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Healthy Homemade Lamb Kebabs

These healthy homemade lamb kebabs are a great option instead of a unhealthy take away kebab. To reduce the carbohydrate content we have used iceberg lettuce leaves. Fill them up with lots of other salad items and then add the … Continue reading

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Bloated? Try These 3 Things To Help Reduce Bloating

  Do you struggle with a bloated stomach or the feeling that it’s a bit more swollen than usual? We’re not talking “holiday tummy” here, or that feeling of fullness after we’ve had a massive meal. It’s that feeling that … Continue reading

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Workout Wednesday – Don’t Fall Off The Ladder!

Right, I’m back with another wicked Wednesday workout, and this one is pretty intense so make sure you’re ready for it! Its called the ladder workout because each round you complete, you take a step closer to the finish….like what … Continue reading

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Personal Training Success Stories – Sarah Webster

I’ve been personal training Sarah since 2008! Wow! I don’t even think my husband get’s to see that much of me! When I first started training Sarah, I was a ‘mobile’ personal trainer, one of those PT’s you see driving around … Continue reading

Posted in A Day In The Life of a PT, Exercise, Fitness, homepage, Mindset, Nutrition, Personal Training, Running, Weight Loss | Leave a comment

A Look Into Alex’s Dissertation – Plyometric Training

‘Plyometric training (PT) involves any jumping-type exercise that aims to enable the involved muscles to reach maximal force (Wallace et al, 2010). It is a type of training involving an active muscle switching from a rapid eccentric muscle action to … Continue reading

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Look At My Plums! Plum Flapjack Recipe

I realise of course that my food blogs make it sound like I have a garden full of fruit and vegetables – which honestly isn’t true. The back garden has some remaining rhubarb and raspberries, dying courgettes in far too … Continue reading

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Do It In 12 Success Stories – Sophie Bambra

This picture is Sophie on week 1 and week 12 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to help you … Continue reading

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How Going Gluten Free Improved My Life

Louis here again, here to talk some more nutritional nonsense and macro magic. Today I’d like to talk about gluten and my experience with it over the last few years. As some of you may know I suffer from a … Continue reading

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Blast That Core!

If you ask people in the gym at the moment what they’re working on, the most common answer is “Summer Body” so here’s a little interval (well 10 exercises) that can be added into your workout to blast that core. … Continue reading

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Quest Style Peanut Butter Cookies

We all like a sweet treat without the calories right? So, it was no surprise that when Quest Bars came on the scene, that they were flying off the shelves due to their high protein, low sugar content but somehow … Continue reading

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