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Category Archives: Recovery

Pastryless Quiche

When it comes to eating healthily, a lot of recipes are altered to make them healthier (Shepherd’s pie, cauliflower rice, protein pancakes etc etc etc.). Sometimes instead of completely changing the recipe, removing one part of the recipe will do … Continue reading

Posted in High protein, Lifestyle, Low Fat, Nutrition, Quick meals, Recipes, Recovery, Training, Vegetarian, Weight Loss | Leave a comment

5 Gym Bag Essentials I Just Wouldn’t Train Without

Back with another modest but unbelievably epic blog covering my gym bag essentials. For me, these five items must be in my bag as I head to the gym as they help mobilize, motivate and prepare me for exercise. Now don’t … Continue reading

Posted in Exercise, Fitness, Lifestyle, Massage, Personal Training, Recovery, Training, Uncategorized | Leave a comment

5 Top Tips To Fit Exercise Around Work!

Exercise can often get pushed to the back burner when life gets hectic, whether it is work, socialising, family or just lack of motivation everyone (even myself) have been guilty of making excuses for not exercising. So the question is…..how can … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Classes, Mindset, Personal Training, Psychology, Recovery, Running, Training, Uncategorized, Weight Loss | Leave a comment

Healthy Granola Recipe

This weekend we held a residential boot camp, I wanted to share one of our scrummy breakfasts with you…..our homemade granola recipe. As a personal trainer, I’ll be honest, I don’t really recommend my clients eat ‘shop bought’ granola as … Continue reading

Posted in Diet, High protein, homepage, Nutrition, Quick meals, Recipes, Recovery | Leave a comment

Race For Fitness Training Advice!

Summer is coming and things are hotting up already here at motive8. As you may be aware we have started our Race For Fitness campaign, with eight teams competing and only one will win! There is a great buzz in and around the studio, … Continue reading

Posted in Exercise, Fitness, homepage, Recovery, Running, Squat, Training | Leave a comment

Amazing Avocado Breakfast Recipe

I am not ashamed to admit I have well and truly jump on the avocado band-wagon, I have been eating a lot recently and I am far from getting sick of it. One of the best accompanies for avocado is … Continue reading

Posted in Building Muscle, Diet, Exercise, High protein, Low Fat, Quick meals, Recovery, Uncategorized, Vegetarian, Weight Loss | Leave a comment

Finish Your Workout Right! How To Cool Down Correctly

My previous blog was about preparing your body for training and how important it is to warm up correctly. Throughout the blog I mentioned how a warm-up gets pushed to the side and people don’t understand the advantages. If a … Continue reading

Posted in Exercise, Fitness, Injury, Lifestyle, Personal Training, Recovery, Training, Uncategorized | Leave a comment

Top Chest Training Tips

Incline vs decline. Barbell or dumbbells. Mass or strength. How much rest? These are just some examples of the conversations we’ve been having in the gym this week. The truth is that there is no one way to train your chest! … Continue reading

Posted in Building Muscle, Exercise, Fitness, homepage, Personal Training, Recovery, Training | Leave a comment

Why Do My Feet Hurt?

Picture: https://pixabay.com/en/feet-toes-footprints-black-glossy-150541/#_=_ Is your New Year kick rubbing off in a less than positive way? Are those extra steps you’re taking due to your new wearable technology, or those extra kilometres you’re running training for a freshly entered race, begging the … Continue reading

Posted in Exercise, homepage, Injury, Recovery, Training | Leave a comment

This Is How I Roll – Foam Rolling Techniques

If you’ve ever read any of my blogs, you will know that I believe EVERYONE who does any kind of fitness should do two things : Yoga and Foam Roll. For those of you who already use a foam roller … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Exercise, Fitness, homepage, Injury, Lifestyle, Massage, Recovery, Training | Leave a comment