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HEALTH MOT’S & EXERCISE PROGRAMMES

HEALTH MOT’S

Do you want to find out how healthy you really are? Interested in finding out whether those workouts really are paying off? Or maybe you want to find out if you are at risk from health related illnesses.

Why not book a Health MOT at the motive8 North exercise studio in Leeds and find out if your workouts are delivering the results you really want.
Health MOT's and Exercise Programmes at motive8 North

BASIC HEALTH MOT – ONLY £12.50 (15 mins)

Blood Pressure and Resting Heart Rate

Weight and Body Mass Index

Waist Circumference

Body Fat Percentage

Lung Function

FULL MONTY MOT  – ONLY £25.00 (30 mins)

Basic Package plus….

VO2 Max Test (Cardiovascular Fitness)

Bio-signature Body Fat Anaylsis – Find out if hormonal and lifestyle factors are affecting your success in achieving your goals!

To book your Health MOT contact us on 0113 243 0161 or email [email protected]

EXERCISE PROGRAMMES

You don’t have to workout with a Personal Trainer every week to get results but if you are looking to optimise your training you may wish to have a bespoke programme designed by one of our expert trainers.

Take the guess work out of what you need to be doing during your workouts and let our professional team of personal trainers put a personalised programme together for you. Your programme will be designed based on your goals, your fitness levels and your lifestyle. Before putting your programme together we will arrange a telephone consultation and then meet with you either at your home or at one of our personal training studios to guide you through your programme so you know exactly what is required of you to achieve your goals.

Initial Programme & Telephone Consultation  £55.00

Follow Up Programmes                                          £45.00

To start seeing the results you deserve contact today and let one of our trainers design you a bespoke programme.  Call 0113 243 0161 or email [email protected]

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