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Category Archives: Mindset

Stress, Stressors and How To De-stress

Are you stressed? Does the word Christmas give you a headache and make your heart beat slightly faster? Are the kids driving you to breaking point, at the same time you’re trying to meet deadlines at work before finishing for … Continue reading

Posted in A Day In The Life of a PT, Lifestyle, Mindset, Personal Training, Stress | Leave a comment

Top Tips for Training With An Injury

We’ve all been there, smashing PB’s then BAM! Injury sets in and halts all training. It may be sudden and acute or something that slowly develops over time which you ignore until the pain is too much. You try to … Continue reading

Posted in Exercise, Fitness, Injury, Massage, Mindset, Personal Training, Recovery, Training, Uncategorized | Leave a comment

Top Health And Exercise Myths

In the last 5 years or so, social media has massively impacted the fitness industry, with so many ‘experts’ telling you what you should be doing. The problem is there are so many different opinions that its hard know what … Continue reading

Posted in High protein, Lifestyle, Mindset, Nutrition, Personal Training, Recovery, Running, Squat, Training, Uncategorized | Leave a comment

Holiday Hill Sprints Workout

I am back! Did you miss me? I know without having to ask that all my personal training clients and class members did for sure, after all I do know how to put the ‘fun’ in functional don’t I??? (feel … Continue reading

Posted in Building Muscle, Classes, Exercise, Fitness, Mindset, Personal Training, Running, Training, Weight Loss | Leave a comment

How Do You Measure Your Weight?

Ok so you read the question “how do you measure your weight” and your answer is “scales obviously” – but that’s not entirely the right answer is it? How many times a week or even a day do you weigh … Continue reading

Posted in Diet, homepage, Lifestyle, Mindset, Training, Weight Loss | Leave a comment

Maintaining Weight Loss – Ali’s Story

As a personal trainer I’ve worked with many clients who want to lose weight, drop body fat and tone up….it’s a common goal for many people. From experience, whilst losing weight is a MASSIVE achievement which takes a lot of hard … Continue reading

Posted in Exercise, Fitness, homepage, Lifestyle, Mindset, Nutrition, Personal Training, Training, Weight Loss | Leave a comment

Personal Training Success Stories – Sarah Webster

I’ve been personal training Sarah since 2008! Wow! I don’t even think my husband get’s to see that much of me! When I first started training Sarah, I was a ‘mobile’ personal trainer, one of those PT’s you see driving around … Continue reading

Posted in A Day In The Life of a PT, Exercise, Fitness, homepage, Mindset, Nutrition, Personal Training, Running, Weight Loss | Leave a comment

Workout Motivation – Reason or Excuse?

A couple of months ago I shared my 10 minute rule tip, a simple way of getting your backside into gear when you really can’t be bothered doing your workout. This week I thought I’d share another simple workout motivation … Continue reading

Posted in Exercise, Fitness, homepage, Lifestyle, Mindset | Leave a comment

Changing Your Training Environment – 4 Key Factors

Everyone likes to train in different ways, in different environments. I don’t pretend to be any sort of psychologist, but it does really interest me how motivation and therefore training adaptation can be altered so much by the environment that … Continue reading

Posted in Exercise, Fitness, homepage, Lifestyle, Mindset, Psychology | Leave a comment

3 Short, Sharp Fitness Blasts

Summer is upon us and like myself, most people are loving the idea of taking advantage of the longer days, warmer weather and feeling fitter, stronger and generally more awesome! With this beautiful weather were experiencing you might want to … Continue reading

Posted in Classes, Exercise, Fitness, Lifestyle, Mindset, Squat, Training, Uncategorized | Leave a comment