You are here: Home High protein

Latest Tweets

  • Loading tweets...

Category Archives: High protein

Healthy Homemade Lamb Kebabs

These healthy homemade lamb kebabs are a great option instead of a unhealthy take away kebab. To reduce the carbohydrate content we have used iceberg lettuce leaves. Fill them up with lots of other salad items and then add the … Continue reading

Posted in Diet, High protein, homepage, Nutrition, Recipes | Leave a comment

Bloated? Try These 3 Things To Help Reduce Bloating

  Do you struggle with a bloated stomach or the feeling that it’s a bit more swollen than usual? We’re not talking “holiday tummy” here, or that feeling of fullness after we’ve had a massive meal. It’s that feeling that … Continue reading

Posted in Diet, High protein, homepage, Lifestyle, Nutrition | Leave a comment

Stuffed Peppers

Stuffing vegetable with bolognese can be such an effective way of getting protein, essentials fats and loads of your 5 (or 7) a day in at once – whilst limiting carbohydrate intake. Peppers, mushrooms and aubergines are a few of … Continue reading

Posted in Building Muscle, Catabolic, Diet, High protein, Nutrition, Quick meals, Recipes | Leave a comment

Reps? Sets? Strength & Hypertrophy Training – What You Need To Know

In today’s world of social media, Facebook, Instagram and YouTube (just to name a few) it is so easy to think you know what you are doing in the gym. Truthfully, I think people may still be a little confused … Continue reading

Posted in Abdominal muscle, Anabolism, Building Muscle, Catabolic, Exercise, Fitness, High protein, Personal Training, Squat, Training | Leave a comment

Food Allergy or Food Intolerance?

Did you know that food intolerance affects around 45% of people whereas food allergy only affects 2%? Would you know the difference between the two? Well it transpires neither did I!  I’ve recently been struggling with some stomach problems. Whilst I … Continue reading

Posted in Diet, High protein, homepage, Lifestyle, Nutrition | Leave a comment

Pastryless Quiche

When it comes to eating healthily, a lot of recipes are altered to make them healthier (Shepherd’s pie, cauliflower rice, protein pancakes etc etc etc.). Sometimes instead of completely changing the recipe, removing one part of the recipe will do … Continue reading

Posted in High protein, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes, Recovery, Training, Vegetarian, Weight Loss | Leave a comment

Are They Really New Diet Crazes?

It would appear (if you believe everything you read of course) that Paleo, 5:2 and Atkins are so last year – if not last decade! And whilst the terms “eat clean” or “clean eating” are now the most fashionable “diet” … Continue reading

Posted in Diet, High protein, homepage, Lifestyle, Nutrition | Leave a comment

Cauliflower Curry And Poached Eggs Recipe

You may notice that here at motive8 we are massive fans of cauliflower! We’re not talking high-fat cauliflower cheese, or boiled to an inch of it’s life cauliflower, but healthy recipes such as cauliflower rice, Kate’s spicy cauliflower bites snack recipe, … Continue reading

Posted in Diet, High protein, homepage, Lifestyle, Nutrition, Recipes | Leave a comment

Homemade Protein Bar Recipe

Protein bars and protein alternatives are becoming more and more common in supermarkets. Recently I have seen protein ice-cream, protein bread, protein chocolate bars, protein cereal and many more. Personally, I don’t think getting into the habit of buying massive amounts of … Continue reading

Posted in Diet, Fitness, High protein, homepage, Nutrition, Recipes | Leave a comment

Tasty Bulgar Wheat, Apricot, Walnut And Radicchio Salad

This bulgar wheat, apricot, walnut and radicchio salad is my current favourite! And here’s why…. 1. It’s great to bulk make so I can use it for lunches or evening meals when I need something quick. 2. It’s full of … Continue reading

Posted in Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Recipes | Leave a comment