Posts in “Exercise”


Exercise | Fitness | Health | homepage

National Walking Month

Get your trainers on and head out the door, May is National Walking Month! And with the continuously improving weather and light evenings you have no excuses. Not everyone can afford a personal trainer so it is also cheap and accessible to a large majority of people. Reasons to start walking: Perfect as an entry […]

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Exercise | Fitness | Health | homepage | Motivation | Personal Training | Training | Weight Loss | Workout

Summer Body Workout

The sun has been teasing us over the last few weeks, combine this with the fact that we are now in May, many people will be thinking about their holidays so that can only mean one thing for this week’s #wednesdayworkout….a Summer body workout! For this Summer body workout, I’ve used a tried and tested […]

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Exercise | homepage | Training | Workout

Workout Pyramid

Sometimes we just have no inspiration for what we want to do in the gym. Sometimes we don’t even want to do our regular programme. And sometimes we want to just add in something extra. The weekly workout which we have in the gym at motive8 is just for that, adapt it to your needs. […]

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Building Muscle | Events | Exercise | Fitness | homepage | Squat | Training

Sculpted Backside Workout

You may have seen that the girls here at Motive8 are teaching “bum sculpting” classes for Sweaty Betty this month. We’ve been very excited about it! However, it’s always difficult planning a session in a new place. We have to consider kit (or lack of it), the space available, expected amount of people and their […]

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Anabolism | Building Muscle | Exercise | homepage | Top Tips | Training

4 Moves For A Bigger Chest

A bigger chest is a popular goal for a lot of gym goers, with a chiseled sets of pectorals defining for many people what an athletic physique should look like. For some people blessed with the genetics of Zeus they only have to do a few cable flyes, some press ups then pound a protein […]

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Exercise | Fitness | homepage | Training

TRX Workout

Is the gym packed and no equipment free? Are you short on time and want a quick all over body blast? Perhaps you just want to try something new? Have you ever used a TRX suspension trainer? Whether you have or haven’t, then here’s a cheeky little whole-body TRX workout for you to have a […]

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Classes | Exercise | Fitness | homepage | Motivation | Training

Cardio, Resistance & Core Workout

I had a choice of 3 workouts to post today. Now that we have introduced “WOW” (Workout Of the Week) in the gym, I have got lots of ideas! I’ve tried to reign it in don’t worry! Today, I have gone back to basics – and why not, the oldies are always the goodies! So […]

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Building Muscle | Exercise | homepage | strength | Training

Hamstring Focused Leg Day

As with the upper body, the lower body’s “mirror muscles” such as the quadriceps on the front of the thighs tend to get a lot more attention during training. Being quad dominant can increase your risk of suffering numerous injuries, especially if you are also involved in playing sports. The posterior leg muscles such as […]

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Building Muscle | Exercise | Fitness | homepage | Squat | strength | Training

Alex’s 20 Minute Super Fast Squat Workout

Have you ever been really short on time but still wanted to get a good workout in?  Perhaps you got caught up in meetings or just couldn’t get out of the office?  Well look no further, because I’ve got the perfect 20 minute super fast squat workout for you.  It’s quick, its effective and it’ll […]

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Exercise | Fitness | homepage | Training

Kettlebell Tabata

In this workout, I’ve combined one of my favourite ways to get the dreaded cardio done; with one of my favourite pieces of kit. Low and behold I give you kettlebell tabata! What I like about tabata is that it’s just 4 minutes of work. BOOM. What I like about kettlebells, is that you simply […]

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Exercise | homepage | Motivation | Squat | strength | Training

Improve Your Strength Gains

Have you ever been curious how a workout might look different for various levels of ability?  Well here’s a classic full body strength workout adapted for beginners, intermediates and advanced lifters respectively. This is also a great workout if you’re looking to improve your strength gains. You would start at beginner, train hard to move […]

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Exercise | Fitness | homepage | Lifestyle | Motivation

February’s Members Of The Month

Marc and Craig started training at the Motive8 gym at the start of the year. They bring a smile and some banter; they work hard, and -more importantly – praise for most of our music choices (although we’re not entirely sure about theirs – they requested Peter Andre’s Mysterious Girl afterall)! It was a no […]

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Anabolism | Building Muscle | Exercise | homepage | Training

Big Back and Boulder Shoulders

When looking to build a strong looking physique, the key areas are a big back and boulder shoulders. Building these two muscle groups will help create a V taper in your upper body and create the illusion of a bigger, more muscular body. Placing more emphasis on back training rather than “mirror” muscles such as […]

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Exercise | Fitness | homepage | Lifestyle | Squat | Training

Alex’s Training Goals for 2019

Full disclosure, I’ve never been a fan of ‘New Year’s Resolutions,’ mainly because the average one lasts about 13 days!  With that said, I do like setting training goals for the coming year so that I have something solid in my mind to build towards. Put simply, by the end of 2019 I plan to… […]

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Classes | Exercise | Fitness | homepage | Training

15 Minute Kettlebell HIIT

I recently recommended the Fitness Blender website to one of my clients who travels a lot and was bored of doing the Body Coaches HIIT. I love Fitness Blender as an accessible – and doable – home workout. They have a lot to choose from! In fact, I took some inspiration for this 15 minute […]

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