Posts in “High protein”


Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Protein Smoothies

It is common knowledge that for the active gym bunny, protein should make up a large part of the diet. Protein repairs muscle fibres, helps us feel fuller for longer and also contributes towards healthy hair, nails and skin.  Now, it wouldn’t be a food blog without a recipe of some sort for you guys […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Training

Alex’s Classic Beef Stew and Dumplings

As the nights get colder and darker there’s no better food to come home to than a classic like beef stew and dumplings.  Plus, it’s a great low calorie meal packed full of protein, vegetables and flavour that leaves you feeling full for hours.     Ingredients… 2-3 potatoes 1-2 swede 2-3 carrots 1 Parsnip […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition

Alex’s Top 5 Handy Food & Diet Tips

So, instead of giving you just another recipe; this week I thought I’d give you some handy food tips & diet tips. You can put into action straight away to start seeing the results you’re after both in terms of gym performance and body composition. Tip 1: Track This one probably won’t come as a […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Ieuan’s Banana Ice Cream Recipe

Healthy Banana & Strawberry Ice Cream For those of you who have a nagging sweet tooth, this healthy banana ice cream recipe will get those taste-buds tingling. It is an extremely easy recipe and can make good use of those bananas before they start to turn and end up in landfill. Although summer is almost […]

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A Day In The Life of a PT | Diet | High protein | homepage | Recipes | Training

Alex’s Muscle Building Stir Fry

If there’s any single meal that’s gonna get you strong, help you build muscle and help you reach your fitness goals then this is it.  This ‘strong as an ox’ muscle building stir fry recipe is also jammed full of vitamins and minerals and key ingredients to boost your performance in the gym. So What’s […]

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Diet | High protein | Lifestyle | Recipes

Breakfast ideas

Let’s talk about breakfast. Not on whether you should or shouldn’t eat it (previous blog) but “what else can I eat besides eggs?”. A client recently posed this question, but perhaps I’m the wrong person to answer it as everyone knows my obsession with porridge. But I do love food and especially breakfast! So here I […]

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Diet | Exercise | Fitness | High protein | homepage | Nutrition | Personal Training | Training

What Does A Personal Trainer Eat? A Full Day of Eating With Alex!

Before we get started I think it’s important to make a little disclaimer here, I eat a lot of food, far beyond what most people should eat. As a coach and personal trainer I’m on my feet being active for hours every day, and when I’m not coaching I’m doing my own training as a […]

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A Day In The Life of a PT | Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition | Weight Loss

What Does 100g Look Like?

Everyone seems to be using apps to record every morsel of food these days! It’s also definitely become more popular to pay more attention to the nutritional information displayed on a packet. None of these are bad things of course….unless it’s not recorded correctly that is. Nutritional information is predominantly displayed as per 100g – […]

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Diet | High protein | homepage | Quick meals | Recipes

Delicious Breakfast Cups

Ieuan’s Healthier Breakfast Cups Are you someone who loves a good, but naughty, cooked breakfast? Do you struggle to leave the bacon, eggs, and beans alone? Then these delicious breakfast cups allow you to semi-indulge whilst keeping it under control and healthier. These breakfast cups are also perfect for those who are on the go […]

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Building Muscle | Diet | High protein | homepage | Nutrition | Quick meals | Recipes | Vegetarian

A Quick And Easy Muscle-Building Meal

I’ve got something a little different for you this week. I know we often talk about recipes for weight loss here at motive8, but today’s blog is all about gaining weight; specifically building muscle. I’m going to give you one of my all-time favourite muscle-building meals. It’s packed full of protein, super quick to make, […]

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Diet | High protein | Lifestyle | Motivation | Nutrition | Top Tips | Weight Loss

Are BBQs Bad For You?

I have a lot of clients coming to me saying that they didn’t eat well over the weekend. They “confess” that they went to a BBQ and had a good time. A lot of my dietary advice is to “base meals around lean protein and eat plenty of vegetables”; the BBQ is a great way […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Vegetarian

Veggie Stuffed Marrow

Have you ever grown courgettes? Ever suddenly discovered the biggest courgette you’ve seen in your life and wondered how you missed it? Well I did! Obviously, I can’t call it a courgette anymore. This was the size of my arm, taller than a kitchen roll, and would have meant eating it for weeks. That’s when […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Homemade Salt & Pepper Chicken

Ieuan’s Homemade Salt & Pepper Chicken Are you a fan of that odd cheeky Chinese takeaway? Do you love the salt and peppery goodness that Salt and Pepper Chicken brings? Look no further for your own, homemade, healthier version. This recipe is really easy to prepare and make, and it tastes delicious. You can also […]

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Building Muscle | Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Training

Joe’s Body Building Porridge

A Simple Summer Twist We love porridge in this team!! With the weather as it is, it can be hard to stick to your usual food routine and eat something hot, especially when the heat is suppressing your appetite. The last thing I want to be eating is hot porridge in 20 degree heat! I […]

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Diet | High protein | Nutrition | Recipes | Vegetarian

Spiced Apple Porridge

It’s Summer. It’s scorchio (for a change). And porridge might be the last thing you fancy eating. But if you have an oat obsession like me, then porridge goes anytime. This warm spiced apple porridge is my new favourite. You can always bookmark the recipe for the cooler months. Ingredients 40g oats Milk of your […]

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