Posts in “High protein”


Diet | High protein | homepage | Recipes | Vegetarian

Tofu and Chickpea Curry

Good thick curry does not have to come from a takeaway! Likewise, it doesn’t have to have a tonne of oil added to it. Our blog is full of different curry recipes; we’ve had lentil curry, thai curry and coconut curry! Now we have a tofu and chickpea curry to add to your repertoire! Ingredients […]

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Building Muscle | Diet | High protein | Nutrition | Quick meals | Recipes

Protein Based Snack Alternatives

I am firm believer that without healthy alternatives to snacks, the average gym goer will have a tough time sticking to a clean eating diet. As I also fall into this category, I decided to try some protein based snack alternatives for some of my go to healthy snacks and foods. 1. Protein pancakes In the […]

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A Day In The Life of a PT | Diet | High protein | homepage | Nutrition | Weight Loss

A Weight Loss Diet For People Who Train

There are literally more diets, diet books and weight loss guides in the world than you could possibly count.  Some of them are naff, but for the most part they all tend to work in the sense that if you follow the overall advice you’ll lose weight.  However, how much of that weight loss is […]

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Diet | High protein | homepage | Low Fat | Nutrition

All About Beans

This week’s blog comes to you courtesy of a member’s suggestion (thank you, Lee). It’s all about beans. I took the time to investigate our favourite beans and compared their nutritional contents.  Beans are a great source of protein, especially for non-meat eaters. They also have high fibre levels, B-vitamins as well as other nutrients essential […]

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High protein | homepage | Nutrition | Quick meals | Recipes | Vegetarian

Alex’s Breakfast Burritos

Personally I’ve always found breakfast to be the trickiest meal of the day. I’ve got limited time. I’m usually in a rush and I’m often up so early for work that my hand-eye co-ordination isn’t exactly at Masterchef levels. On top of all that, I’m looking to get a healthy, protein-rich meal in without just […]

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Anabolism | Building Muscle | Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes

Thai Prawn Stir Fry

When I think about making a protein-rich meal to have after my workout or for tea, my mind usually wanders to the popular sources such as chicken and beef. In my quest to write my food blog I decided to try something different. This is something that I haven’t really cooked with before. Here’s my […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Chorizo Style Beans

I’ve never actually had chorizo. I turned veggie before it became “a thing”. I’m also not a big “fake meat” fan; it’s generally processed and tastes like plastic. However, having it once every so often is a great way of getting some protein in my diet. There’s been a whole new vegan range from Iceland […]

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Anabolism | Building Muscle | Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Top Tips

Quick and Easy Pre Workout Meals

We’ve all been in the position where we have a workout planned but havent eaten enough beforehand or are just not sure what to eat to get the most out of our training. A properly timed pre workout meal with the right nutrients can really boost your workout. So here are a few ideas for […]

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Diet | High protein | homepage | Nutrition | Quick meals | Recipes | Vegetarian

Alex’s Vegetarian-Friendly Sausage Pasta

Looking for a simple, quick meal that’s vegetarian friendly and actually tastes decent?  I’ve got you covered. Here’s one of my favourite vegetarian-friendly sausage pasta recipes that’s packed full of protein and packed full of flavour. It’s a great meal for food prep too! Ingredients: 9 Linda McCartney Vegetarian Sausages (1.5 boxes) 300-400g Pasta (About […]

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Diet | High protein | Nutrition | Quick meals | Recipes | Vegetarian

Thai Green Curry

Did you know that the difference between a Thai Green Curry and a Thai Red Curry is simply down to the chilli used? Green curry contains green chilli and red contains – well, you get it. I know right – every day is a school day! I also can’t claim the picture as my own, […]

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Diet | High protein | Nutrition | Recipes | Vegetarian

Homemade Egg Fried Rice

If you are like me and love the taste of Chinese food, then January can be a tough month to resist that urge to grab the takeaway menu; especially when you’re trying to get rid of the winter belly. Instead of caving I decided to attempt my own Chinese dish to try and recreate those […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Broccoli and Pea Soup with Pesto Tofu Croutons

I appreciate that this isn’t a Christmas recipe. I also agree this this is quite possibly the easiest meal you could make! However, despite being quick and easy to make, it’s tasty. All I’ve done is spiced up a broccoli and pea soup with pesto tofu croutons! A quick note here on tofu – you […]

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Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Protein Smoothies

It is common knowledge that for the active gym bunny, protein should make up a large part of the diet. Protein repairs muscle fibres, helps us feel fuller for longer and also contributes towards healthy hair, nails and skin.  Now, it wouldn’t be a food blog without a recipe of some sort for you guys […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Training

Alex’s Classic Beef Stew and Dumplings

As the nights get colder and darker there’s no better food to come home to than a classic like beef stew and dumplings.  Plus, it’s a great low calorie meal packed full of protein, vegetables and flavour that leaves you feeling full for hours.     Ingredients… 2-3 potatoes 1-2 swede 2-3 carrots 1 Parsnip […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition

Alex’s Top 5 Handy Food & Diet Tips

So, instead of giving you just another recipe; this week I thought I’d give you some handy food tips & diet tips. You can put into action straight away to start seeing the results you’re after both in terms of gym performance and body composition. Tip 1: Track This one probably won’t come as a […]

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