Posts in “homepage”


Health | High protein | homepage | Lifestyle | Low Fat | Recipes | Vegetarian

Beth’s Banging Broccoli & Lentil Pasta!

In the words of our Personal Trainer, Beth, this recipe ‘is banging’! A green lentil pasta dish with a creamy broccoli sauce! This healthy pasta recipe takes no time to put together, has a good healthy source of carbs and protein and the creamy sauce makes it feel a little indulgent! The lentils give an […]

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Health | homepage | Lifestyle | Wellbeing

What Is Blood Pressure?

This week is Blood Pressure UK’s, ‘Know Your Numbers Week’. A week dedicated to raising awareness of high blood pressure and encouraging people to get theirs checked. The NHS describe blood pressure as a measure of force that your heart uses / requires to pump blood around your body. When we measure blood pressure, we […]

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Diet | Health | homepage | Lifestyle | Nutrition

Back To School! Nutrition For Children

School is back! But, like everything at the moment, due to Covid-19, there will be a lot of changes that are put in place and in some schools this involves the shutting of canteens for children! So that being said, I guess it’s time we put our thinking caps on, become a little more organised […]

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Diet | homepage | Lifestyle | Low Fat | Nutrition

Know Your Fat(s)!

Fat… the word many fear, the word hugely understood and slammed in the media! But it’s about time we get to know the truth about FAT! It’s a topic which I often discuss with my personal training clients as fat isn’t all that bad….you just need to know which types you should be eating and […]

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Exercise | Fitness | homepage | Lifestyle | Personal Training | strength | Workout

Beginners Strength Workout

During lockdown some of you may have started exercising for the first time and now may be thinking of joining a gym. If you’re interested in doing some strength training but don’t know where to start then here is a simple beginners strength workout just for you! Joining a gym can be daunting, I’ll be […]

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Health | homepage | Lifestyle | Mental Health | Mindset | Stress | Training

Stress

We all know it’s easier said than done to just ‘relax’ and ‘chill out’ when we feel stressed. How many times has a friend told you they are stressed, and you’ve told them to take ‘some time out’, ‘have a bit of me time’ but, how often do you listen to these wise words yourself? […]

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Exercise | Fitness | homepage | Lifestyle | Personal Training | Workout

Back To The Gym – Full Body Workout

Last week we posted a blog about getting back into the gym, so this week we’re sharing a ‘get back into the gym’ workout, this is a full body workout which can be adapted quite easily depending on your strength and fitness levels. This full body workout uses dumbbells, so if you don’t feel quite […]

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Fitness | Health | homepage | Motivation | strength | Training | Workout

Getting Back Into The Gym

Gyms have been open now for a few weeks…..how is it going for you? Have you made the first step of getting back into the gym? Returning to the gym after a long time off can be daunting to say the least (let alone after months of lockdown!) and as much as we don’t like […]

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Diet | Health | High protein | homepage | Nutrition | Training | Workout

Pre Workout Nutrition – What Should I Eat Before A Workout?

Now that gyms are back up and running and we are slowly finding ourway with the new processes implemented to keep us safe whilst we train, here is a blog about what to consume BEFORE a workout to ensure you are achieving your maximal potential during your workouts. It’s great easing back into the gym, […]

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Diet | Health | homepage | Lifestyle | Mental Health | Mindset | Nutrition | Recipes | Wellbeing

Nutrition and Mental Health

When it comes to nutrition, we are all aware of the effects it may have on us physically. If that’s aiding or hindering performance in the gym, our energy levels throughout the day and so on. But it’s not very often or not at all that we think of nutrition and mental health and the […]

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Diet | homepage | Lifestyle | Nutrition | Wellbeing

Brain Foods – Food To Boost Your Brain

Have you ever wondered how you can have moments reminiscing with friend, talking about all of the vivid memories from previous years, but then some days find yourself staring into an empty room wondering why you went in there in the first place?! I don’t know about you, but I do. Or, how I can […]

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Fitness | homepage | strength | Training | Weight Loss | Workout

Fat Burning Circuit

From chatting to people about their experience of exercise during lockdown I get the feeling that people may fall into two camps…. Those who have had more time on their hands and have relished the opportunity to become more active and do more exercise. Those who have had to endure the nightmare of juggling home-schooling, […]

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Health | homepage | Wellbeing

The Importance of Vitamin D

Unfortunately for us, English weather isn’t, let’s say, the most predictable and that comes with not a huge amount of sunny days. It’s a little erratic at times so when we do get glorious weather many of us are out in that sun making the most of it! But what on earth has this got […]

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Diet | Health | homepage | Lifestyle | Nutrition | Wellbeing

Is It Important To Eat Breakfast?

Breakfast, the most important meal of the day. Right? When it comes to dietary and weight loss advice, being told to eat breakfast is probably one of the most common we get. Usually, with little reasoning too, apart from ‘it kickstarts your metabolism’ but we want to know the truth behind it and why it […]

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Exercise | Fitness | homepage | Lifestyle | Personal Training

Group Outdoor Workout

We shared a similar workout to this on our social pages a few weeks ago and it got some great feedback so here’s another outdoor workout which you can do either with your buddy or as a group (remember to respect social distancing guidance). I love group or buddy outdoor workouts as you can motivate […]

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