Training

motive8 September Member of The Month

This month we want to say a huge congratulations to our Member of the Month….drum roll please…..Cath Hayden. Cath has been one of Jenny’s personal training clients for over 12 years and has recently taken part in the Great North Run, this achievement definitely deserves the Member of the Month status! (Please note the achievement […]

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Fitness | Health | homepage | Stress | Training

Carbon Dioxide: its role in breathing and tolerance

In last week’s blog I gave you some ins and outs of breath work. Today, we’re going deeper into the role of carbon dioxide in breathing and our tolerance to it. Carbon dioxide (CO2) is often seen as a waste product of breathing but I’m here to tell you how you can use CO2 to […]

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Exercise | Fitness | Health | Lifestyle | Training

Some Ins and Outs of Breath Work

Most of us will not think twice about our breathing. We either are breathing and we’re alive, or we’re not and we’re dead. Have you been to a yoga class and responded with “I can’t do that breathing stuff” (like I’ve heard so many times), or been told by your trainer not to hold your […]

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Exercise | homepage | Personal Training | strength | Top Tips | Training

How to improve your Deadlift

We love a deadlift here at motive8. They are a great functional move and we would encourage people to not be scared of them! Whether you’re a beginner or a dab hand at them, there are always ways to improve your deadlifts. Technique Tips For someone new, it’s all about a hip hinge and not […]

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Exercise | Fitness | homepage | Training | Workout

RAMPing up your workout

The four ultimate goals of a warm up is to prepare physically and mentally for a workout, injury prevention and performance enhancement. Therefore the warm up should be thorough and relevant. A good way of remembering how to structure an efficient warm up is by following the RAMP method. Following this method and having a […]

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Diet | Health | homepage | Lifestyle | Nutrition | Top Tips

Nutritional Myths Busted

A couple of Friday’s ago, the personal training team got together for their first staff training session since the gym reopened. We like to use these sessions for open discussions about…well….anything fitness related really! On this occasion we looked at nutrition. Everything from recommended portion sizes, how much protein we should be eating, to food […]

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Diet | Health | homepage | Low Fat | Nutrition | Recipes | Vegetarian

Kitchari

Kitchari, have you heard of it? Unless you’re into Ayurveda maybe not. Ayurveda is a whole-body healing approach developed over 3000 years ago in India. In Ayurveda they believe everything in the world is made up of the five elements of space, air, fire, water, earth. A combination of these elements in humans gives a […]

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homepage | Mindset | Motivation | Personal Training | Training

Member of the Month – Drew Johnston!

Drew is this months member of the month! Congratulations Drew! Drew has been training with Josh for a few months now and gives 100% to every session. This consistency and commitment is what got him nominated! How long have you trained at motive8? About 3 months What is it that you enjoy about training at […]

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Diet | Health | homepage | Lifestyle | Nutrition | Reading | Top Tips

The Ultimate Guide To Reading Food Labels

‘Don’t eat packaged foods’ is a common piece of advice, but it doesn’t have to be that way! Trying to remove packaged foods from your diet will put yourself under unnecessary stress by limiting the level of convenience in your diet. Trust me when I say this…long term diet success DEPENDS on convenience. Whilst it’s […]

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Classes | Exercise | Fitness | homepage | Training | Workout

All Body Blast

This was my Wednesday circuit class last week. It proved to be a burner for all attendees so thought I’d share it with you. It’s a big all body blast! Warm up It’s always best to do a warm up with mobilisations and activations before starting to prevent injury. You can do your own or […]

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Exercise | homepage | Lifestyle | Training

Achieve the results you want, even when short on time.

“There’s not enough time in the day”. How many of you find yourself saying this often, especially when it comes to finding time out of your busy schedule to exercise. It can be quite overwhelming trying to fit in training sessions when you have such a busy life. Often people find themselves being stuck in […]

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A Day In The Life of a PT | homepage | Top Tips | Training

Not all personal trainers are created equally

Here at motive8 North, our team of trainers provide a professional, reliable service that help you get the results you deserve…but not all personal trainers are created equally! Having spent over 10 years training clients, and almost 20 years training in a range of gyms, I’ve put together a short list of some things that […]

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Diet | Health | homepage | Nutrition | Recipes

Bone Broth!

Happy Friday! And on Fridays we do food. Yum! I admit that I haven’t been that creative in the kitchen recently but thought I could share with you some of the things I have been eating. What might be a big surprise to you is that I have started eating meat again. It started with […]

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