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Category Archives: High protein

Christmas Peppermint Fudge Balls!

Christmas is two weeks away now, you will have noticed how the festivities are in full swing. A massive part of Christmas, is the festive foods. Some of the classics are mince pies, Christmas cake, cheeseboards, festive chocolates, mulled wine, … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Diet, High protein, Nutrition, Quick meals, Recipes, Uncategorized, Vegetarian, Weight Loss | Leave a comment

Healthy Protein Balls

I made this healthy protein balls recipe last night, they are super easy to make and taste AMAZING!! Don’t let the fact that the recipe contains avocado put you off! You can’t taste it, instead they just taste really chocolate-y! … Continue reading

Posted in Diet, High protein, homepage, Nutrition, Recipes | Leave a comment

Interview with Ian Fisher, Yorkshire CCC Lead Strength & Conditioning Coach

Something a bit different for my blog. This week I had a chance to sit down with Ian Fisher, Lead Strength and Conditioning Coach at Yorkshire County Cricket Club. I asked him a couple question, mostly exercise, fitness and health … Continue reading

Posted in A Day In The Life of a PT, Anabolism, Building Muscle, Catabolic, Exercise, Fitness, High protein, Lifestyle, Nutrition, Squat, Training, Uncategorized | Leave a comment

My Vegan Christmas – Part 1

This blog may seem a little premature, but it’s the annual friend Christmas get together this weekend so I need to start planning! In the past I’ve blogged about Quinoa Stuffed Butternut Squash, Christmas Curry, Ratatouille Tarts, Shallots with Sherry … Continue reading

Posted in Diet, High protein, homepage, Lifestyle, Nutrition, Quick meals, Vegetarian | Leave a comment

1 pot meal- Jambalaya Recipe

Following on from Alex’s winter warming lamb stew, I thought I’d bring you another tasty 1 pot meal; my spicy Jambalaya recipe! Unfortunately, this isn’t a vegetarian friendly dish as one of the basic staples in the recipe which gives … Continue reading

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Winter Warming Spicy Lamb Stew

I think it may be time to ditch the shorts, it is officially cold! Just got inside from the lunch time class and my hands are like ice cubes – it has taken me 20 minutes to type this first … Continue reading

Posted in Building Muscle, Diet, High protein, Low Fat | Leave a comment

Aubergine, Spinach & Lentil Bolognese Recipe

I’ve got to say a massive thank you Jo Stepaniak (low-Fodmap and Vegan) for this lentil bolognese recipe! Whilst I’m currently finding it hard to recognise anything tomato and aubergine based as not being a form of Ratatouille; I had to give … Continue reading

Posted in Diet, High protein, Low Fat, Nutrition, Quick meals, Recipes, Vegetarian | Leave a comment

Healthy Nut And Seed Bar Recipe

I made this healthy nut and seed bar recipe for our recent boot camp. They are full of good fats, slow release energy and high in protein. I love using them when I’m on my long 2-3 hour bike rides … Continue reading

Posted in Diet, Fitness, High protein, Nutrition, Quick meals, Recipes, Training, Vegetarian | Leave a comment

Chicken, Butter Bean, Spinach & Mushroom One Pot Recipe

This is the season of slow cookers, god bless whoever invented slow cookers and how easy they make our lives. This morning I left the house with this chicken dish slowly cooking, ready for tonight’s tea. I don’t even know … Continue reading

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Top Health And Exercise Myths

In the last 5 years or so, social media has massively impacted the fitness industry, with so many ‘experts’ telling you what you should be doing. The problem is there are so many different opinions that its hard know what … Continue reading

Posted in High protein, Lifestyle, Mindset, Nutrition, Personal Training, Recovery, Running, Squat, Training, Uncategorized | Leave a comment