Posts in “Wellbeing”


Exercise | Fitness | Health | homepage | Lifestyle | Mental Health | Motivation | Weight Loss | Wellbeing

Why you should have a step goal.

For general health and weight management, walking is by far the most effective (and simplest) thing you can do. You probably know you should be aiming for a step goal (10,000 is generally encouraged), but do you know WHY it’s so important? First of all, walking outside is generally considered to be one of the […]

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Exercise | Fitness | homepage | Personal Training | Training | Wellbeing | Workout

How Personal Training Clients Inspire Us

I’m a firm believer that personal trainers should be role models to their clients. After all, if we are encouraging and pushing our clients to achieve their goals, we should be prepared to push and strive to achieve ours too. But what I don’t think many of our personal training clients and gym members realise […]

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Fitness | Health | homepage | Mental Health | Mindset | Motivation | Wellbeing

How Do You Keep Motivated?

This week I’m taking a slightly different stance with the blog. Let’s face it, it’s not been a great start to the year and of course, as a personal trainer, I could sit here and type out things I think you could use to keep you motivated, or what I’m doing to keep myself motivated. […]

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A Day In The Life of a PT | Challenge | homepage | Lifestyle | Motivation | Top Tips | Training | Wellbeing

Top Fitness Tips For 2021

Say goodbye to what was 2020 and hellooooo to what can only be a much better 2021! And whilst the new year rolls in with some restrictions, we shouldn’t let that dampen our fitness mojo. So our team of personal trainers have put together their top fitness tips for 2021 to keep you motivated. Jenny […]

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Health | homepage | Lifestyle | Wellbeing

Your In-Office Exercise Guide

A couple of weeks ago, we wrote about the 3 movements you should be doing. It was an acknowledgement that the majority of us have changed the way that we work and that we probably need to move more! Based on your feedback, here is the supplement guide – the handout you would receive at […]

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Health | homepage | Lifestyle | Wellbeing

The 3 Movements You Should Be Doing

There’s no denying it, lockdown has had a massive effect on the way that the majority of people work – even the personal trainers here at motive8! The time that was saved on the daily commute, is now spent sat at the computer. Technology such as Teams and Zoom means endless back to back meetings […]

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Diet | Exercise | Fitness | Health | homepage | Lifestyle | Nutrition | Top Tips | Wellbeing

The Truth About Water and Dehydration

Ahh the joys of life – creaky knees, stiff back, the can’t quite touch your toes mornings, the I can’t quite get out of bed days.  It’s a tangible forest of aches, pains and fatigue. Did you know that this could be helped without a miracle cure? That’s right – this blog will bring you […]

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Exercise | Fitness | Health | homepage | Motivation | Personal Training | Wellbeing | Workout

Members of the Month!

Sam and Heather (aka HP) are this month’s Members of the Month. Well done ladies! This deadly duo have been training with us here at motive8 for over 7 years. Both work their socks off in their training sessions, so they are well deserved winners of member of the month! Here’s a little bit about […]

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homepage | Lifestyle | Mental Health | Mindset | Wellbeing

Why We Should Try To Stress Less!

When we are stressed our body only perceives it as one way and that is danger! Regardless of whether you are hugely stresses or just a little bit stressed, your body doesn’t care, it still perceives the stress as danger. This is because stress comes in numerous forms, but our body doesn’t know how to […]

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Health | homepage | Lifestyle | Wellbeing

What Is Blood Pressure?

This week is Blood Pressure UK’s, ‘Know Your Numbers Week’. A week dedicated to raising awareness of high blood pressure and encouraging people to get theirs checked. The NHS describe blood pressure as a measure of force that your heart uses / requires to pump blood around your body. When we measure blood pressure, we […]

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Diet | Health | homepage | Lifestyle | Mental Health | Mindset | Nutrition | Recipes | Wellbeing

Nutrition and Mental Health

When it comes to nutrition, we are all aware of the effects it may have on us physically. If that’s aiding or hindering performance in the gym, our energy levels throughout the day and so on. But it’s not very often or not at all that we think of nutrition and mental health and the […]

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Diet | homepage | Lifestyle | Nutrition | Wellbeing

Brain Foods – Food To Boost Your Brain

Have you ever wondered how you can have moments reminiscing with friend, talking about all of the vivid memories from previous years, but then some days find yourself staring into an empty room wondering why you went in there in the first place?! I don’t know about you, but I do. Or, how I can […]

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Health | homepage | Wellbeing

The Importance of Vitamin D

Unfortunately for us, English weather isn’t, let’s say, the most predictable and that comes with not a huge amount of sunny days. It’s a little erratic at times so when we do get glorious weather many of us are out in that sun making the most of it! But what on earth has this got […]

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Diet | Health | homepage | Lifestyle | Nutrition | Wellbeing

Is It Important To Eat Breakfast?

Breakfast, the most important meal of the day. Right? When it comes to dietary and weight loss advice, being told to eat breakfast is probably one of the most common we get. Usually, with little reasoning too, apart from ‘it kickstarts your metabolism’ but we want to know the truth behind it and why it […]

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Diet | Health | homepage | Nutrition | Wellbeing

Preventing Type 2 Diabetes

Earlier in the week, as part of National Diabetes Week, we blogged about diabetes and looked at what diabetes is. We thought we would use this blog to look at Type 2 Diabetes in more detail and how you can prevent getting Type 2 Diabetes. Physical activity and diet adjustments are two main approaches known […]

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