Posts in “Diet”
Szechuan Chicken Recipe
Szechuan Chicken Recipe Serves 4 331 calories, 56 from fat Excellent high protein low fat meal, great for heavy helping recover from a workout. Ingredients 4 Chicken Breasts, boneless and skinless, cut into cubes 3 tbsp corn flour 4 garlic cloves 5 tbsp soy sauce 1 ½ tbsp white wine vinegar 1/4 cup water 1 […]
Read articleNew Year…New You! Top Nutrition Tips to a Healthier You!
Have you indulged on a few mince pies too many during the festive period? Follow these tips from motive8 North and you’ll soon be shedding those post-turkey pounds! Before you read these tips the main thing you need to ask yourself is are you committed to making a change? Without this commitment you won’t see […]
Read articleTop 10 Post Christmas Exercise Tips
1. Set Goals! Set yourself a goal to achieve and a date to achieve it by and don’t let anything get in your way of getting there! Make sure you’re goals are realistic yet challenging……if something is easy to achieve your less likely to push yourself. 2. Want It! To achieve your goals you have […]
Read articleThe Paleo Diet better than healthy eating!
There is an almost perfect race of human beings slimmer, stronger and faster than us. What’s more cancer, diabetes, strokes, hypertension, depression and heart disease are absolute rarities to them. However they are long gone in general, and now the average human is overweight, depressed and likely to develop a serious medical complication in their […]
Read articleTop 5 Nutritional Tips
Don’t pay too much attention to government guidelines, make vegetables and fruit your staples! Make sure you eat within 30mins of waking to kick start your metabolism and drink at least ½ pint of water. Avoid carbohydrates completely after 7pm on non training days to avoid turning those carbs into unwanted fat in your sleep. […]
Read articleI have a slow metabolism – help!
If you’re looking to lose weight one word seems to keep cropping up “METABOLISM”. For most of us our metabolisms have been slowed down through bad nutritional advice, yo-yo dieting and a sedentary lifestyle. It is very important to understand that we ourselves slowed it down, unless you are in the small percentage of people […]
Read articleEmotional Eating…..The Vicious Cycle!
Unfortunately food has become more than a source of nourishment for most of us. People now tend to eat to compensate for issues in their life such as boredom or stress. Unfortunately emotional eating will sabotage any weight loss effort! I don’t know about you but I’ve never had a craving for steamed asparagus! People […]
Read article