Fat Burning Body Weight Workout
Exercise
Posted on April 01, 2015 by Jenny Cromack
As Easter approaches, many of you may have time off with your family and be panicking about not being able to fit in a workout. Here is a fat burning body weight you can do any time, any place, any where! Get your friends, family and kids to join in too!
Remember to start with a thorough warm up to gradually increase the heart rate and breathing rate.
Perform the exercises as a circuit of 4 exercises, each round you perform the exercises for less time – aim to perform as many reps as possible in each round.
CIRCUIT 1 – 1st round = 60 seconds, 2nd round = 45 seconds, 3rd round = 30 seconds.
1a. Burpees
1b. Squats
1c. Gecko Press Ups
1d. Single Lunges
CIRCUIT 2 – 1st round = 60 seconds, 2nd round = 45 seconds, 3rd round = 30 seconds.
2a. Squat Jumps
2b. Hot Hands
2c. Wide Squats
2d. Plank
CIRCUIT 3 – 1st round = 60 seconds, 2nd round = 45 seconds, 3rd round = 30 seconds.
3a. 1 x Burpee/2 x Star Jumps
3b. Walking Lunges
3c. Close Grip Press Ups
3d. Glute Bridges
We hope you enjoy this fat burning body weight workout.