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Category Archives: Recipes

Seasonal Recipes

Are you a savvy seasonal shopper?! And I don’t mean that you’ve started bikini or beach shorts shopping just because you’re going on holiday! I mean, do you buy your food based on the seasons? Eating ‘seasonally’ is certainly a … Continue reading

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Seasonal Spag Bol Recipe!

July is the month of Courgettes, Beetroot, Chilli’s and loads of other fruit and veg! It’s also the month of some lovely hot weather (sometimes), so this recipe is perfect! This seasonal spag bol recipe is a great low carb,  … Continue reading

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Harissa Chicken and Butter Bean Recipe

Just because it’s Summer doesn’t mean the slow cooker has to get banished to the back of the cupboard. We don’t have to preach that slow cookers are ace for helping you with your food prep and keeping that healthy … Continue reading

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Cauliflower Curry And Poached Eggs Recipe

You may notice that here at motive8 we are massive fans of cauliflower! We’re not talking high-fat cauliflower cheese, or boiled to an inch of it’s life cauliflower, but healthy recipes such as cauliflower rice, Kate’s spicy cauliflower bites snack recipe, … Continue reading

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Spiced Cauliflower Bites

Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is … Continue reading

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Banana and Peanut Butter Protein Muffins

Right, we all love a nice but naughty treat. Something that’s delicious balanced but still hits that sweet spot. Well I think I’ve found the answer with these banana and peanut butter protein muffins. These muffins are both juicy, macro-friendly and flavourful. … Continue reading

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Homemade Protein Bar Recipe

Protein bars and protein alternatives are becoming more and more common in supermarkets. Recently I have seen protein ice-cream, protein bread, protein chocolate bars, protein cereal and many more. Personally, I don’t think getting into the habit of buying massive amounts of … Continue reading

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Tasty Bulgar Wheat, Apricot, Walnut And Radicchio Salad

This bulgar wheat, apricot, walnut and radicchio salad is my current favourite! And here’s why…. 1. It’s great to bulk make so I can use it for lunches or evening meals when I need something quick. 2. It’s full of … Continue reading

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Perfect Summer Salad

Summer for me means one thing…CRICKET. Unfortunately, cricket doesn’t have the best reputation for being the ‘healthiest’ of sports. Although I will argue all day about the physical demands of the sport being a lot better than most people think, … Continue reading

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Healthy Granola Recipe

This weekend we held a residential boot camp, I wanted to share one of our scrummy breakfasts with you…..our homemade granola recipe. As a personal trainer, I’ll be honest, I don’t really recommend my clients eat ‘shop bought’ granola as … Continue reading

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