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Are You Drinking Enough?

Ok before I continue, let me clarify that the question “Are you drinking enough” refers to water and nothing else! And actually the theme of the blog came about because Alex and I were discussing a news article about a … Continue reading

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12 Days of Christmas Workout

I got the inspiration for this 12 Days of Christmas Workout from my husband’s Advent Calendar. I got him a “Protein Chocolate” calendar from one of the health food shops in town…that way he can have a high protein treat … Continue reading

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The Scoop On Gluten Free

GLUTEN FREE! Now I’ve got your attention, do you ‘do’ gluten free? Have you tried going gluten free before? Are you thinking about going gluten free? What are your reasons for going/trying/thinking about it? Have you been diagnosed with coeliac … Continue reading

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Jenny’s Top Workout Tunes

I never used to listen to music when I trained until I started using a turbo trainer (static bike training system) last year – these sessions are so tough that I need some good tunes blasting in my ears to … Continue reading

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Upper Body Muscle Building Workout

There is absolutely nothing wrong with smashing a good upper body muscle building workout. We know the ‘don’t skip leg day joke’ but there are lots of reasons for doing an upper body focused training session. Reasons For… – It … Continue reading

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Healthy Protein Balls

I made this healthy protein balls recipe last night, they are super easy to make and taste AMAZING!! Don’t let the fact that the recipe contains avocado put you off! You can’t taste it, instead they just taste really chocolate-y! … Continue reading

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My Vegan Christmas – Part 1

This blog may seem a little premature, but it’s the annual friend Christmas get together this weekend so I need to start planning! In the past I’ve blogged about Quinoa Stuffed Butternut Squash, Christmas Curry, Ratatouille Tarts, Shallots with Sherry … Continue reading

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8 Facts About Bones Them Bones Them Dry Bones!

“Them bones them bones them dry bones, Them bones them bones them dry bones, Them bones them bones them dry bones, Now shake them skeleton bones” I’m sure most of you will remember this song from your childhood! Well it … Continue reading

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Top 6 Tips To Staying Healthy When Eating Out

It’s that time of year isn’t it, the time when our diaries start filling up with invites to ‘Christmas dos’. You’ve worked hard all year, and you don’t want to undo all that hard work with lots of eating out … Continue reading

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Christmas Countdown Workout

It’s only 6 weeks to go before Christmas….I know, I’m sorry to bring it up – but don’t panic! We’ve got a great Christmas Countdown workout for you that doesn’t need any more additional Christmas shopping as it’s entirely body weight exercises … Continue reading

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