ONLINE PERSONAL TRAINING

28 Day Lockdown Kickstart Programme

We’re excited to announce we have launched online personal training to support you with your workouts and keeping fit and well! We perform our sessions via Zoom, Skype or whichever media you prefer.

During covid-19 many of us have taken to working out at home instead of the gym. The beauty of working out at home is less travel time to get to the gym, just put your kit on and off you go! But, it’s not always that simple. Sometimes motivation levels are low due to being stuck inside all day, it’s been a stressful day juggling work and home schooling or you’re bored of doing the same home workout. That’s where we can help!

If you’re pretty much on track with your training but know that having a regular appointment with your personal trainer will sharpen your focus then we offer single sessions and blocks of 30 minutes, 45 minute and 60 minute online personal training sessions.

For those of you who need to get re-focused with your training and healthy eating we’ve recently launched our 28 Day Kickstart Programme!

The motive8 28 Day Kickstart Programme is designed to help people who may have lost their fitness mojo and need some help getting back on track. If you don’t have much equipment at home then don’t think you can’t do online personal training, our team of trainers are very versatile and creative when it comes to home workouts and you’ll soon see the results doing online personal training will bring.

Before you start we’ll go through a complimentary goal setting session with you so we understand your reasons for exercise and how we can tailor your workouts to you.

WHAT’S INCLUDED?

During the 28 days you’ll receive:

· Complimentary goal setting session

· Weekly focus session with your PT to keep you on track during lockdown

· Nutritional support and guidance

· Weekly personalised home workouts

· Weekly online PT session (depending on which option you choose)

From only £69!

KICKSTART 1

Goal setting session
Weekly 30 minute focus session
Weekly personalised workout plan
Nutritional support
Lifestyle support to optimise your results

£69.00

KICKSTART 2

Goal setting session
Weekly 45 minute focus session and personalised online PT session
Weekly personalised workout plan
Nutritional support
Lifestyle support to optimise your results

£115.00

KICKSTART 3

Goal setting session
Weekly 60 minute focus session and online personal training session.
Weekly personalised workout plan
Nutritional support
Lifestyle support to optimise your results

£155.00

MADDIE OLIVER

I’ve always found it hard to stick to something for longer than 2 weeks, but now I feel like I’ve got exercise and healthy eating cracked!

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JULIE ARMSTRONG

Despite having a busy job and working long hours, Do It In 12 taught me how to make exercise and healthy eating part of my day to day life.

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SOPHIE BAMBRA

Do It In 12 was the perfect programme to get me in shape for my wedding day!

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STEVE COPSEY

Do It In 12 helped me take control of my eating and exercise. Now I have more energy at work and for hitting the gym.

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CAIT SWEENEY

Do It In 12 was just what I needed to get me back on track with the gym and healthy eating.

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TOM LINFORTH

Seeing my physical health progress has also improved my overall mood and mental health.

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I’m getting married in October this year and Do It In 12 was the perfect thing to help me to get into shape and look my best! I’ve made a few vague attempts to lose weight in the last couple of years, but never stuck at anything. I knew that the structure of Do It In 12 and the constant support from Kate, my PT, would make all the difference – and it did!

A big challenge was getting over my fear of going to the gym by myself. It sounds silly looking back, but I was so intimidated and nervous that I just didn’t go at all. I’m so much more confident now and actually enjoy going!

So far I’ve lost 16lbs and 5% body fat, but there are more things I’ve achieved too such as knocking 4 minutes off my 5k PB and I can now train with weights, something I was completely clueless about before.

Sophie Bambra, motive8 personal training client