Posted on November 18, 2015 by Jenny Cromack

Get Some GVT In Your Life!

Looking to bulk up over Christmas before the big Summer shred comes along? Give this German Volume Training (GVT) workout a go. GVT , German Volume Training, is a high volume training method as the name suggest. This high deal of stress on the muscles groups results in muscle hypertrophy (size increase). The weight lifted should be challenging but all sets and reps should be achievable.

Monday

Exercise Sets Reps
Supinated Grip Chins 10 10
Bench Press 10 10
BB  Row 3 12
Incline DB Flyes 3 12
Hanging Leg Raises 3 12

Wednesday

Exercise Sets Reps
Back Squat 10 10
Military Press 10 10
DB Step Ups 3 12
DB Side Raises 3 12
Abdominal Roll Outs 3 12

Friday

Exercise Sets Reps
Deadlift 10 10
Wide Grip Chins 10 10
Lunges 3 12
Cable Row 3 12
Plank 3 30-45secs