DO IT IN 12 PERSONAL TRAINING PROGRAMME
Transform Your Life - Guaranteed Results in 12 Weeks
Do It In 12 is our bespoke 12 week guaranteed results personal training package.
Whether you want to become fitter, improve your health, lose weight or become stronger let Do It In 12 kickstart your journey to a fitter, more energetic, healthier, stronger you.
Work with your personal trainer over the 12 weeks as they educate you about how to break old habits and form healthy, long term habits so that exercise and healthy eating become part of your day to day lifestyle.
Based on two personal training sessions per week, we start your journey with a complimentary consultation and assessment. We’ll assess your goals and discuss what it takes to achieve these are agreed.
Throughout the 12 weeks we’ll track your exercise and nutrition and make the tweaks and changes needed to optimise your results.
We’re confident you that you will achieve your goals in 12 weeks. If you don’t and you’ve given everything 100% and committed to Do It In 12 then we’ll give you two weeks of free personal training.
2 x Weekly Personal Training Sessions
Stay focused and on track with two weekly PT sessions tailored to you and your goals.
Additionally, your personal trainer is always on hand to support and motivate you outside of your training sessions.
Workout Plans & Nutritional Support
We provide your own bespoke training plan. For optimum success we update your plan every 4 weeks.
Compliment your workouts with a healthy diet. Track your food on a weekly basis and we’ll offer well balanced nutritional advice. No fad diets or quick fixes. Simply healthy, nutritious options to keep you on track to healthy eating forever.
£385 per month
2 x weekly PT sessions for 12 weeks
Bespoke training plans
Nutritional & lifestyle support
Assessments and tracking of your progress every 4 weeks
I’ve always found it hard to stick to something for longer than 2 weeks, but now I feel like I’ve got exercise and healthy eating cracked!Read more
Despite having a busy job and working long hours, Do It In 12 taught me how to make exercise and healthy eating part of my day to day life.Read more
Do It In 12 was the perfect programme to get me in shape for my wedding day!Read more
Do It In 12 helped me take control of my eating and exercise. Now I have more energy at work and for hitting the gym.Read more
Do It In 12 was just what I needed to get me back on track with the gym and healthy eating.Read more
Seeing my physical health progress has also improved my overall mood and mental health.Read more