Chest And Back Superset Workout

Here is a chest and back superset workout, perfect for muscle hypertrophy of these key upper body areas!

For this chest and back superset workout complete 4 sets per superset with 30 seconds rest between each superset.

Note that the rep range varies per exercise.

Superset 1

1A) Deadlifts x 15 reps

1B) Press ups x 20 reps

Superset 2

2A) Bench Press x 10 reps

2B) Pull Ups x 10 reps

Superset 3

3A) Dumbell Incline Press x 10 reps

3B) T-Bar Row x 10 reps

Superset 4

4A) Close Grip Press Ups x 12 reps

4B) Chin Ups x 10 reps

Perform this chest and back superset workout two times per week for optimal results