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Category Archives: Recipes

Spiced Cauliflower Bites

Back in April I posted a picture of these tasty and spicy cauliflower bites on our Instagram, but just in case you missed it, here it is the recipe for you in full detail! The brilliant thing about cauliflower is … Continue reading

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Banana and Peanut Butter Protein Muffins

Right, we all love a nice but naughty treat. Something that’s delicious balanced but still hits that sweet spot. Well I think I’ve found the answer with these banana and peanut butter protein muffins. These muffins are both juicy, macro-friendly and flavourful. … Continue reading

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Homemade Protein Bar Recipe

Protein bars and protein alternatives are becoming more and more common in supermarkets. Recently I have seen protein ice-cream, protein bread, protein chocolate bars, protein cereal and many more. Personally, I don’t think getting into the habit of buying massive amounts of … Continue reading

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Tasty Bulgar Wheat, Apricot, Walnut And Radicchio Salad

This bulgar wheat, apricot, walnut and radicchio salad is my current favourite! And here’s why…. 1. It’s great to bulk make so I can use it for lunches or evening meals when I need something quick. 2. It’s full of … Continue reading

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Perfect Summer Salad

Summer for me means one thing…CRICKET. Unfortunately, cricket doesn’t have the best reputation for being the ‘healthiest’ of sports. Although I will argue all day about the physical demands of the sport being a lot better than most people think, … Continue reading

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Healthy Granola Recipe

This weekend we held a residential boot camp, I wanted to share one of our scrummy breakfasts with you…..our homemade granola recipe. As a personal trainer, I’ll be honest, I don’t really recommend my clients eat ‘shop bought’ granola as … Continue reading

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Raspberry Recipes – Not Just Desserts!

Either I need to start growing different fruit and vegetables or I need to stop giving myself challenges like this! Last month I searched the internet for savoury Rhubarb recipes, and now I’ve tried to find non-pudding uses for Raspberries! … Continue reading

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Healthy Burger Recipes

It’s May, so hopefully that means Summer, and BBQ season, is on it’s way. So, we thought we would share some healthy burger recipes with you. To be honest, the following recipe can be adapted and used in many ways….you could … Continue reading

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Food Prep With Louis

A Fool Proof Way To Lose Weight, Save Money AND Time. Whilst Being Full! This is your weekly dose of meal on a plate….except it’s in Tupperware boxes and multiple meals!! Don’t you just love food prep! I’ve played around … Continue reading

Posted in A Day In The Life of a PT, Building Muscle, Diet, High protein, Lifestyle, Nutrition, Quick meals, Recipes, Uncategorized, Weight Loss | Leave a comment

Super Sweet Potato Shepherds Pie

Although summer is coming and light bites and salads will become more popular, I still don’t think you can go wrong with a good hearty meal and if you are looking for a hearty meal you can’t look much further … Continue reading

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