Posts in “High protein”


Diet | Fitness | Health | High protein | homepage | Nutrition | Recipes

A Day of Eating – What do I eat and why?

At motive8 we do our very best to give straightforward lifestyle advice and recommendations to help supplement the training you do with us. But its also really important to practice what you preach! So with April 7th, World Health Day, having just passed, I thought it would be a good idea to break down what […]

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Anabolism | Building Muscle | Catabolic | Diet | Fitness | Health | High protein | Lifestyle | Low Fat | Nutrition | Recipes | Supplements | Vegetarian | Weight Loss | Wellbeing

What is the best diet for me?

It’s really tricky nowadays working out what kind of diet is right for you. There is so much information, accurate, bogus or contested, that circulates all over our social media, the TV and in our conversations with others. Today I’m going to break down some of the essential information for you to make an informed […]

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Diet | High protein | homepage | Quick meals | Recipes | Vegetarian

Coconut Dahl with butternut squash

Thinking about what to eat for dinner for the week is a tedious task for most people I know, including me. During lockdown it became even more tedious when we had to think about what to eat for breakfast, lunch and dinner for 7 days and do the food shop accordingly. We let Gousto boxes […]

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Diet | High protein | Low Fat | Quick meals | Recipes | Vegetarian

Collard Wraps

Have you ever used mushrooms instead of bread buns for a burger, or lettuce as a taco shell? If you haven’t, then you should give it a try – it’s tastier than you may think! And here is another bread alternative to add to your list….. collard greens as a sandwich wrap. If you’ve ever […]

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Diet | High protein | homepage | Low Fat | Quick meals | Recipes | Vegetarian

Vegan Banana Bread

It’s fair to say that in the first lockdown, banana bread became a thing. In fact, I’m not sure I know anyone who didn’t at least have a go at making it! Now I’m not a massive fan of bananas – unless they are in shakes or cake! So today’s recipe is a vegan banana […]

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Diet | Health | High protein | Lifestyle | Low Fat | Nutrition | Vegetarian

Getting a balanced diet being vegetarian.

Its national vegetarian week so why not take this time to try out new recipes and enjoy the change! National Vegetarian Week is a campaign organised by the Vegetarian Society to encourage vegetarianism and to show the world just how tasty and amazing the recipes can be. In this blog we look at the benefits […]

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Diet | High protein | homepage | Recipes

Oxtail Soup

Actually, it’s a stew, but you get the drift. If you’ve been watching “I’m A Celeb”, you will have seen that their task stars awarded them Ox Tails and they didn’t know what to do with them. Well they should have asked us!! We have a recipe for Oxtail Soup to resolve that! It is […]

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Health | High protein | homepage | Lifestyle | Low Fat | Recipes | Vegetarian

Beth’s Banging Broccoli & Lentil Pasta!

In the words of our Personal Trainer, Beth, this recipe ‘is banging’! A green lentil pasta dish with a creamy broccoli sauce! This healthy pasta recipe takes no time to put together, has a good healthy source of carbs and protein and the creamy sauce makes it feel a little indulgent! The lentils give an […]

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Diet | Health | High protein | homepage | Nutrition | Training | Workout

Pre Workout Nutrition – What Should I Eat Before A Workout?

Now that gyms are back up and running and we are slowly finding ourway with the new processes implemented to keep us safe whilst we train, here is a blog about what to consume BEFORE a workout to ensure you are achieving your maximal potential during your workouts. It’s great easing back into the gym, […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes

Carrot Fritters with Poached Eggs

These carrot fritters are simply AMAZING! and as it’s National Vegetarian Week it would be rude not to share this carrot fritter recipe with you. For a great main meal serve with two poached eggs and salad, but if you want something lighter then serve with a nice salad and a Greek yoghurt dip. They […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Cooking From Your Cupboards – Nutritional Yeast

Nutritional Yeast? Unless you’re vegetarian or vegan, you have probably never come across this before. Well I have a big unopened vat of the stuff in my cupboard and vowed to find something to do with it when my husband threatened to put it on our porridge! Urgh. I’ve never used it before. The stuff […]

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Building Muscle | Diet | Exercise | Health | High protein | homepage | Lifestyle | Personal Training | Top Tips | Training

Bulking Top Tips – It’s Not Just Eating All The Pies!

Hypertrophy was so last year! Weight loss vs fat loss has been done! Today, our personal trainers got together and discussed bulking! Is it really stuffing yourself with pies and other junk food or is there a science to it? Does it mean you never have to do cardio again? Here are our bulking top […]

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Building Muscle | Diet | Exercise | Fitness | High protein | homepage | Lifestyle | Mindset | Nutrition | strength | Training | Workout

Hypertrophy – Is It Just About Getting Hench?

Remember what happened when the team of Personal Trainers got together to discuss weight loss vs fat loss? Well, we did it again! This time we targeted hypertrophy. Although lacking one of Josh’s powerpoint presentations; we still managed to discuss – well, pretty much everything! What people think it is, what it really is, training, […]

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Christmas | Diet | Fitness | Health | High protein | homepage | Top Tips

How can I minimise unwanted fat gain this Christmas?

It’s inevitable…with Christmas comes indulgence. Parties, social events and Mum’s cooking makes it difficult to maintain bodyweight at this time of year. Before you switch off, I’m not going to get all sanctimonious and tell you to “keep your eyes on the prize” or “avoid the choccies and booze at all costs”. Heck no. The […]

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Anabolism | Building Muscle | Diet | High protein | Nutrition | Recipes

How To Cook The Perfect Steak

How many times have you brought home a lovely, juicy looking steak only to end up chewing on what resembles a flip flop after its cooked? After an absolute steal of a buy at the market, my new quest is to cook the perfect steak. My aim is medium rare so cooking times may vary […]

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