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Category Archives: Recipes

Savoury Rhubarb Recipes

As my rhubarb plants start to take over the garden, I need to start planning what I’m going to do with it all! Last time I shared a recipe for a healthy rhubarb crumble, but it’s a new season so … Continue reading

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Healthy Smoothie Recipes

Most of my personal training clients will know that I’m not a huge fan of smoothies, nor protein shakes. I’d much rather my clients get their protein from wholesome sources than have a protein shake or bar (unless it’s one … Continue reading

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What is Matcha?

Sometimes I think I must be behind the times! Someone said to me the other day, “ooooo I got hold of some powdered matcha so I’m going to makes some matcha pudding” and I was like, oh that’s nice. I … Continue reading

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Carb Free Lasagne Recipe

Last week I had a go at making a carb free lasagne. Those who know me will know I’m not one for measuring or following a recipe….I just chuck things in a pan or pot and hope for the best. … Continue reading

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Pesto Courgetti with Spring Vegetables and Feta

I made this Pesto Courgetti with Spring VegetablesĀ and Feta recipe last week, took a snap and considered posting it on social media, but I thought I’d hold off for another week as we had a lovely Avocado & Egg Breakfast … Continue reading

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Try this Low Carb Alternative!

It seems that these days we’re all looking for a low carb alternative for our meals. Courgetti, butternut squash noodles, cauliflower rice..you name it, we’re trying it! A client of mine put me onto black bean spaghetti – and I’m … Continue reading

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A Fresh Twist To An Old Classic – No Carb Spaghetti Bolognese Recipe

This is a fresh twist to an old classic, also a great way to get the enjoyment out of a comfort food, but without all the naughtiness. Here is our No Carb Spaghetti Bolognese Recipe…..mmmmm! Ok, so it’s not completely … Continue reading

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My Secret Ingredients For Tasty Food – Part 2

I get excited about cooking because I love food. It means that I get excited about recipes and ingredients! It was when I starting looking for recipes for my Christmas Meal that I found an ingredient that I toyed with … Continue reading

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Nutty Asian Hot Pot Recipe

This Nutty Asian Hot Pot Recipe went down a storm at our last residential boot campĀ so we thought we would share it with you! This Nutty Asian Hot Pot is great for batch cooking so you have some healthy options … Continue reading

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Cumin Cauliflower Rice And Vegetable Curry Recipe

I was so excited to get home for my evening meal last night. I had made this vegetable curry recipe on Sunday night and let it simmer for ages so the flavours had really absorbed….after another 30 minutes simmering on … Continue reading

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