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Category Archives: High protein

Healthy Fish And Chips Recipe

Before I became a vegetarian, fish and chips on a Friday was a tradition in our house – like many a house in Yorkshire I think! Was it for you? Well here is my healthy fish and chips recipe to … Continue reading

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Food Trackers – Good or Bad?

Up until about a month ago I had always tried to eat healthy but never counted my calorie intake. If I was eating mostly proteins, good carbohydrates and good fats – whilst limiting the ‘crap’ foods I would be happy. … Continue reading

Posted in Anabolism, Building Muscle, Catabolic, Diet, Exercise, Fitness, High protein, Low Fat, Nutrition, Uncategorized | Leave a comment

Soupalicious Veggie Soup Recipes

I’m a big fan of something quick, easy and warm for my evening meal – especially when it starts getting dark at 7pm! One thing that hits this list is soup. It is so easy to make soups in a … Continue reading

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20 Minute Quick Curry Recipe

It’s getting to that time of year isn’t it? The dark nights are drawing in, it’s getting a bit chilly and you want something to warm you up when you get home from a long day at work. Here is … Continue reading

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A Healthy Chicken Bake!

Non-gym goers love to make fun of people have an active lifestyle, saying that the food is boring and all they eat is chicken and vegetables. Obviously not true. However…chicken is one of the best sources of protein available and … Continue reading

Posted in Building Muscle, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes | Leave a comment

Kate’s Homemade Baked Beans

(image from https://pixabay.com/en/food-beans-dry-beans-spoon-wood-2314319/) You may have recently read my food blog. In it I shared my Sunday big breakfast as homemade baked beans, oven roasted mushrooms and garlic spinach. Well here’s my delicious recipe for the homemade baked beans. It’s … Continue reading

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What Do I Eat? The Food Diary of A Personal Trainer

It used to be the case that I got asked on a regular basis where I got my protein from, but not any more. These days I find that people are actually interested in what a personal trainers daily diet looks … Continue reading

Posted in A Day In The Life of a PT, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Personal Training, Quick meals, Vegetarian, Weight Loss | Leave a comment

15 Minute Moroccan Fish Recipe

This 15 minute Moroccan fish recipe which I’ve adapted from a Hugh-Fearnley Whittingstall is super easy to make. Being a personal trainer, we often work until late in the evening so this recipe perfect for when I get home and want to make … Continue reading

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Healthy Homemade Lamb Kebabs

These healthy homemade lamb kebabs are a great option instead of a unhealthy take away kebab. To reduce the carbohydrate content we have used iceberg lettuce leaves. Fill them up with lots of other salad items and then add the … Continue reading

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Bloated? Try These 3 Things To Help Reduce Bloating

  Do you struggle with a bloated stomach or the feeling that it’s a bit more swollen than usual? We’re not talking “holiday tummy” here, or that feeling of fullness after we’ve had a massive meal. It’s that feeling that … Continue reading

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