Exercise | Fitness | homepage | Training

Bicep Curls in the Squat Rack – Some Alternatives!

If you Google “curls in the squat rack”, some of the memes which are returned are hilarious. The argument goes that the squat rack is a specialised piece of equipment predominantly used for big compound lifts like squats and rack pulls; whereas dumbbell curls can be done anywhere else in the gym – so don’t […]

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homepage | Injury | Personal Training | strength | Training

Mobility training – why we should all do it.

I (Emily), wrote a blog a few years ago about the difference between flexibility and mobility. These two are often used interchangeably but is not actually correct. Many people do want to be “flexible” but being “mobile” is the better option. And I’ll let you know why we should all train in mobility. Since, I […]

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A Day In The Life of a PT | Exercise | Fitness | homepage | Informative | Personal Training | strength | Training

Personal Training Client Journey – Alice Rodwell

Some of you may have read our social post a couple of months ago about Alice. Alice has shown commitment to achieving her goals but also the story I’d like to tell here is about how it’s important to recognise that goals can change, which is why it’s important to continually re-assess your goals and […]

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Diet | Exercise | Fitness | Health | homepage | Mindset | Motivation | Nutrition | Training

Sustainable Weight Loss

Our personal training clients work with us for many reasons Whilst weight loss isn’t the primary motivation for some people, it can still often feature high on the agenda as a reason to work with a personal trainer. During a client’s consultation we will often hear about how new clients have lost weight in the […]

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Diet | Health | homepage | Informative | Lifestyle | Nutrition | Wellbeing

Navigating Nutrition: Ultra-Processed Foods and Your Health

Our predictions of fitness trends for 2024 included a focus on ultra-processed food and your health. And we were right! These energy dense, low nutrient, additive filled, convenient and reasonably cheap foods; are widely available and may already form part of your diet without you even properly realising it. But surely everything is ok in […]

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Exercise | Fitness | homepage | Informative | News | Recovery | Top Tips | Training

Top Tips For Coping With DOMS

I completed my first solo Hyrox on Sunday. On Monday I was semi smug as nothing really hurt, ‘hey my training has really paid off’ I thought. Then Tuesday came and – boom – everything other than my fingers and toes hurt. Not just movement hurt, but even putting my leggings on over my muscles […]

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Challenge | Exercise | homepage | Informative | Motivation | Training | Workout

Can You Really Burn 1000 Calories Doing 20 Minutes of HIIT?

We all know that High Intensity Interval Training is great for torching calories, reducing body fat and improving general well-being. But then we came across this question online “Can you really burn 1000 calories doing 20 minutes of HIIT?” and we accepted the challenge! The workout is on the link here. It was inspired by […]

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homepage | Mindset | Personal Training | Training

Secrets of a Personal Trainer – Keeping Clients on Track

When we take on new personal training clients, I tend to find they often fall into one of two categories: Whatever someone’s exercise experience, nutritional knowledge motivation levels will vary from person to person. So, as personal trainers, how do we go about keeping our clients on track? Accountability – Accountability with PT clients comes […]

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Health | homepage | Mental Health | Nutrition | Recovery

National Fitness Day – Nutrition and Recovery

Wednesday 20th September marked National Fitness Day; a celebration of the positive effects of physical activity. This year the highlight wasn’t just on physical activity but incorporated overall health including nutrition and recovery and mental health. We want to encourage all beings of all ages and abilities to recognise the importance of life-long physical and […]

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High protein | homepage | Nutrition | Recipes

Emily’s dad’s Bobotie Recipe

If you’ve ever been to South Africa you would likely have come across a dish called Bobotie (pronounced Ba-boor-tea). It’s a national dish of South Africa and in my opinion very yummy, but then I could be biased having been brought up in South Africa with a South African dad. Bobotie was always a good […]

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Diet | homepage | Low Fat | Nutrition | Recipes

Healthy Strawberries And Cream Ice Lollies

Wimbledon may have been and gone when you’re reading this, but that doesn’t mean you can’t enjoy these super easy, super healthy strawberries and cream ice lollies. They are perfect for a nice Summers day and if you have kids, they will love them! This recipe takes little effort, and is also great if you […]

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Exercise | Fitness | homepage | Informative | Top Tips | Training

Tips For Training In The Heat

With scorching temperatures and high humidity, training in the heat can be hard! The body has to work harder because the conditions are tougher. Combine this with your body’s core temperature increasing, putting you at risk of heat exhaustion – we know it can be tempting to hit the beer gardens instead of doing a […]

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Training

Jenny’s Half Iron Man Adventures

On Sunday 21st May I completed my second half iron man, the Outlaw Nottingham Half Iron Man. If you haven’t heard of a half iron man before then it consists of a 1.2 mile swim, followed by a 56 mile bike ride, finished with a half marathon (13.1 miles). Phew! I did a half iron […]

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