Posted on April 01, 2015 by Jenny Cromack

As Easter approaches, many of you may have time off with your family and be panicking about not being able to fit in a workout. Here is a fat burning body weight you can do any time, any place, any where! Get your friends, family and kids to join in too!

Remember to start with a thorough warm up to gradually increase the heart rate and breathing rate.

Perform the exercises as a circuit of 4 exercises, each round you perform the exercises for less time – aim to perform as many reps as possible in each round.

CIRCUIT 1 – 1st round = 60 seconds, 2nd round = 45 seconds, 3rd round = 30 seconds.

1a. Burpees

1b. Squats

1c. Gecko Press Ups

1d. Single Lunges

CIRCUIT 2 – 1st round = 60 seconds, 2nd round = 45 seconds, 3rd round = 30 seconds.

2a. Squat Jumps

2b. Hot Hands

2c. Wide Squats

2d. Plank

CIRCUIT 3 – 1st round = 60 seconds, 2nd round = 45 seconds, 3rd round = 30 seconds.

3a. 1 x Burpee/2 x Star Jumps

3b. Walking Lunges

3c. Close Grip Press Ups

3d. Glute Bridges

We hope you enjoy this fat burning body weight workout.