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Category Archives: Recipes

Healthy Homemade Lamb Kebabs

These healthy homemade lamb kebabs are a great option instead of a unhealthy take away kebab. To reduce the carbohydrate content we have used iceberg lettuce leaves. Fill them up with lots of other salad items and then add the … Continue reading

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Stuffed Peppers

Stuffing vegetable with bolognese can be such an effective way of getting protein, essentials fats and loads of your 5 (or 7) a day in at once – whilst limiting carbohydrate intake. Peppers, mushrooms and aubergines are a few of … Continue reading

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Look At My Plums! Plum Flapjack Recipe

I realise of course that my food blogs make it sound like I have a garden full of fruit and vegetables – which honestly isn’t true. The back garden has some remaining rhubarb and raspberries, dying courgettes in far too … Continue reading

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Quest Style Peanut Butter Cookies

We all like a sweet treat without the calories right? So, it was no surprise that when Quest Bars came on the scene, that they were flying off the shelves due to their high protein, low sugar content but somehow … Continue reading

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Pastryless Quiche

When it comes to eating healthily, a lot of recipes are altered to make them healthier (Shepherd’s pie, cauliflower rice, protein pancakes etc etc etc.). Sometimes instead of completely changing the recipe, removing one part of the recipe will do … Continue reading

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Seasonal Recipes

Are you a savvy seasonal shopper?! And I don’t mean that you’ve started bikini or beach shorts shopping just because you’re going on holiday! I mean, do you buy your food based on the seasons? Eating ‘seasonally’ is certainly a … Continue reading

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Seasonal Spag Bol Recipe!

July is the month of Courgettes, Beetroot, Chilli’s and loads of other fruit and veg! It’s also the month of some lovely hot weather (sometimes), so this recipe is perfect! This seasonal spag bol recipe is a great low carb,  … Continue reading

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Harissa Chicken and Butter Bean Recipe

Just because it’s Summer doesn’t mean the slow cooker has to get banished to the back of the cupboard. We don’t have to preach that slow cookers are ace for helping you with your food prep and keeping that healthy … Continue reading

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Cauliflower Curry And Poached Eggs Recipe

You may notice that here at motive8 we are massive fans of cauliflower! We’re not talking high-fat cauliflower cheese, or boiled to an inch of it’s life cauliflower, but healthy recipes such as cauliflower rice, Kate’s spicy cauliflower bites snack recipe, … Continue reading

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Spiced Cauliflower Bites

Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is … Continue reading

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