Posted on June 13, 2017 by Jenny Cromack

Right, we all love a nice but naughty treat. Something that’s delicious balanced but still hits that sweet spot. Well I think I’ve found the answer with these banana and peanut butter protein muffins.

These muffins are both juicy, macro-friendly and flavourful. A nice easy recipe that takes less than five minutes to prepare and ten minutes to cook

All in all… perfect muffins

banana and peanut butter protein muffins

Ingredients – Serves 8

  • 2 bananas
  • 3 scoops of chocolate whey protein powder
  • 4 tablespoon of organic peanut butter
  • 150ml of almond milk
  • 1 teaspoon of baking powder
  • 1.5 teaspoon of honey

How To….

  • Combine the protein powder and baking powder in bowl
  • Blend the bananas, milk and honey until fully combine
  • Add liquid mixture to dry ingredients and stir as you do so.
  • Once combined, pour mixture into individual muffin trays and submerge 1/2 tablespoon of peanut butter into each serving
  • Place in the oven and bake at 180°C for 8-10 mins
  • Remove from oven and let cool
  • Enjoy

Per serving

  • 105 kcal
  • 9.5g Carbohydrates
  • 3.6g Fat
  • 9.5g Protein

We hope you enjoy these banana and peanut butter protein muffins!