Posts in “homepage”


Exercise | Fitness | homepage | Lifestyle | Motivation | Personal Training

Member Inspiration

With the re-opening of the gym at Marshall Court we thought we would relaunch Member of the Month where we recognise our personal training clients and gym members for their awesome achievements. To be honest, all of our members are pretty awesome, but it’s nice to acknowledge the hard work someone puts in to achieving […]

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Diet | Health | homepage | Lifestyle | Recipes | Wellbeing

Why You Should Eat a Rainbow

Has your food looked a little beige lately? Adding more colour to your meals not only makes your plate look more attractive, but it could help to ensure you get a range of nutrients. The British Heart Foundation suggests that the natural compounds (phytochemicals) that give fruit and vegetables their colour may also provide some […]

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Exercise | Fitness | homepage | Mindset | Motivation | Top Tips | Training

Returning to Gym Based Exercise

We previously blogged about getting back into the gym after the very first lockdown. Whilst we’re excited about the return to gym based exercise, this time it’s a little different. Let’s face it, we had Christmas and New Year, a couple of days in the gym and then boom – lockdown 3. Three months later, […]

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Exercise | Fitness | homepage | Recovery | Top Tips

Simple Standing Stretches

Stretching. We are always saying you should do it, but why? Stretching is such an important part of fitness: it can help improve your range of motion, increase blood circulation, help reduce the risk of injury, improve posture, reduce muscular tension, is good for managing stress and the list goes on. Plus, it just feels […]

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Exercise | Fitness | Health | homepage | Mindset | Motivation | Training | Wellbeing

Moving More As Part Of Your Daily Routine

Movement is any motion of the body. It’s pretty broad and therefore there’s no need to over complicate it! Often we can get caught up in thinking exercise is the ultimate goal; to be healthy and active we must exercise. Josh highlighted this in his recent blog about getting your steps in. The key thing […]

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Challenge | homepage | Lifestyle | Mindset | Wellbeing

It’s ok to take breaks!

If I told you that this blog has taken 2 Pomodoros to write, do you instantly think about tomatoes? Well, funnily enough – so did I, but it’s not. The Pomodoro Technique is a time management system which not only says “it’s ok to take breaks” but it is designed around those breaks. With a […]

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Exercise | Fitness | Health | homepage | Lifestyle | Mental Health | Motivation | Weight Loss | Wellbeing

Why you should have a step goal.

For general health and weight management, walking is by far the most effective (and simplest) thing you can do. You probably know you should be aiming for a step goal (10,000 is generally encouraged), but do you know WHY it’s so important? First of all, walking outside is generally considered to be one of the […]

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Exercise | Fitness | homepage | Personal Training | Training | Wellbeing | Workout

How Personal Training Clients Inspire Us

I’m a firm believer that personal trainers should be role models to their clients. After all, if we are encouraging and pushing our clients to achieve their goals, we should be prepared to push and strive to achieve ours too. But what I don’t think many of our personal training clients and gym members realise […]

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Diet | homepage | Nutrition | Quick meals | Recipes | Vegetarian

Enjoy The Last Of The Winter Vegetables – Sweet Potato!

We have seen a number of seasonal recipes recently. We’ve had 2 ways with cabbage, 3 ways with sprouts, and we also posted a recipe for beetroot soup on social media. Well now’s the chance to enjoy the last of the winter vegetables as the season (and the weather!) is starting to change. Right now […]

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A Day In The Life of a PT | Exercise | Fitness | homepage | Personal Training | Top Tips | Training | Workout

Top Tips For Outdoor Workouts

We have blogs about what to wear when you’re doing an outdoor workout in the cold. We also have blogs about how to stay motivated to work out in this weather. This blog however, is me simply wanting to share my top tips for outdoor workouts that have been tried and tested with my clients […]

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Exercise | Fitness | homepage | Training | Workout

Upper Body Workout

It’s great to see so many people still carrying on with their workouts despite the gyms still being closed. One thing that I have noticed as a Personal Trainer and Class Instructor, is how what we used to consider “general goods” are now being used as workout equipment! For a while I was teaching an […]

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Diet | homepage | Low Fat | Nutrition | Recipes

Eating Seasonal – Cabbage Recipes

I’m not quite sure why I did it, but when I ordered my food shop online, I bought not one, but 3 different types of cabbage! White, red and savoy. To be fair, in my head I was probably thinking “oooh I like cabbage” and “wow they’re cheap” – and both thoughts are true. The […]

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Exercise | homepage | Training | Workout

Adding More “Umph” To Your Home Workouts!

If you’re exercising from home, stuck for ideas or just want to switch up your workout then you’re in the right place! We often get stuck not knowing how to get the most out of our body weight workouts. I’m going to show you how to make your ‘basic’ exercises intense and different by using […]

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Fitness | Health | homepage | Mental Health | Mindset | Motivation | Wellbeing

How Do You Keep Motivated?

This week I’m taking a slightly different stance with the blog. Let’s face it, it’s not been a great start to the year and of course, as a personal trainer, I could sit here and type out things I think you could use to keep you motivated, or what I’m doing to keep myself motivated. […]

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Challenge | Exercise | Fitness | Health | homepage | Motivation | Top Tips | Training

How To Move More in 2021

The BBC recently released a “21 ways to get fit in 2021” blog, which started us thinking…. what if the goal you have set this year isn’t so much a ‘getting fitter’ goal, but more of a ‘move more’ goal. There’s no pretending that these lock downs haven’t made some of us more sedentary during […]

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