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Category Archives: Low Fat

Spiced Cauliflower Bites

Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is … Continue reading

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How Many Lattes Do You Have A Day?

  I came across this amazing quote the other day: “Milk should be considered as food – not a way to hydrate“. What do you think – do you disagree? Well hold that thought until you have read the rest … Continue reading

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Tasty Bulgar Wheat, Apricot, Walnut And Radicchio Salad

This bulgar wheat, apricot, walnut and radicchio salad is my current favourite! And here’s why…. 1. It’s great to bulk make so I can use it for lunches or evening meals when I need something quick. 2. It’s full of … Continue reading

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Raspberry Recipes – Not Just Desserts!

Either I need to start growing different fruit and vegetables or I need to stop giving myself challenges like this! Last month I searched the internet for savoury Rhubarb recipes, and now I’ve tried to find non-pudding uses for Raspberries! … Continue reading

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Savoury Rhubarb Recipes

As my rhubarb plants start to take over the garden, I need to start planning what I’m going to do with it all! Last time I shared a recipe for a healthy rhubarb crumble, but it’s a new season so … Continue reading

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Healthy Smoothie Recipes

Most of my personal training clients will know that I’m not a huge fan of smoothies, nor protein shakes. I’d much rather my clients get their protein from wholesome sources than have a protein shake or bar (unless it’s one … Continue reading

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Amazing Avocado Breakfast Recipe

I am not ashamed to admit I have well and truly jump on the avocado band-wagon, I have been eating a lot recently and I am far from getting sick of it. One of the best accompanies for avocado is … Continue reading

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Try this Low Carb Alternative!

It seems that these days we’re all looking for a low carb alternative for our meals. Courgetti, butternut squash noodles, cauliflower rice..you name it, we’re trying it! A client of mine put me onto black bean spaghetti – and I’m … Continue reading

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A Fresh Twist To An Old Classic – No Carb Spaghetti Bolognese Recipe

This is a fresh twist to an old classic, also a great way to get the enjoyment out of a comfort food, but without all the naughtiness. Here is our No Carb Spaghetti Bolognese Recipe…..mmmmm! Ok, so it’s not completely … Continue reading

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My Secret Ingredients For Tasty Food – Part 2

I get excited about cooking because I love food. It means that I get excited about recipes and ingredients! It was when I starting looking for recipes for my Christmas Meal that I found an ingredient that I toyed with … Continue reading

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