Posted on November 16, 2016 by Kate Halsall
I’ve just spent an awesome three days at a fitness weekend. It’s a chance for me to unwind, generally have fun, be taught rather than teaching, and get ideas for clients and classes! As such, here’s a kettlebell workout based on the classes that I participated in. Anyone who knows me knows I LOVE Kettlebells (I am Kettlebell Kate afterall), so it’s only natural that I enjoyed the classes!
Each exercise is 1 min long. There is no break between exercises until you have done all of them. The beauty of this is that you can make this work out as short or long as you want – but it’s only actually 15 minutes anyway so I’m sure you can do it all! Do some specific kettlebell warm up exercises before you get started, such as body weight squats, glute bridges and wood chops.
In theory, you also only need 1 kettlebell….If you don’t know any of the following moves, just get in touch!
- Squat
- Halo
- Kettlebell Single Arm Swing (change arms after 30seconds)
- Reverse Lunge
- Single Arm Row (change arms after 30seconds)
- Figure of 8
- Single Arm Clean & Press (change arms after 30seconds)
- Kettlebell Double Handed Swing (PLEASE use good technique!!)
- Squat & Upright Row
- Windmill (change sides after 30seconds)
- Single Arm Bicep Curl (change arms after 30seconds)
- Shoulder Press (change arms after 30seconds)
- Plank Reach
- Toe Touches
- Reach Over Crunches
Put some great music on and give this kettlebell workout a go!