Posts in “Top Tips”
How To Move More in 2021
The BBC recently released a “21 ways to get fit in 2021” blog, which started us thinking…. what if the goal you have set this year isn’t so much a ‘getting fitter’ goal, but more of a ‘move more’ goal. There’s no pretending that these lock downs haven’t made some of us more sedentary during […]
Read articleTop Fitness Tips For 2021
Say goodbye to what was 2020 and hellooooo to what can only be a much better 2021! And whilst the new year rolls in with some restrictions, we shouldn’t let that dampen our fitness mojo. So our team of personal trainers have put together their top fitness tips for 2021 to keep you motivated. Jenny […]
Read articleTop Tips For Planning Your Training
It can often be overwhelming and confusing to say the least when it comes to planning a workout ready to hit the gym. With so many exercises out there it’s almost impossible to choose, let alone only choose a few to cram into a 60-minute session?! And then we have to decide what to train, […]
Read articleHow to go more Plant-Based
Over lockdown (the first one!) I completed a Vegetarian and Vegan Nutrition Diploma online. I appreciate that this may seem a strange choice given that we have many vegetarians in the team and I have been vegan for 26 years, but I’m always open to new learning! Not only did I learn new stuff about […]
Read articleThe Truth About Water and Dehydration
Ahh the joys of life – creaky knees, stiff back, the can’t quite touch your toes mornings, the I can’t quite get out of bed days. It’s a tangible forest of aches, pains and fatigue. Did you know that this could be helped without a miracle cure? That’s right – this blog will bring you […]
Read articleRunning Tips For Beginners
It’s nice seeing so many people out running at this time of year. The Spring/Summer months often encourage more people to go out running. Also, the lack of opportunity to get to the gym due to the Covid-19 lockdown means that many people are dusting off their trainers and either giving running a try for […]
Read articleHow to get the most out of your body weight workouts
If you’re not a cardio bunny and you are missing your usual gym weights; it can be daunting this whole “home workout” thing – especially if you have no kit. But there are still ways you can tailor your workouts so you don’t miss those gains too much! You just need to remember that there’s […]
Read article5 Reasons Workouts At Home Are Great!
Whilst the motive8 gym is still open for business, we know that this rapidly changing world of self isolation, home working and limited travel could be used as an excuse for you to forgo your usual workout routine. Yes, your workouts may now need to take a different approach, but still, even without equipment you […]
Read articleBulking Top Tips – It’s Not Just Eating All The Pies!
Hypertrophy was so last year! Weight loss vs fat loss has been done! Today, our personal trainers got together and discussed bulking! Is it really stuffing yourself with pies and other junk food or is there a science to it? Does it mean you never have to do cardio again? Here are our bulking top […]
Read articleHow can I minimise unwanted fat gain this Christmas?
It’s inevitable…with Christmas comes indulgence. Parties, social events and Mum’s cooking makes it difficult to maintain bodyweight at this time of year. Before you switch off, I’m not going to get all sanctimonious and tell you to “keep your eyes on the prize” or “avoid the choccies and booze at all costs”. Heck no. The […]
Read article4 Moves For A Bigger Chest
A bigger chest is a popular goal for a lot of gym goers, with a chiseled sets of pectorals defining for many people what an athletic physique should look like. For some people blessed with the genetics of Zeus they only have to do a few cable flyes, some press ups then pound a protein […]
Read articleGet The Results You Want
Here’s a list of some really exciting fitness things: 1) Starting a cool new programme with loads of interesting new exercises you haven’t seen before; 2) Telling everyone your goals and posting your training on social media, #fitfam #workoutwednesday #norestdays #grind; 3) Hitting new personal bests or records. But guess what? Most of the exciting stuff isn’t what’s going […]
Read articleQuick and Easy Pre Workout Meals
We’ve all been in the position where we have a workout planned but havent eaten enough beforehand or are just not sure what to eat to get the most out of our training. A properly timed pre workout meal with the right nutrients can really boost your workout. So here are a few ideas for […]
Read articleMotive8’s Christmas Gift Ideas for Him
With Christmas creeping on us we thought it would be beneficial to provide some hints as to what your man (partner, brother, father, uncle and beyond) may appreciate for the festive season. We offer you a mix of christmas gift ideas for him; ranging from sport, fitness, and health-related gifts and day trips and experiences. […]
Read articleSport-Specific Training; How to Design Your Programme
Sport-Specific Training; How to Design Your Programme! The following article will provide an overview of some principles of how to design your training and implement your own sports-specific programme. Designing an effective programme will help you boost your sport-related fitness and performance. There are whole catalogue of exercises, protocols, and approaches to sport-specific training. What […]
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