Posts in “High protein”


Health | High protein | homepage | Lifestyle | Low Fat | Recipes | Vegetarian

Beth’s Banging Broccoli & Lentil Pasta!

In the words of our Personal Trainer, Beth, this recipe ‘is banging’! A green lentil pasta dish with a creamy broccoli sauce! This healthy pasta recipe takes no time to put together, has a good healthy source of carbs and protein and the creamy sauce makes it feel a little indulgent! The lentils give an […]

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Diet | Health | High protein | homepage | Nutrition | Training | Workout

Pre Workout Nutrition – What Should I Eat Before A Workout?

Now that gyms are back up and running and we are slowly finding ourway with the new processes implemented to keep us safe whilst we train, here is a blog about what to consume BEFORE a workout to ensure you are achieving your maximal potential during your workouts. It’s great easing back into the gym, […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes

Carrot Fritters with Poached Eggs

These carrot fritters are simply AMAZING! and as it’s National Vegetarian Week it would be rude not to share this carrot fritter recipe with you. For a great main meal serve with two poached eggs and salad, but if you want something lighter then serve with a nice salad and a Greek yoghurt dip. They […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Cooking From Your Cupboards – Nutritional Yeast

Nutritional Yeast? Unless you’re vegetarian or vegan, you have probably never come across this before. Well I have a big unopened vat of the stuff in my cupboard and vowed to find something to do with it when my husband threatened to put it on our porridge! Urgh. I’ve never used it before. The stuff […]

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Building Muscle | Diet | Exercise | Health | High protein | homepage | Lifestyle | Personal Training | Top Tips | Training

Bulking Top Tips – It’s Not Just Eating All The Pies!

Hypertrophy was so last year! Weight loss vs fat loss has been done! Today, our personal trainers got together and discussed bulking! Is it really stuffing yourself with pies and other junk food or is there a science to it? Does it mean you never have to do cardio again? Here are our bulking top […]

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Building Muscle | Diet | Exercise | Fitness | High protein | homepage | Lifestyle | Mindset | Nutrition | strength | Training | Workout

Hypertrophy – Is It Just About Getting Hench?

Remember what happened when the team of Personal Trainers got together to discuss weight loss vs fat loss? Well, we did it again! This time we targeted hypertrophy. Although lacking one of Josh’s powerpoint presentations; we still managed to discuss – well, pretty much everything! What people think it is, what it really is, training, […]

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Christmas | Diet | Fitness | Health | High protein | homepage | Top Tips

How can I minimise unwanted fat gain this Christmas?

It’s inevitable…with Christmas comes indulgence. Parties, social events and Mum’s cooking makes it difficult to maintain bodyweight at this time of year. Before you switch off, I’m not going to get all sanctimonious and tell you to “keep your eyes on the prize” or “avoid the choccies and booze at all costs”. Heck no. The […]

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Anabolism | Building Muscle | Diet | High protein | Nutrition | Recipes

How To Cook The Perfect Steak

How many times have you brought home a lovely, juicy looking steak only to end up chewing on what resembles a flip flop after its cooked? After an absolute steal of a buy at the market, my new quest is to cook the perfect steak. My aim is medium rare so cooking times may vary […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Crispy Ginger and Sesame Tofu

If you haven’t already guessed based on previous posts, I love tofu. It is a staple in my household. As a vegan it is a great source of protein. Of course there are lots of varieties of tofu out there; but you don’t need to buy pre-flavoured stuff if you can flavour it right. This […]

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Diet | Health | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Quinoa For Breakfast

I know what you’re thinking. Why is Kate obsessed with breakfast? The last food blog I wrote was about oats, now quinoa. To be fair, I’d eat my oats recipe for pudding too, not just breakfast! The truth of the matter is that I’m struggling with food at the moment. My IBS is particularly bad. […]

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Building Muscle | Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Training | Weight Loss

Get Toned With Tuna

In the name of protein variety, I’ve been experimenting with alternatives to the same old chicken breast. As I delve deeper into incorporating seafood into my diet, I’ve settled upon a regular daily servings of either prawns or tuna. Whilst tuna is a pretty staple fish source, it’s fun to experiment with different ways of […]

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Diet | High protein | homepage | Nutrition | Quick meals | Recipes | Weight Loss

A Cracking Low Carb Breakfast

In the pursuit of a lean, Summer body I’ve experimenting with different dieting methods to help lose a few pounds. I’ve settled on reducing carbs whilst keeping protein above 1.5g per pound of body weight, and maintaining fats around 70-80 grams a day, so I thought I’d share my cracking low carb breakfast with you. Now, what […]

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Diet | High protein | homepage | Nutrition | Recipes | Training | Vegetarian

Crispy Baked Tofu

I’ve been trying to recreate some Japanese dishes at home in advance of my holiday to Japan. I’m not concerned about being vegan in Japan – there’s bound to be loads of noodles and tofu, and I love both. Here’s a great recipe which shares my love of tofu. Unlike a lot of tofu dishes, […]

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Diet | High protein | homepage | Recipes | Vegetarian

Tofu and Chickpea Curry

Good thick curry does not have to come from a takeaway! Likewise, it doesn’t have to have a tonne of oil added to it. Our blog is full of different curry recipes; we’ve had lentil curry, thai curry and coconut curry! Now we have a tofu and chickpea curry to add to your repertoire! Ingredients […]

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Building Muscle | Diet | High protein | Nutrition | Quick meals | Recipes

Protein Based Snack Alternatives

I am firm believer that without healthy alternatives to snacks, the average gym goer will have a tough time sticking to a clean eating diet. As I also fall into this category, I decided to try some protein based snack alternatives for some of my go to healthy snacks and foods. 1. Protein pancakes In the […]

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