Posts in “Top Tips”


Anabolism | Building Muscle | Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Top Tips

Quick and Easy Pre Workout Meals

We’ve all been in the position where we have a workout planned but havent eaten enough beforehand or are just not sure what to eat to get the most out of our training. A properly timed pre workout meal with the right nutrients can really boost your workout. So here are a few ideas for […]

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Christmas | homepage | Top Tips | Uncategorized

Motive8’s Christmas Gift Ideas for Him

With Christmas creeping on us we thought it would be beneficial to provide some hints as to what your man (partner, brother, father, uncle and beyond) may appreciate for the festive season. We offer you a mix of christmas gift ideas for him; ranging from sport, fitness, and health-related gifts and day trips and experiences. […]

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Exercise | Fitness | homepage | Personal Training | Top Tips | Training

Sport-Specific Training; How to Design Your Programme

Sport-Specific Training; How to Design Your Programme! The following article will provide an overview of some principles of how to design your training and implement your own sports-specific programme. Designing an effective programme will help you boost your sport-related fitness and performance. There are whole catalogue of exercises, protocols, and approaches to sport-specific training. What […]

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Diet | High protein | Lifestyle | Motivation | Nutrition | Top Tips | Weight Loss

Are BBQs Bad For You?

I have a lot of clients coming to me saying that they didn’t eat well over the weekend. They “confess” that they went to a BBQ and had a good time. A lot of my dietary advice is to “base meals around lean protein and eat plenty of vegetables”; the BBQ is a great way […]

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homepage | Lifestyle | Top Tips

Top Tips for Presenting Confidently

Ieuan’s Top Tips for Giving Confdent Presentations Most of us at some time in our lives will have to give some form of presentation. Whether this be leading meetings, public events, conferences, or weddings etc. It is not an easy thing to do and is very nerve racking. The thought of looking stupid and being […]

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