Posts in “Exercise”


Exercise | Fitness | homepage | Lifestyle | Motivation | Personal Training

Member Inspiration

With the re-opening of the gym at Marshall Court we thought we would relaunch Member of the Month where we recognise our personal training clients and gym members for their awesome achievements. To be honest, all of our members are pretty awesome, but it’s nice to acknowledge the hard work someone puts in to achieving […]

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Exercise | Fitness | homepage | Mindset | Motivation | Top Tips | Training

Returning to Gym Based Exercise

We previously blogged about getting back into the gym after the very first lockdown. Whilst we’re excited about the return to gym based exercise, this time it’s a little different. Let’s face it, we had Christmas and New Year, a couple of days in the gym and then boom – lockdown 3. Three months later, […]

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Exercise | Fitness | homepage | Recovery | Top Tips

Simple Standing Stretches

Stretching. We are always saying you should do it, but why? Stretching is such an important part of fitness: it can help improve your range of motion, increase blood circulation, help reduce the risk of injury, improve posture, reduce muscular tension, is good for managing stress and the list goes on. Plus, it just feels […]

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Exercise | Fitness | Health | homepage | Mindset | Motivation | Training | Wellbeing

Moving More As Part Of Your Daily Routine

Movement is any motion of the body. It’s pretty broad and therefore there’s no need to over complicate it! Often we can get caught up in thinking exercise is the ultimate goal; to be healthy and active we must exercise. Josh highlighted this in his recent blog about getting your steps in. The key thing […]

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Exercise | Fitness | Health | homepage | Lifestyle | Mental Health | Motivation | Weight Loss | Wellbeing

Why you should have a step goal.

For general health and weight management, walking is by far the most effective (and simplest) thing you can do. You probably know you should be aiming for a step goal (10,000 is generally encouraged), but do you know WHY it’s so important? First of all, walking outside is generally considered to be one of the […]

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Exercise | Fitness | homepage | Personal Training | Training | Wellbeing | Workout

How Personal Training Clients Inspire Us

I’m a firm believer that personal trainers should be role models to their clients. After all, if we are encouraging and pushing our clients to achieve their goals, we should be prepared to push and strive to achieve ours too. But what I don’t think many of our personal training clients and gym members realise […]

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A Day In The Life of a PT | Exercise | Fitness | homepage | Personal Training | Top Tips | Training | Workout

Top Tips For Outdoor Workouts

We have blogs about what to wear when you’re doing an outdoor workout in the cold. We also have blogs about how to stay motivated to work out in this weather. This blog however, is me simply wanting to share my top tips for outdoor workouts that have been tried and tested with my clients […]

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Exercise | Fitness | homepage | Training | Workout

Upper Body Workout

It’s great to see so many people still carrying on with their workouts despite the gyms still being closed. One thing that I have noticed as a Personal Trainer and Class Instructor, is how what we used to consider “general goods” are now being used as workout equipment! For a while I was teaching an […]

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Exercise | homepage | Training | Workout

Adding More “Umph” To Your Home Workouts!

If you’re exercising from home, stuck for ideas or just want to switch up your workout then you’re in the right place! We often get stuck not knowing how to get the most out of our body weight workouts. I’m going to show you how to make your ‘basic’ exercises intense and different by using […]

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Challenge | Exercise | Fitness | Health | homepage | Motivation | Top Tips | Training

How To Move More in 2021

The BBC recently released a “21 ways to get fit in 2021” blog, which started us thinking…. what if the goal you have set this year isn’t so much a ‘getting fitter’ goal, but more of a ‘move more’ goal. There’s no pretending that these lock downs haven’t made some of us more sedentary during […]

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Exercise | Fitness | Health | homepage | Lifestyle | Top Tips | Training | Workout

Top Tips For Planning Your Training

It can often be overwhelming and confusing to say the least when it comes to planning a workout ready to hit the gym. With so many exercises out there it’s almost impossible to choose, let alone only choose a few to cram into a 60-minute session?! And then we have to decide what to train, […]

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Diet | Exercise | Fitness | Health | homepage | Lifestyle | Nutrition | Top Tips | Wellbeing

The Truth About Water and Dehydration

Ahh the joys of life – creaky knees, stiff back, the can’t quite touch your toes mornings, the I can’t quite get out of bed days.  It’s a tangible forest of aches, pains and fatigue. Did you know that this could be helped without a miracle cure? That’s right – this blog will bring you […]

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Exercise | Fitness | Health | homepage | Motivation | Personal Training | Wellbeing | Workout

Members of the Month!

Sam and Heather (aka HP) are this month’s Members of the Month. Well done ladies! This deadly duo have been training with us here at motive8 for over 7 years. Both work their socks off in their training sessions, so they are well deserved winners of member of the month! Here’s a little bit about […]

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Exercise | Fitness | homepage | Running | Training | Workout

Treadmill Workouts

It’s got to that time of year where, for some, it gets that little bit harder to motivate yourself to get out there for a run. The dark nights/mornings, the colder weather, the rain….it’s enough to put you off! But just because you’re a ‘fair weather’ runner, it doesn’t mean you need to stop running….just […]

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Exercise | Fitness | homepage | Lifestyle | Training

Back Care & Back Pain

This week is Back Care Awareness Week! So it only feels right to speak up about back pain, the commonness of it, potential causes and risk factors! Back pain is, unfortunately, a very common condition. 1 in 7 general practice consultations are associated with back pain and 3.4 million working days were lost in 2016-17 […]

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