Posts in “High protein”


Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Homemade Salt & Pepper Chicken

Ieuan’s Homemade Salt & Pepper Chicken Are you a fan of that odd cheeky Chinese takeaway? Do you love the salt and peppery goodness that Salt and Pepper Chicken brings? Look no further for your own, homemade, healthier version. This recipe is really easy to prepare and make, and it tastes delicious. You can also […]

Read article
Building Muscle | Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Training

Joe’s Body Building Porridge

A Simple Summer Twist We love porridge in this team!! With the weather as it is, it can be hard to stick to your usual food routine and eat something hot, especially when the heat is suppressing your appetite. The last thing I want to be eating is hot porridge in 20 degree heat! I […]

Read article
Diet | High protein | Nutrition | Recipes | Vegetarian

Spiced Apple Porridge

It’s Summer. It’s scorchio (for a change). And porridge might be the last thing you fancy eating. But if you have an oat obsession like me, then porridge goes anytime. This warm spiced apple porridge is my new favourite. You can always bookmark the recipe for the cooler months. Ingredients 40g oats Milk of your […]

Read article
Diet | High protein | Lifestyle | Nutrition | Vegetarian

A Vegan and the Ketogenic Diet

Once again, this is a blog born from a conversation in the gym. Keto and Ketogenic diets. Are they any good? Well, shall we try one and find out? Is a vegan ketogenic diet even possible? If you’ve not heard of “Keto” yet – where have you been? This is a very low carbohydrate and […]

Read article
Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes | Weight Loss

Meal Prep: Marinated Chicken, Wedges and Spinach

To compliment the blog I wrote last week about cardio and weight loss, this week’s food blog is about meal prep. If you can set aside a few hours on a Sunday night to prep meals for the next few days, then it can really help with adhering to your nutrition plan. My current macronutrient […]

Read article
Diet | High protein | homepage | Nutrition | Quick meals | Recipes

Spice Up Your Eggs – Huevos Rancheros

Ieuan’s Huevos Rancheros The following Mexican recipe will spice up your egg options. These Huevos Rancheros are perfect for a scrumptious breakfast, lunch or dinner. As we’ve left out the tortillas, this is a low carb and high protein meal. It will suit meat eaters and vegetarians alike, and is super quick to cook! All […]

Read article
Exercise | Fitness | High protein | homepage | Personal Training | Squat | Training

Killer Leg Workout

Don’t Miss Leg Day! The dreaded leg day. The day most of us would be more than happy to make an excuse for and skip. Not me. Leg day is my favourite day! Our legs hold the largest muscle groups in our body and by building these muscles we can create a huge boost to […]

Read article
Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Turkey Bolognese

So this week’s food blog is a different version of the family favourite: Spaghetti Bolognese. I’ve replaced beef with turkey mince and served it with seasoned sweet potato slices as a natural carbohydrate source rather than spaghetti. Why would you swap out lean beef mince I hear you cry? If simply having a change isn’t enough, […]

Read article
Diet | High protein | Low Fat | Nutrition | Recipes

Steak and Ale Casserole

The following recipe is perfect when you need a hearty meal that is easy to cook and you can leave slow cooking away whilst you get on with your chores and tasks. The mixture of vegetables will provide you with many of your healthy nutrients, but you will also get a little treat from the ale marinated […]

Read article
Diet | High protein | Low Fat | Recipes

Egg-citing Twist To A Breakfast Classic

Whilst a boiled egg in the morning is hard to beat, who doesn’t enjoy a plate of simple scrambled eggs as a quick and easy meal? With only 66 calories per medium sized egg, 4.6g fat, 6.4g protein and only a trace of carbohydrates along with an egg-cellent source of Vitamin B2, B12, D and […]

Read article
Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Warm Green Vegetable Salad

The sun is finally here – for this week at least! For this food blog, I thought of spring and took inspiration from a Deliciously Ella recipe. I’ve not had asparagus for a long time (it’s not fodmap friendly), but I do love it. There really is a healthy feel about an all green vegetable salad – […]

Read article
Diet | High protein | Low Fat | Nutrition | Recipes | Vegetarian

Vegan Carbonara

I’ve just recently discovered nutritional yeast and I’m now a big fan. You can get it fortified with Vitamin B12 which often is difficult to obtain in a vegan diet.  It’s got kind of a nutty, cheesy flavour. Hence it’s use in this vegan carbonara. This may not be the complete substitute for some, but it’s […]

Read article
A Day In The Life of a PT | Abdominal muscle | Building Muscle | Diet | High protein | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes | Training | Weight Loss

Chicken Basque Recipe

This week I can take no credit for the recipe. When I got home for Easter I was greeted with one of the best meals I have had in while. Not only did it taste lovely, but this chicken basque recipe allows you to decide how much protein you want to hit your protein goal […]

Read article
Diet | High protein | homepage | Nutrition | Quick meals | Recipes

Healthy Chicken Satay Recipe

Ieuan’s Healthy Chicken Satay The following recipe for a healthy chicken satay recipe is perfect for an easy lunch, tea, or even an ‘on the go’ snack. For those who are big fans of the popular peanuty chicken dish the following is a simple and delicious recipe. It will provide you with a huge boost […]

Read article
Building Muscle | Exercise | Fitness | High protein | Training

Long Term Athletic Development

Something a little different from me this week… With Jenny a month or so away from giving birth to our first Motive8 North baby. I thought it a good opportunity to talk about athletic development and training for children, young people and teenagers. But what will I cover…? – Difference between youth and adults – […]

Read article
Loading