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Category Archives: Low Fat

Winter Warming Circuit Training Session

I joke around and always say – ‘self-praise is no praise’, however I just wrote the best circuit training session for class this evening! What The Benefits of Circuit Training? – High metabolic demanding, therefore it is great for fat … Continue reading

Posted in A Day In The Life of a PT, Abdominal muscle, Building Muscle, Classes, Exercise, Low Fat, Running, Squat, Training | Leave a comment

Winter Warming Spicy Lamb Stew

I think it may be time to ditch the shorts, it is officially cold! Just got inside from the lunch time class and my hands are like ice cubes – it has taken me 20 minutes to type this first … Continue reading

Posted in Building Muscle, Diet, High protein, Low Fat | Leave a comment

Aubergine, Spinach & Lentil Bolognese Recipe

I’ve got to say a massive thank you Jo Stepaniak (low-Fodmap and Vegan) for this lentil bolognese recipe! Whilst I’m currently finding it hard to recognise anything tomato and aubergine based as not being a form of Ratatouille; I had to give … Continue reading

Posted in Diet, High protein, Low Fat, Nutrition, Quick meals, Recipes, Vegetarian | Leave a comment

Curried Pumpkin And Red Lentil Soup

Last week I wrote a blog about seasonal foods and I promised some seasonal food as part of this months recipes, so here we go with my curried pumpkin and red lentil soup! I’ve never been a massive fan of … Continue reading

Posted in Diet, homepage, Low Fat, Vegetarian | Leave a comment

Food Trackers – Good or Bad?

Up until about a month ago I had always tried to eat healthy but never counted my calorie intake. If I was eating mostly proteins, good carbohydrates and good fats – whilst limiting the ‘crap’ foods I would be happy. … Continue reading

Posted in Anabolism, Building Muscle, Catabolic, Diet, Exercise, Fitness, High protein, Low Fat, Nutrition, Uncategorized | Leave a comment

Alex’s Healthy Veggie Chilli Recipe

I just stepped back into the studio from nearly getting blown away during lunch time class, and Brrrrrrr it is cold (when the sun goes in)! I’m not generally a big fan of Autumn, but one part of Autumn I … Continue reading

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Soupalicious Veggie Soup Recipes

I’m a big fan of something quick, easy and warm for my evening meal – especially when it starts getting dark at 7pm! One thing that hits this list is soup. It is so easy to make soups in a … Continue reading

Posted in Diet, High protein, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes, Vegetarian | Leave a comment

A Healthy Chicken Bake!

Non-gym goers love to make fun of people have an active lifestyle, saying that the food is boring and all they eat is chicken and vegetables. Obviously not true. However…chicken is one of the best sources of protein available and … Continue reading

Posted in Building Muscle, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes | Leave a comment

Kate’s Homemade Baked Beans

(image from https://pixabay.com/en/food-beans-dry-beans-spoon-wood-2314319/) You may have recently read my food blog. In it I shared my Sunday big breakfast as homemade baked beans, oven roasted mushrooms and garlic spinach. Well here’s my delicious recipe for the homemade baked beans. It’s … Continue reading

Posted in Diet, High protein, homepage, Lifestyle, Low Fat, Vegetarian | Leave a comment

What Do I Eat? The Food Diary of A Personal Trainer

It used to be the case that I got asked on a regular basis where I got my protein from, but not any more. These days I find that people are actually interested in what a personal trainers daily diet looks … Continue reading

Posted in A Day In The Life of a PT, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Personal Training, Quick meals, Vegetarian, Weight Loss | Leave a comment