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Category Archives: Low Fat

Curried Pumpkin And Red Lentil Soup

Last week I wrote a blog about seasonal foods and I promised some seasonal food as part of this months recipes, so here we go with my curried pumpkin and red lentil soup! I’ve never been a massive fan of … Continue reading

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Food Trackers – Good or Bad?

Up until about a month ago I had always tried to eat healthy but never counted my calorie intake. If I was eating mostly proteins, good carbohydrates and good fats – whilst limiting the ‘crap’ foods I would be happy. … Continue reading

Posted in Anabolism, Building Muscle, Catabolic, Diet, Exercise, Fitness, High protein, Low Fat, Nutrition, Uncategorized | Leave a comment

Alex’s Healthy Veggie Chilli Recipe

I just stepped back into the studio from nearly getting blown away during lunch time class, and Brrrrrrr it is cold (when the sun goes in)! I’m not generally a big fan of Autumn, but one part of Autumn I … Continue reading

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Soupalicious Veggie Soup Recipes

I’m a big fan of something quick, easy and warm for my evening meal – especially when it starts getting dark at 7pm! One thing that hits this list is soup. It is so easy to make soups in a … Continue reading

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A Healthy Chicken Bake!

Non-gym goers love to make fun of people have an active lifestyle, saying that the food is boring and all they eat is chicken and vegetables. Obviously not true. However…chicken is one of the best sources of protein available and … Continue reading

Posted in Building Muscle, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes | Leave a comment

Kate’s Homemade Baked Beans

(image from https://pixabay.com/en/food-beans-dry-beans-spoon-wood-2314319/) You may have recently read my food blog. In it I shared my Sunday big breakfast as homemade baked beans, oven roasted mushrooms and garlic spinach. Well here’s my delicious recipe for the homemade baked beans. It’s … Continue reading

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What Do I Eat? The Food Diary of A Personal Trainer

It used to be the case that I got asked on a regular basis where I got my protein from, but not any more. These days I find that people are actually interested in what a personal trainers daily diet looks … Continue reading

Posted in A Day In The Life of a PT, Diet, High protein, homepage, Lifestyle, Low Fat, Nutrition, Personal Training, Quick meals, Vegetarian, Weight Loss | Leave a comment

Look At My Plums! Plum Flapjack Recipe

I realise of course that my food blogs make it sound like I have a garden full of fruit and vegetables – which honestly isn’t true. The back garden has some remaining rhubarb and raspberries, dying courgettes in far too … Continue reading

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Pastryless Quiche

When it comes to eating healthily, a lot of recipes are altered to make them healthier (Shepherd’s pie, cauliflower rice, protein pancakes etc etc etc.). Sometimes instead of completely changing the recipe, removing one part of the recipe will do … Continue reading

Posted in High protein, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes, Recovery, Training, Vegetarian, Weight Loss | Leave a comment

Seasonal Spag Bol Recipe!

July is the month of Courgettes, Beetroot, Chilli’s and loads of other fruit and veg! It’s also the month of some lovely hot weather (sometimes), so this recipe is perfect! This seasonal spag bol recipe is a great low carb,  … Continue reading

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