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Spiced Cauliflower Bites

Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is … Continue reading

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Cait’s Do It In 12 Story – 1 Week to Go!

This picture is Cait on week 1 and week 9 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to … Continue reading

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HIIT and Core Workout

It’s that time of year, the sun is out, the beach is looming we all want a six pack, to feel svelte and confident in our bikinis and look strong and lean in our shorts. Often, at this time of … Continue reading

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How Many Lattes Do You Have A Day?

  I came across this amazing quote the other day: “Milk should be considered as food – not a way to hydrate“. What do you think – do you disagree? Well hold that thought until you have read the rest … Continue reading

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Don’t Skip Leg Day!

Everyone who has trained with me in one way or another knows that I think squats are the king of exercises! If I’m honest though, I love lunges too – in any variety…that said, I also love deadlifts, glute bridges, … Continue reading

Posted in Building Muscle, Exercise, Fitness, homepage, Squat, Training | Leave a comment

Homemade Protein Bar Recipe

Protein bars and protein alternatives are becoming more and more common in supermarkets. Recently I have seen protein ice-cream, protein bread, protein chocolate bars, protein cereal and many more. Personally, I don’t think getting into the habit of buying massive amounts of … Continue reading

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How Many Calories Should I Be Eating?

To lose, gain or maintain weight it is important to know how many calories you should be consuming. So this blog, how many calories should I be eating, looks at just that but we’re going to try to keep things … Continue reading

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No Equipment Holiday Workouts!

No Equipment? No Excuses! Some of you might have a holiday looming this summer. While most will treat it as a nice break and a chance to put your feet up, I know a few people who will be wanting a … Continue reading

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Tasty Bulgar Wheat, Apricot, Walnut And Radicchio Salad

This bulgar wheat, apricot, walnut and radicchio salad is my current favourite! And here’s why…. 1. It’s great to bulk make so I can use it for lunches or evening meals when I need something quick. 2. It’s full of … Continue reading

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How Do You Manage Unplanned Weight Gain?

It’s an honest question? If your goal is to maintain your weight or to lose weight, how do you manage unplanned weight gain? I only ask because as personal trainers we see this happen, we’re asked questions about it and our … Continue reading

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