Posts in “Motivation”


Exercise | Fitness | homepage | Motivation | Workout

Cheeky 30min Circuit

Hey guys! So, here is a cheeky 30 minute circuit you can do for a quick blast. I did it in a lunchtime circuit so all the equipment you need is here at our gym. If you’ve never been here before, remember you can always try the gym or a class as your first time […]

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Health | homepage | Mindset | Motivation | Wellbeing

Celebrate your wins

As a personal trainer, often my clients come in telling me all the things they didn’t do or that were “negative”. I hear “I should have done this” “I shouldn’t have done that”. I like to change a clients focus and ask them what they did do well, what they managed to achieve and get […]

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Exercise | Fitness | homepage | Lifestyle | Motivation | Personal Training | Running | Training | Wellbeing

motive8 September Member of The Month

This month we want to say a huge congratulations to our Member of the Month….drum roll please…..Cath Hayden. Cath has been one of Jenny’s personal training clients for over 12 years and has recently taken part in the Great North Run, this achievement definitely deserves the Member of the Month status! (Please note, the achievement […]

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homepage | Motivation | Top Tips

5 reasons you can’t lose weight

Here at motive8 North, we help people work towards a wide range of goals with one of the most common being weight loss. Most people have struggled with losing weight at some point in their lives…sometimes people struggle to initiate weight loss and sometimes people struggle to ‘keep it off’. And it’s our job to […]

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homepage | Motivation | Training

Members of the Month – Flaunt Digital!

The Flaunt Digital boys, Chris, Jamie and Lee, are lunchtime regulars here in the motive8 gym. Their friendly banter (not forgetting the terrible jokes) and their approach to their workouts, is what got them nominated for members of the month. How long have you been training at motive8? J & C- Since 2016 when we […]

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Challenge | Health | homepage | Mental Health | Mindset | Motivation | Wellbeing

Never Give Up Day!

Wednesday 18th August marks international “Never Give Up Day”, who knew? From the website it is quoted that: “Never Give Up Day is about a mindset of determination to help us get through even the hardest of challenges. It’s about motivating others, inspiring ourselves and remembering that even in hard times, the hardest, we can […]

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homepage | Mindset | Motivation | Personal Training | Training

Member of the Month – Drew Johnston!

Drew is this months member of the month! Congratulations Drew! Drew has been training with Josh for a few months now and gives 100% to every session. This consistency and commitment is what got him nominated! How long have you trained at motive8? About 3 months What is it that you enjoy about training at […]

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Exercise | homepage | Motivation | News | Training

June’s Member of the Month – Bhavini Patel

Have you ever been in a gym where you notice one person who just comes in, gets on with it and smashes their workouts? Well the team here at motive8 (and some of our clients!) have noticed Bhavini and that’s why she gets a massive shout out as member of the month. How long have […]

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Challenge | Classes | Exercise | Fitness | homepage | Motivation | Training

Member of the Month – Sophie

Sophie is a regular to the classes here at motive8 – both in person and on-line. Her dedication to these sessions has seen her turn up rain or shine. And it was in last weeks pouring down rain as the only participant in the weekly “Box-IT” class, where she showed her true grit. It was […]

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Exercise | Fitness | homepage | Lifestyle | Motivation | Personal Training

Member Inspiration

With the re-opening of the gym at Marshall Court we thought we would relaunch Member of the Month where we recognise our personal training clients and gym members for their awesome achievements. To be honest, all of our members are pretty awesome, but it’s nice to acknowledge the hard work someone puts in to achieving […]

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Exercise | Fitness | homepage | Mindset | Motivation | Top Tips | Training

Returning to Gym Based Exercise

We previously blogged about getting back into the gym after the very first lockdown. Whilst we’re excited about the return to gym based exercise, this time it’s a little different. Let’s face it, we had Christmas and New Year, a couple of days in the gym and then boom – lockdown 3. Three months later, […]

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Exercise | Fitness | Health | homepage | Mindset | Motivation | Training | Wellbeing

Moving More As Part Of Your Daily Routine

Movement is any motion of the body. It’s pretty broad and therefore there’s no need to over complicate it! Often we can get caught up in thinking exercise is the ultimate goal; to be healthy and active we must exercise. Josh highlighted this in his recent blog about getting your steps in. The key thing […]

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Exercise | Fitness | Health | homepage | Lifestyle | Mental Health | Motivation | Weight Loss | Wellbeing

Why you should have a step goal.

For general health and weight management, walking is by far the most effective (and simplest) thing you can do. You probably know you should be aiming for a step goal (10,000 is generally encouraged), but do you know WHY it’s so important? First of all, walking outside is generally considered to be one of the […]

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Fitness | Health | homepage | Mental Health | Mindset | Motivation | Wellbeing

How Do You Keep Motivated?

This week I’m taking a slightly different stance with the blog. Let’s face it, it’s not been a great start to the year and of course, as a personal trainer, I could sit here and type out things I think you could use to keep you motivated, or what I’m doing to keep myself motivated. […]

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Challenge | Exercise | Fitness | Health | homepage | Motivation | Top Tips | Training

How To Move More in 2021

The BBC recently released a “21 ways to get fit in 2021” blog, which started us thinking…. what if the goal you have set this year isn’t so much a ‘getting fitter’ goal, but more of a ‘move more’ goal. There’s no pretending that these lock downs haven’t made some of us more sedentary during […]

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