pudding uses for Raspberries! … Continue reading

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Healthy Burger Recipes

It’s May, so hopefully that means Summer, and BBQ season, is on it’s way. So, we thought we would share some healthy burger recipes with you. To be honest, the following recipe can be adapted and used in many ways….you could … Continue reading

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Food Prep With Louis

A Fool Proof Way To Lose Weight, Save Money AND Time. Whilst Being Full! This is your weekly dose of meal on a plate….except it’s in Tupperware boxes and multiple meals!! Don’t you just love food prep! I’ve played around … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Diet, High protein, Lifestyle, Nutrition, Quick meals, Recipes, Uncategorized, Weight Loss | Leave a comment

Julie’s Do It In 12 Story – 1 Week To Go!

Our Do It In 12 personal training programme has had some amazing results, and I am delighted to say my first Do It In 12 client has only enhanced the programme’s success stories. When Julie first came to the gym … Continue reading

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Super Sweet Potato Shepherds Pie

Although summer is coming and light bites and salads will become more popular, I still don’t think you can go wrong with a good hearty meal and if you are looking for a hearty meal you can’t look much further … Continue reading

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Tops Tips To Achieving Your Goals

As a personal trainer, it is essential that we educate our clients so they are empowered to make their own nutrition, exercise and lifestyle choices in order to achieve their goals. For me, the biggest compliment I could receive, as a … Continue reading

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Smash Your Food Prep, Smash Your Goals!

I know, I know, you’ve heard it before….but preparation is key if you want to see results! Personally, I sit down each Sunday and plan when I’m going to fit in my training sessions. I also enjoy sitting down with my … Continue reading

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Savoury Rhubarb Recipes

As my rhubarb plants start to take over the garden, I need to start planning what I’m going to do with it all! Last time I shared a recipe for a healthy rhubarb crumble, but it’s a new season so … Continue reading

Posted in Diet, homepage, Lifestyle, Low Fat, Nutrition, Recipes, Vegetarian | Leave a comment

Ladies – Get Rid Of Those Bingo Wings!

Honestly if you Google “how to get rid of bingo wings”, it just lists all kinds of weird and wonderful arm “toning” workouts which range from 5 all important exercises to 20 minute blasts, 30 day challenges and surgery! None of … Continue reading

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