And it’s the tale of the take; the story of the titans; the moment of truth, this is MOTIVE8 GAMES! When it’s the 21st September 2022, its National Fitness day! A day we acknowledge and challenge our own fitness – Nationally. A day we get to compete and meet new people. A day we have […]
Motive8 are taking part in Yorkshire’s Brain Tumour Charity’s ‘North Yorkshire Coastal Ramble ‘– a 21.5 mile walk from Scarborough to Whitby on the 10th September. From coast to coast, beach to beach, views to views, sand to sand…….Ladies and Gentleman… Let’s get ready to RAMBLE! Once you’ve signed up and have committed to the […]
Here at motive8 we recognise the importance for runners to cross train. With this in mind, motive8 will be delivering an 8 week programme specifically aimed at runners. The bonus is that it is timed perfectly to get people ready for the Abbey Dash! This programme is not here to make you run (you’ll have […]
#competitiontime HOW MANY PROTEIN BARS IN THE JAR?!?! We’ve put together a great selection of bars to win : @barebells.uk @otesportsgb @myproteinuk @scienceinsport @phdnutritionuk all monies raised goes to @btrsacrossyorks £2.50 a go. #charity #proteinbars #gottobeinittowinit #proteinbarsfordays #barsinajar #competition #leedsgym #motive8north
Here at @motive8_north we’re not just personal trainers. We’re also class instructors, course tutors, massage therapists and so so much more!! #fitnesslove #fitnessclasses #classinstructor #groupexercise #personaltrainersleeds #coursetutors #motive8north #leedsgym #sportsmassagetherapy
As a personal trainer and yoga teacher, health to me is more than food and exercise. Meditation is a necessity in my routine, it helps with my sleep and stress which crosses over into all areas of my life and improves my overall wellbeing. That’s why I’ve chosen meditation as this week’s blog topic, keep an eye on our website/Facebook to read all about it.
• #personaltraining #personaltrainer #yogateacher #leeds #leedsgym #leedsyoga #mindfness #meditation #mindbodysoul #mentalhealth #wellbeing #motiv8 #motive8north #blog #blogger