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Category Archives: Mindset

3 Short, Sharp Fitness Blasts

Summer is upon us and like myself, most people are loving the idea of taking advantage of the longer days, warmer weather and feeling fitter, stronger and generally more awesome! With this beautiful weather were experiencing you might want to … Continue reading

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Cait’s Do It In 12 Story – 1 Week to Go!

This picture is Cait on week 1 and week 9 of our Do It In 12 programme – a 12 week bespoke personal training programme focusing on two personal training sessions per week, in addition to nutritional and lifestyle support to … Continue reading

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5 Top Tips To Fit Exercise Around Work!

Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Classes, Mindset, Personal Training, Psychology, Recovery, Running, Training, Uncategorized, Weight Loss | Leave a comment

How Do You Manage Unplanned Weight Gain?

It’s an honest question? If your goal is to maintain your weight or to lose weight, how do you manage unplanned weight gain? I only ask because as personal trainers we see this happen, we’re asked questions about it and our … Continue reading

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Just How Important Is Your Sleep?

When it comes to health, there are a couple of factors that are always mentioned: exercise, nutrition and psychology – and rightly so, these are probably a few of the most important part of having a healthy lifestyle. But there … Continue reading

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Workout For Your Brain

Did you know that exercise affects the brain in multiple ways? So, for example, when your heart rate increases, it pumps more oxygen to the brain, helping to maintain a healthy brain! But here’s the interesting part…apparently, different types of exercise … Continue reading

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Tops Tips To Achieving Your Goals

As a personal trainer, it is essential that we educate our clients so they are empowered to make their own nutrition, exercise and lifestyle choices in order to achieve their goals. For me, the biggest compliment I could receive, as a … Continue reading

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Goal Setting – Why You Should Be Setting Process Goals Ahead of Outcomes!

  Goal setting….we’ve all been there! You’re ready to make a change, you’re sat thinking about setting that end goal to keep you focused; whether it be fitness, physical or even a weight goal. Specifically with a weight goal, as personal trainers, … Continue reading

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Smash Your Food Prep, Smash Your Goals!

I know, I know, you’ve heard it before….but preparation is key if you want to see results! Personally, I sit down each Sunday and plan when I’m going to fit in my training sessions. I also enjoy sitting down with my … Continue reading

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Is There Such A Thing As Bad Food? Or Just Bad Quantities?

We’ve all heard of clean eating, cheat days and bad foods and with an increased awareness of nutritional habits and more foods becoming more readily available through immediate means, how do we decide what to eat? Many foods are endorsed … Continue reading

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