Posts in “Mindset”

homepage | Lifestyle | Mental Health | Mindset | Stress

Mental Health Awareness

What is Mental Health? The World Health Organisation (WHO) defines mental health as: “A state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Mental health affects […]

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A Day In The Life of a PT | Diet | Fitness | High protein | Lifestyle | Mindset | Nutrition | Training | Weight Loss

My Dieting Experience (Part 2)

Part 2 of my dieting experience; this was meant to be part one or the only part actually, but I got carried away with writing so split it into two! I recently attempted to diet as an experiment (again! Call it market research…..I care about my clients!). I had absolutely no need to diet! This […]

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A Day In The Life of a PT | Building Muscle | Exercise | Fitness | Lifestyle | Mindset | Motivation | Recovery | Squat | Training

Keep Your Body Ticking Over – Prehab & Recovery Gym Session

As most of you will know I am trying to go through Lent without having a ‘rest day’ – so some sort of training session every day. It’s going well, I have done about three weeks so far without missing a training session and by my maths I have about two and a bit weeks […]

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Exercise | Fitness | homepage | Mindset | Motivation | Psychology | Training

What Is Burnout? And Why Do We Get It?

  It is usually around this time of year that people start giving up on the gym, one reason for this we call ‘burnout’. Some people may just have a lack of motivation or not sufficient drive to reach their goals, whereas burnout can be caused due to several different factors. So how do you […]

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Exercise | Fitness | Lifestyle | Mindset | Motivation | Personal Training | Training

Beyond The Gym…..The Other Benefits of Exercise

We all know exercise can help you lose fat, get fitter, tone up, help you become stronger, etc. But is that it? Absolutely not, doing any exercise, sport and physical activity goes far beyond the gym, getting fitter and losing weight. A lot of the below will be abit ‘left field thinking’ or ‘thinking slightly […]

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Exercise | homepage | Mindset | Motivation | Training

Ieuan’s New Training Perspective – Keeping Your Training Fresh

Prior to Christmas I was feeling a lull in my motivation to train and get my backside to the gym. I was becoming tired of constantly going through the same motions, the same exercises, the same set and rep protocols, and generally knowing what was coming from the rigmarole that was my training. My rapidly […]

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homepage | Lifestyle | Mindset | Psychology | Stress

The Whats, Whys, and Hows of Stress!

What is Stress? Generally, we see stress as sense of pressure, negative emotions, and unpleasant tension. Contemporary, psychological, definitions of stress break the concept down. It is broken down into “stressors” (e.g., external environmental factors) and the “response to the stressors” (e.g., feeling pressured). The concept of stress involves physiological, behavioural, and psychological consequences. Stress […]

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A Day In The Life of a PT | Building Muscle | Diet | Exercise | Fitness | High protein | Injury | Lifestyle | Low Fat | Mindset | Nutrition | Personal Training | Recovery | Running | Uncategorized | Weight Loss

An Insight Into Alex’s Training Goals

Don’t worry this isn’t another blog about New Years resolutions. Although, on that topic, my reading is coming along beautiful – I am too chapters away from finishing my first book. ‘Black Box Thinking’, written by Matthew Syed. It’s an enjoyable read – a couple of clients have given me some more books to get […]

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Exercise | Fitness | homepage | Lifestyle | Mindset | Motivation | Personal Training | Psychology

Get Motivated: Client and Personal Trainer Perspectives

We are almost a month after the Christmas break, the gyms have been bustling with new gym members and old stalewarts. It is around this time we would expect to see some of the new years resolutioners’ enthusiasm begin to diminish. Is the spark for your fitness fix begeinning to fade? Are you struggling to […]

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10 Reasons To Have A Personal Trainer

New year, new me, same story. Have you once again made a resolution to get fitter, leaner or stronger this year? At this point have you actually changed anything to meet this goal? Or are you currently just doing the same thing you tried last year? It worked for a month right? Maybe its time […]

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Classes | Diet | Exercise | Fitness | Lifestyle | Mindset | Personal Training | Training | Uncategorized | Weight Loss

Top Tips On Sticking To New Year Resolutions

New year’s resolutions! Most make them. Most break them! Now be honest. How many of you swore come January second you were to become a 5-a-day vegetable eating, non-smoking, meat-once-weekly eating, 2 litre water drinking, 7-days-a-week gym bunny? On top of all the others that were added to the list; reply to emails daily, less […]

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A Day In The Life of a PT | Lifestyle | Mindset | Personal Training | Stress

Stress, Stressors and How To De-stress

Are you stressed? Does the word Christmas give you a headache and make your heart beat slightly faster? Are the kids driving you to breaking point, at the same time you’re trying to meet deadlines at work before finishing for a well deserved “break”. Running round trying to buy a gift for Aunt Sally who […]

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Exercise | Fitness | Injury | Massage | Mindset | Personal Training | Recovery | Training | Uncategorized

Top Tips for Training With An Injury

We’ve all been there, smashing PB’s then BAM! Injury sets in and halts all training. It may be sudden and acute or something that slowly develops over time which you ignore until the pain is too much. You try to rest for a while but then head to the gym after 3 days thinking a […]

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High protein | Lifestyle | Mindset | Nutrition | Personal Training | Recovery | Running | Squat | Training | Uncategorized

Top Health And Exercise Myths

In the last 5 years or so, social media has massively impacted the fitness industry, with so many ‘experts’ telling you what you should be doing. The problem is there are so many different opinions that its hard know what is complete rubbish and what is useful. What are health and exercise myths? And what […]

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Building Muscle | Classes | Exercise | Fitness | Mindset | Personal Training | Running | Training | Weight Loss

Holiday Hill Sprints Workout

I am back! Did you miss me? I know without having to ask that all my personal training clients and class members did for sure, after all I do know how to put the ‘fun’ in functional don’t I??? (feel free not to answer this!) You will all be surprised to know I didn’t exercise […]

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