Posts in “Rehabilitation”


Exercise | Fitness | homepage | Injury | Personal Training | Recovery | Rehabilitation | Training

Ieuan’s Beat Your Back Pain Workout

Do you suffer from nagging back pain and can’t seem to curb the discomfort? This beat your back pain workout will give you the armour to bulletproof your spine. This is a quick and easy set of exercises for your to work through that will help strengthen your core and keep that nagging pain at […]

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Exercise | homepage | Injury | Recovery | Rehabilitation | Training

Exercise Rehabilitation

The Need For Active Therapy If you regularly have a sports massage, should actually be considering exercise rehabilitation?Being a therapist I see a lot of clients who all love a sports massage, but is sports massage worth it? Sports massage is a great tool in a therapists armour and has many benefits for our clients. […]

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A Day In The Life of a PT | Abdominal muscle | Building Muscle | Injury | Lifestyle | Motivation | Rehabilitation | Squat | Training

Strength Training Workout

  In my personal opinion, but also an opinion that is shared by many practitioners around the world; strength underpins so many sporting and clinical attributes. Anything from the ability to decelerate, change direction and re-accelerate to the overall quality of life, can be affected by strength. That’s why it’s important to include an element […]

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Exercise | Fitness | homepage | Injury | Recovery | Rehabilitation | Training

The Make-Up of Exercise Rehabilitation

Ieuan’s Insight Into Exercise Rehabilitation   Injury is something most of us experience at some time in our daily training/sporting lives. How we fix it is often put in the hands of someone else; a sports therapist, like myself, a physio, a doctors, a rehabilitator. We can fall into the trap of being a little […]

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Exercise | homepage | Injury | Recovery | Rehabilitation | Training

Concussion – What Is It and Should I Train?

Having been severely concussed several times myself and observed/treated many many clients with concussion I felt it necessary to spread a little knowledge about this invisible threat. I had one client message me recently asking whether they should attend their session; “I got concussed in the game Saturday, should I still train tonight?”. Although a […]

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Exercise | Fitness | homepage | Injury | Recovery | Rehabilitation | Training

Harden Those Hamstrings! Stay Injury Free!

Ieuan’s Hamstring Protection Workout! I am currently treating several people with hamstring complaints and when observing their daily workout regimes I am noticing a common gap and deficiency in how they are loading these problematic hamstring muscles. So this week’s workout installment offers a workout that will help make those hamstrings bomb-proof and give you […]

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