Posted on February 08, 2017 by Jenny Cromack
I LOVE this outdoor sprint HIIT workout, it’s a short but intense workout….perfect if you don’t have a lot of time but still want to get a high intense workout in. This HIIT workout is great for
- Fat burning
- Developing your speed
- Developing your stamina and fitness
All you need is a football or rugby pitch , why not ask some friends to join you to increase the fun factor!!!
Warm Up
Start your session with 5 minutes of easy jogging around the pitch, including heel flicks, knees high and side steps – repeat these for 20s each, 3 sets.
Main Workout
Set 1 – Sprint long length, jog/walk short length – repeat around the pitch x 2-3 times.
Set 2 – Sprint to half way line, jog/walk to the corner – repeat around the pitch x 2-3 times
Set 3 – Sprint short length, jog/walk long length – repeat x 2-3 times
Cool Down
Finish your workout with an easy lap of the pitch and a thorough stretch including the quads, hamstrings, glutes and calves.