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Category Archives: Diet

Look At My Plums! Plum Flapjack Recipe

I realise of course that my food blogs make it sound like I have a garden full of fruit and vegetables – which honestly isn’t true. The back garden has some remaining rhubarb and raspberries, dying courgettes in far too … Continue reading

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Do It In 12 Success Stories – Sophie Bambra

This picture is Sophie on week 1 and week 12 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to help you … Continue reading

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How Going Gluten Free Improved My Life

Louis here again, here to talk some more nutritional nonsense and macro magic. Today I’d like to talk about gluten and my experience with it over the last few years. As some of you may know I suffer from a … Continue reading

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Quest Style Peanut Butter Cookies

We all like a sweet treat without the calories right? So, it was no surprise that when Quest Bars came on the scene, that they were flying off the shelves due to their high protein, low sugar content but somehow … Continue reading

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Food Allergy or Food Intolerance?

Did you know that food intolerance affects around 45% of people whereas food allergy only affects 2%? Would you know the difference between the two? Well it transpires neither did I!  I’ve recently been struggling with some stomach problems. Whilst I … Continue reading

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Are They Really New Diet Crazes?

It would appear (if you believe everything you read of course) that Paleo, 5:2 and Atkins are so last year – if not last decade! And whilst the terms “eat clean” or “clean eating” are now the most fashionable “diet” … Continue reading

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Seasonal Recipes

Are you a savvy seasonal shopper?! And I don’t mean that you’ve started bikini or beach shorts shopping just because you’re going on holiday! I mean, do you buy your food based on the seasons? Eating ‘seasonally’ is certainly a … Continue reading

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Seasonal Spag Bol Recipe!

July is the month of Courgettes, Beetroot, Chilli’s and loads of other fruit and veg! It’s also the month of some lovely hot weather (sometimes), so this recipe is perfect! This seasonal spag bol recipe is a great low carb,  … Continue reading

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Harissa Chicken and Butter Bean Recipe

Just because it’s Summer doesn’t mean the slow cooker has to get banished to the back of the cupboard. We don’t have to preach that slow cookers are ace for helping you with your food prep and keeping that healthy … Continue reading

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Which Oils Do You Use For Cooking?

Use this one for stir fries and that one as a salad dressing; don’t let that one burn; butter is now good for you; make sure you use refined, cold-pressed, virgin……..sometimes it feels like my head is swimming in oil! There’s a lot … Continue reading

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