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Category Archives: Recipes

Raspberry Recipes – Not Just Desserts!

Either I need to start growing different fruit and vegetables or I need to stop giving myself challenges like this! Last month I searched the internet for savoury Rhubarb recipes, and now I’ve tried to find non-pudding uses for Raspberries! … Continue reading

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Healthy Burger Recipes

It’s May, so hopefully that means Summer, and BBQ season, is on it’s way. So, we thought we would share some healthy burger recipes with you. To be honest, the following recipe can be adapted and used in many ways….you could … Continue reading

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Food Prep With Louis

A Fool Proof Way To Lose Weight, Save Money AND Time. Whilst Being Full! This is your weekly dose of meal on a plate….except it’s in Tupperware boxes and multiple meals!! Don’t you just love food prep! I’ve played around … Continue reading

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Super Sweet Potato Shepherds Pie

Although summer is coming and light bites and salads will become more popular, I still don’t think you can go wrong with a good hearty meal and if you are looking for a hearty meal you can’t look much further … Continue reading

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Savoury Rhubarb Recipes

As my rhubarb plants start to take over the garden, I need to start planning what I’m going to do with it all! Last time I shared a recipe for a healthy rhubarb crumble, but it’s a new season so … Continue reading

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Healthy Smoothie Recipes

Most of my personal training clients will know that I’m not a huge fan of smoothies, nor protein shakes. I’d much rather my clients get their protein from wholesome sources than have a protein shake or bar (unless it’s one … Continue reading

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What is Matcha?

Sometimes I think I must be behind the times! Someone said to me the other day, “ooooo I got hold of some powdered matcha so I’m going to makes some matcha pudding” and I was like, oh that’s nice. I … Continue reading

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Carb Free Lasagne Recipe

Last week I had a go at making a carb free lasagne. Those who know me will know I’m not one for measuring or following a recipe….I just chuck things in a pan or pot and hope for the best. … Continue reading

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Pesto Courgetti with Spring Vegetables and Feta

I made this Pesto Courgetti with Spring Vegetables and Feta recipe last week, took a snap and considered posting it on social media, but I thought I’d hold off for another week as we had a lovely Avocado & Egg Breakfast … Continue reading

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Try this Low Carb Alternative!

It seems that these days we’re all looking for a low carb alternative for our meals. Courgetti, butternut squash noodles, cauliflower rice..you name it, we’re trying it! A client of mine put me onto black bean spaghetti – and I’m … Continue reading

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