Posted on February 21, 2020 by Kate Halsall

Personal Trainer Beth

We are pleased to introduce everyone to our new personal trainer – Beth! A Leeds Beckett student studying Sports Science, Beth is ready to put our class members and clients through their paces. And don’t think for a second that this youngster doesn’t have a lot of experience – she has already competed in Bikini Body Building competitions and won! Read on….

What was the attraction of becoming a personal trainer?

I have always been interested in sport and exercise and knew that I wanted to do something in that industry. I’ve always been fascinated by the human body and what it can achieve, so becoming a good PT allowed me to explore that more and actually put it into practice. 

Do you train?

I train regularly about 5/6 times a week. Mainly weight and resistance based training. 

What do you like/dislike?

I LOVE coffee and dislike decaf. 

Your top training tip?

My top tip.. Don’t underestimate the power of good sleep!

And come on we all want to know – bikini modelling?

I’ve always just wanted to do it! I did my first one in 2018 and haven’t looked back. It’s hard with all the prep though so I wouldn’t recommend it to everyone!

We’re excited to have Beth on board and we’re sure that you will love her and make her feel welcome!