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Homemade Protein Bar Recipe
Protein bars and protein alternatives are becoming more and more common in supermarkets. Recently I have seen protein ice-cream, protein bread, protein chocolate bars, protein cereal and many more. Personally, I don’t think getting into the habit of buying massive amounts of … Continue reading
Tasty Bulgar Wheat, Apricot, Walnut And Radicchio Salad
This bulgar wheat, apricot, walnut and radicchio salad is my current favourite! And here’s why…. 1. It’s great to bulk make so I can use it for lunches or evening meals when I need something quick. 2. It’s full of … Continue reading
Healthy Granola Recipe
This weekend we held a residential boot camp, I wanted to share one of our scrummy breakfasts with you…..our homemade granola recipe. As a personal trainer, I’ll be honest, I don’t really recommend my clients eat ‘shop bought’ granola as … Continue reading
Healthy Burger Recipes
It’s May, so hopefully that means Summer, and BBQ season, is on it’s way. So, we thought we would share some healthy burger recipes with you. To be honest, the following recipe can be adapted and used in many ways….you could … Continue reading
Food Prep With Louis
A Fool Proof Way To Lose Weight, Save Money AND Time. Whilst Being Full! This is your weekly dose of meal on a plate….except it’s in Tupperware boxes and multiple meals!! Don’t you just love food prep! I’ve played around … Continue reading
Super Sweet Potato Shepherds Pie
Although summer is coming and light bites and salads will become more popular, I still don’t think you can go wrong with a good hearty meal and if you are looking for a hearty meal you can’t look much further … Continue reading
Ladies – Get Rid Of Those Bingo Wings!
Honestly if you Google “how to get rid of bingo wings”, it just lists all kinds of weird and wonderful arm “toning” workouts which range from 5 all important exercises to 20 minute blasts, 30 day challenges and surgery! None of … Continue reading
Carb Free Lasagne Recipe
Last week I had a go at making a carb free lasagne. Those who know me will know I’m not one for measuring or following a recipe….I just chuck things in a pan or pot and hope for the best. … Continue reading
Exercise for Older Adults
Last Friday I had a consultation with a 91-year-old women about starting personal training, yes you read that right…91 years old! So maybe before you think about using the excuse of being too old, or it not be safe … Continue reading
Amazing Avocado Breakfast Recipe
I am not ashamed to admit I have well and truly jump on the avocado band-wagon, I have been eating a lot recently and I am far from getting sick of it. One of the best accompanies for avocado is … Continue reading
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