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20 Minute Full Body Workout

We recently posted a motivational monday picture which listed some of the excuses people come up with not to work out: I’m tired, it’s too cold, it’s too hot, its raining, it’s too late – you get the idea. In … Continue reading

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Curried Pumpkin And Red Lentil Soup

Last week I wrote a blog about seasonal foods and I promised some seasonal food as part of this months recipes, so here we go with my curried pumpkin and red lentil soup! I’ve never been a massive fan of … Continue reading

Posted in Diet, homepage, Low Fat, Vegetarian | Leave a comment

Top 3 Tips for Fodmap Diets

A little while ago I posted a blog about bloating, well I finally have to adhere to a full fodmap diet for a while to sort out my now diagnosed IBS. To find out I need to go without garlic and … Continue reading

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Healthy Fish And Chips Recipe

Before I became a vegetarian, fish and chips on a Friday was a tradition in our house – like many a house in Yorkshire I think! Was it for you? Well here is my healthy fish and chips recipe to … Continue reading

Posted in Diet, High protein, homepage, Nutrition | Leave a comment

What Should You Eat In October?

I was left in shock and feeling like an absolute idiot on Wednesday this week when I asked for blueberries on my porridge. As they’re no longer in season, the shop didn’t have any – but they did have blackberries! Who knew that … Continue reading

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Meet Motive8’s New Personal Trainer – Emily!

Emily has recently joined the team at motive8 as a Personal Trainer, with a First Class BSc in Nutrition, we’re excited about learning as much about nutrition from Emily as we can. Despite being quite new to the industry, Emily … Continue reading

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20 Minute HIIT Workout – Time Out Workout

Sometimes we can be pulled in so many different directions that fitting in a workout can get pushed to the bottom of the priority pile. But, doing some exercise is not only important physical health and goals but is important … Continue reading

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Vitamin D – You Probably Have Low Levels Of This!

It’s a broad statement to make I know – but I had to get your attention! And I’m not lying – just passing on some information. The information in this blog reflects what one of my clients was told by … Continue reading

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Top Tips for Beginner Runners

When you first start running or even think about going running it can all feel a bit daunting. Stepping away from the treadmill to the great outdoors can often seem quite an intimidating prospect. What about all those others runners? … Continue reading

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Cardio vs Resistance Workout

As our one day Motive8 Fitness Fiesta approaches, I can’t help but start to plan the classes already. It means that I can try them out in advance and iron out any timing problems, add progressions and modifications or rethink … Continue reading

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