Posted on July 25, 2022 by Harry Edwards
Today I’m going to provide some workout inspiration, offering you some workouts that you can try to work on all the large muscle groups in your body, test your core strength, and push your lungs to the limit! There’s a few different versions depending on your experience or just what level of challenge you’re looking for. So let’s dive into our full-body blast and have a look at the workout we’re doing!
Beginner
DB Shoulder Press – 10, Bodyweight Squats – 10, Lat Pulldown – 10
Leg raises – 10, Sit ups – 10, Plank – 30s
Rower – 5 X 60s on/30s off
Rest for 2-3 mins and then repeat for a total of 3 rounds
Intermediate
DB Shoulder Press – 10, DB Goblet Squat – 10, Lat Pulldown – 10
Leg Raises – 15, Sit ups – 15, Plank – 45s
Rower – 10 X 60s on/30s off
Rest for 2-3 mins and then repeat for a total of 3 rounds
Advanced
BB Military Press – 10, BB Front Squat – 10, Pull ups – 10
Leg raises – 20, Sit ups – 20, Plank – 60s
Rower – 10 X 60s on/30s off – 5 X 10s on/30s off
Rest for 3-4 mins and then repeat for a total of 3 rounds
Summary
These 3 circuits will hit all the major muscle groups of your upper and lower body, test your core muscles and get your heart rate up. If you don’t have much time in the week for multiple sessions, this is a great workout to really hit all the key areas, getting some muscular hypertrophy work, core stability and cardio for your health. Come on down to Marshall’s Court and give this one a go! If you want to find more fantastic workouts, check out this link here!