Posts in “Events”

Events | Health | homepage | Mindset | Stress

Sound Bath Meditation

Have you seen the adverts for Sound Bath Meditations hosted by me, Emily, at Motive8 North? Have you thought WTF does that have to do with fitness? Or even WTF is a Sound Bath Meditation? Most of you know that I have a very holistic approach to fitness, or rather wellness. I’m a yoga teacher, […]

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Events | homepage | Personal Training

motive8 Personal Training – Happy Birthday!

This month we celebrate our 8th Birthday in Leeds! Wow! I remember when we first set up the motive8 personal training studio at Marshall Court back in 2011…there were long days and nights spent decorating and kitting it out, but 8 years on the hard work we initially put in to setting up the studio […]

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Building Muscle | Events | Exercise | Fitness | homepage | Squat | Training

Sculpted Backside Workout

You may have seen that the girls here at Motive8 are teaching “bum sculpting” classes for Sweaty Betty this month. We’ve been very excited about it! However, it’s always difficult planning a session in a new place. We have to consider kit (or lack of it), the space available, expected amount of people and their […]

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Diet | Events | Fitness | homepage | Mindset | Motivation | Weight Loss

Christmas Countdown and Weight Gain

Ok, you can shoot me for mentioning the “C” word in November. Heck, I’ll shoot myself. But I’m gonna talk about it anyway. My birthday falls exactly 6 weeks before Christmas Eve, so now that’s been, I am accepting of the festive build-up and the Christmas Countdown. My friend and I have been discussing how […]

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Classes | Events | Exercise | Fitness | homepage | Motivation | Personal Training | Running | Squat | Training

What Is Fitness Testing

We’re starting monthly fitness testing here at Motive8. But what is fitness testing? I thought it would be a good idea to go through this, why we do it, and what the process involves.  I’ll also be giving you a few examples of some great fitness tests that we can use. What is Fitness Testing? […]

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Events | Exercise | Fitness | homepage | Personal Training | Running

Total Warrior 2018

Total Warrior 2018 A year on and once again motive8 North and BTRS teamed up to take on the 12 kilometers and 30 obstacles that stood in the way of them and Total Warrior 2018 glory. Thirteen motivated individuals threw their hats in and battled through the beaming Summer sun. It was the perfect setting […]

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Classes | Events | Exercise | Fitness | homepage | Motivation | Training

Get On Your Bike!

Next week is “National Bike Week”. That’s right, the 9th – 17th of June is Bike Week 2018. It seems as though I couldn’t have timed my latest challenge any better! I’ve committed to cycling 100 miles during the month of June – are you going to get on your bike in support of bike […]

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A Day In The Life of a PT | Events | Exercise | Lifestyle | News | Personal Training | Training

The Motive8 Teams’ New Year Resolutions – Or Not?!

We have nearly made it through the first week of 2018 and so far, so good (apart from dropping both of my phones down the toilet!). New Year resolutions are something that get a bad rap off most people, and that is mostly because no one ever sticks to them. Which makes no sense, why […]

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Events | Exercise | Fitness | Training

Triathlon Top 5 Tips For Beginners

I’ve been doing triathlon’s for just over 2 years now, and I must say I LOVE them, dare I even say it, more than just running alone! There is something equally exciting, amazing and exhilarating about taking part in this multi-sport event. If you haven’t done one before I’d highly recommend it, even if you […]

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Events | Exercise | Fitness | Personal Training | Training

Duathlon D-Day…..Race Report!

Sunday 30th April was ‘THE DAY’, the day I’d been training for since finding out last November that I had qualified for the European Triathlon Union, Standard Distance Duathlon Championships in Soria, representing Great Britain for my age group (35-39 years). I must have bored everyone to tears about this race and my prep for it, […]

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Events | Exercise | Fitness | Lifestyle | News | Training | Weight Loss

How Many Calories Do You Burn?

Are Activity Trackers Worth It? In today’s world using a ‘FitBit’ or fitness tracker to measure your steps and gain an idea about how many calories (kcal) you are burning during day-to-day activities is the easiest option. I have a couple of problems with this, firstly not everybody is in a position to be able […]

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A Day In The Life of a PT | Classes | Diet | Events | Exercise | Fitness | Lifestyle | Low Fat | Nutrition | Personal Training | Psychology | Stress | Training | Weight Loss

Don’t Let Christmas Ruin Your Fitness Mojo

It happens every year. People start to cancel personal training sessions and classes due to Christmas dos, we hear people saying “ahhhh but it’s Christmas” or “I’ll start again in the New Year” or “it won’t make a difference now because it’s Christmas”……It’s nothing new, and without doubt is THE most irritating thing about December! Here’s […]

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Events | Exercise | Fitness | Running | Training

10k Top Tips – Final Weeks Of Training

If you have a 10k coming up, here are our 10k top tips for your final weeks of training. Don’t PANIC! If you have followed your plan, the advice of your personal trainer or coach then you have nothing to panic about, you have it in the bag! It’s easy to be overcome with a […]

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Events | Exercise | Fitness | Running | Training

Jenny’s Duathlon Dream!

About 18 months ago I took part in my first triathlon, it was a sprint distance triathlon and I loved it! I was hooked! As someone who always called themselves as a ‘runner’ I couldn’t believe, and still can’t, how much I enjoy the cycling training. In my first triathlon I finished 10th woman, if […]

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A Day In The Life of a PT | Events | Exercise | Fitness | Lifestyle | Personal Training | Stress | Training

Are You Ready For It?

That’s all I’ve heard this week: are you ready for it, how are you feeling about it, do you know who you’re fighting yet…….and honestly, I don’t know! Does 8 weeks of twice a week training actually prepare you to get into a boxing ring and punch another individual? And on that note – is […]

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