Posted on December 11, 2019 by Kate Halsall

With Christmas quickly approaching, it’s not always possible to get down to your usual gym or workout spot. To help balance out the festive indulgence Maddie has put together a full-body workout that you can do in the comfort of your own home, without any equipment! And yes, she’s also added in Christmas burpees! Give it a go, you’ll be surprised!

Warm up (repeat 3 times):

10x Bodyweight lunges

10x Standing spinal twists

10x Star jumps

Circuit 1 (repeat 4 times):

12x press-ups

45s squat pulses

20x mountain climbers (each side)

20x ab cycles (each side)

Circuit 2 (repeat 4 times):

10x burpees

60s wall-sit

12x tricep dips (use a chair, or even a low table!)

45s high knees

Circuit 3 (repeat 4 times):

60s plank raises

10x curtsey lunge (each side)

60s arm rotations (smaller circles the better)

5x walk-outs

Finish by stretching the whole body and voila – someone call Santa Claus as I’ve just sleighed this workout (sorry… had to…!) ! If you’re looking for other bodyweight workouts, click here.