Posts in “Diet”
Walnut, Kale and Apple Soup
It’s getting colder…..Autumn has certainly settled in. By the time its lunch it’s great to be able to satisfy those cravings with something warming! Soup is always a popular choice as it can be very healthy, however boredom can soon set in, so although it may look an unusual choice give this walnut, kale […]
Read articleDay on Plate – Kate’s Healthy Rhubarb Crumble Recipe
We always grow rhubarb. This year it has taken over the garden to the extent we finally had to do something with it! So this weekend we cooked batches of rhubarb crumble using this healthy rhubarb crumble recipe and I’m not bored of it yet! Keep in mind that this is the before cooking […]
Read articleDay On A Plate – Avocado Baked Eggs
Eggs and avocados are amazing for protein and good fats and they can be enjoyed in some great combinations. Avocado baked eggs are amazing and easy to make, all you need is: 1 avocado 2 eggs (free range of course) spring onion pinch of black pepper Method These are super quick so great for breakfast, […]
Read articleHealthy Lamb Stew Recipe
Healthy Lamb Stew Recipe Per Portion – Kcal 397 Protein 38g Carbs 19g Fat 20g Sat 3g Serves 4 Now the Autumn is drawing in, this healthy lamb stew recipe is great when you want to get cosy on those dark, damp nights. As with many of our recipes we have chosen a recipe which […]
Read article2 Common Food Myths
Without really thinking about it, I guarantee you’ve heard some of these, worst still – you’ve probably told someone a myth whilst firmly believing in its authenticity. Don’t eat after 7pm; carbohydrates make you fat; toast is better for you than cereal and so on and so on. The question with a blog like this […]
Read articleHealthy Protein Shake Recipes
Fancy mixing it up with your protein shakes? Try these healthy protein shake recipes as an alternative to your normal protein powder for a healthier treat. Choco-Nut & Banana Shake 1 scoop chocolate protein powder (we prefer using whey protein) 1 cup unsweetened almond milk 1 tbsp flax seeds 1/2 small banana 1 tbsp peanut butter 2-3 ice cubes Add to a […]
Read articleTea-toxing – Tea Detoxing Diets
So I have been given the challenge of giving you a bit of understanding behind ‘tea-toxing’ tea detoxing diets. You only have to watch TV, read a magazine or scroll down your social media to see that tea detoxing is the big new craze pushing juicing out of the top spot! The idea behind […]
Read articleWhat Is A Balanced Diet?
What is a balanced diet can be a hard question to answer as firstly, you need to know what healthy is defined as, it may mean one thing to me but a different thing to you. In fact issuing guidelines regarding the effect of varying macronutrient ratios on health, weight loss and aging is a […]
Read articleHealthy Food Shopping On A Budget
Most people like to save money but when it comes to eating healthy you shouldn’t sacrifice the quality of your food for price. Here are some tips for healthy food shopping on a budget, to help you save money on your food, but not compromise your fitness goals. Cheaper cuts of meat If you’re prepared […]
Read articleDay On A Plate – Omlette And A Healthy Pie Recipe
When I woke up this morning I had some spinach and chicken left over from last night’s tea and then it was on train my clients. After my personal training sessions I had a training session which was followed by an omelette. I really love omelettes but I have to say my omelettes taste good […]
Read article30 Minute Spanish Chicken Recipe
No one wants to cook after a long day, so here is a recipe for Spanish style chicken which is easily made in 30 minutes!! And it’s super tasty! Kcal 310, Protein 43g Carbs 17g, Fats 5g, Sat 1g Ingredients 1 large onion, sliced 1 tsp olive oil 1 garlic clove, crushed 8 boneless skinless chicken […]
Read articleThe Benefits Of Beetroot Juice – Is Beetroot All That?
Recently I’ve seen a sweeping number of individuals juicing beetroot, it certainly looks impressive. The question though is what are the benefits of beetroot juice? Is beetroot all that? Answering this is a little more complex than certain mainstream magazines would have you believe. Anciently beetroots were used in medicine for fevers, skin problems and […]
Read articleCoconut And Avocado Chocolate Balls
Coconut And Avocado Chocolate Balls Recipe Here is a healthier alternative to chocolate truffles. Although these are great to take the edge off any sweet cravings remember, these should only be consumed in moderation! Makes 5 Balls Each Ball – Calories 85 Carbs 4g, Protein 5g Fat 7g sat 2g Ingredients 1 Avocado 1 Tbs […]
Read article20 Minute Meals – Zesty Lentils and Haddock
Zesty Lentils with Haddock Here is a fantastic fish dish, it’s quick, tasty and ready in 2o minutes! Many people think if you don’t have a lot of time it means you can’t eat healthy, but this meal only takes 20 minutes to make and cook. 20 minute meals are perfect for after work or the gym, […]
Read articleDay On A Plate -The Forgotten Lunch
So my morning started a little ropey last Friday as I was woken up 15 minutes before my alarm to the sound of an almighty thud on my bedroom window. I looked out the window to see a pigeon sat looking dazed on the window ledge after obviously flying into the window! So, I was […]
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