Posts in “Nutrition”
Healthy Takeaway (made at home)
Tasty take-away made at home (so home-away) Super healthy salmon burgers (serves 4) 292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g Ingredients Process 4 salmon fillets (about 550g) 2tsbp thai red curry paste Thumb sized piece of fresh root ginger 1 tsp soy sauce […]
Read articleHealthy Meals For One!
Now, we often hear from clients that they aren’t motivated to cook healthy food if they live by themselves, but this should never be an excuse. Make larger portions and freeze them for those times when you get back from a workout ravenous but not in the mood to cook, a much better and healthier […]
Read articleVery Healthy Lunches
Healthy lunch ideas Superhealthy salmon burgers (serves 4) 292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g Ingredients Process 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks 2 tbsp Thai red curry paste thumb-size piece fresh root ginger , grated 1 tsp soy […]
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