Transform Your Life - Guaranteed Results in 12 Weeks

Do It In 12 is our bespoke 12 week guaranteed results personal training package.
Whether you want to become fitter, improve your health, lose weight or become stronger let Do It In 12 kickstart your journey to a fitter, more energetic, healthier, stronger you.

Work with your personal trainer over the 12 weeks as they educate you about how to break old habits and form healthy, long term habits so that exercise and healthy eating become part of your day to day lifestyle.

Based on two personal training sessions per week, we start your journey with a complimentary consultation and assessment. We’ll assess your goals and discuss what it takes to achieve these are agreed.

Throughout the 12 weeks we’ll track your exercise and nutrition and make the tweaks and changes needed to optimise your results.

We’re confident you that you will achieve your goals in 12 weeks. If you don’t and you’ve given everything 100% and committed to Do It In 12 then we’ll give you two weeks of free personal training.


2 x Weekly Personal Training Sessions

Stay focused and on track with two weekly PT sessions tailored to you and your goals.
Additionally, your personal trainer is always on hand to support and motivate you outside of your training sessions.

Workout Plans & Nutritional Support

We provide your own bespoke training plan. For optimum success we update your plan every 4 weeks.

Compliment your workouts with a healthy diet. Track your food on a weekly basis and we’ll offer well balanced nutritional advice. No fad diets or quick fixes. Simply healthy, nutritious options to keep you on track to healthy eating forever.

£385 per month

2 x weekly PT sessions for 12 weeks
Bespoke training plans
Nutritional & lifestyle support
Assessments and tracking of your progress every 4 weeks


I’ve always found it hard to stick to something for longer than 2 weeks, but now I feel like I’ve got exercise and healthy eating cracked!

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Despite having a busy job and working long hours, Do It In 12 taught me how to make exercise and healthy eating part of my day to day life.

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Do It In 12 was the perfect programme to get me in shape for my wedding day!

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Do It In 12 helped me take control of my eating and exercise. Now I have more energy at work and for hitting the gym.

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Do It In 12 was just what I needed to get me back on track with the gym and healthy eating.

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Seeing my physical health progress has also improved my overall mood and mental health.

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I’m getting married in October this year and Do It In 12 was the perfect thing to help me to get into shape and look my best! I’ve made a few vague attempts to lose weight in the last couple of years, but never stuck at anything. I knew that the structure of Do It In 12 and the constant support from Kate, my PT, would make all the difference – and it did!

A big challenge was getting over my fear of going to the gym by myself. It sounds silly looking back, but I was so intimidated and nervous that I just didn’t go at all. I’m so much more confident now and actually enjoy going!

So far I’ve lost 16lbs and 5% body fat, but there are more things I’ve achieved too such as knocking 4 minutes off my 5k PB and I can now train with weights, something I was completely clueless about before.

Sophie Bambra, motive8 personal training client