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Category Archives: Recipes

1 pot meal- Jambalaya Recipe

Following on from Alex’s winter warming lamb stew, I thought I’d bring you another tasty 1 pot meal; my spicy Jambalaya recipe! Unfortunately, this isn’t a vegetarian friendly dish as one of the basic staples in the recipe which gives … Continue reading

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Top 6 Tips To Staying Healthy When Eating Out

It’s that time of year isn’t it, the time when our diaries start filling up with invites to ‘Christmas dos’. You’ve worked hard all year, and you don’t want to undo all that hard work with lots of eating out … Continue reading

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Aubergine, Spinach & Lentil Bolognese Recipe

I’ve got to say a massive thank you Jo Stepaniak (low-Fodmap and Vegan) for this lentil bolognese recipe! Whilst I’m currently finding it hard to recognise anything tomato and aubergine based as not being a form of Ratatouille; I had to give … Continue reading

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Healthy Nut And Seed Bar Recipe

I made this healthy nut and seed bar recipe for our recent boot camp. They are full of good fats, slow release energy and high in protein. I love using them when I’m on my long 2-3 hour bike rides … Continue reading

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Chicken, Butter Bean, Spinach & Mushroom One Pot Recipe

This is the season of slow cookers, god bless whoever invented slow cookers and how easy they make our lives. This morning I left the house with this chicken dish slowly cooking, ready for tonight’s tea. I don’t even know … Continue reading

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Alex’s Healthy Veggie Chilli Recipe

I just stepped back into the studio from nearly getting blown away during lunch time class, and Brrrrrrr it is cold (when the sun goes in)! I’m not generally a big fan of Autumn, but one part of Autumn I … Continue reading

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Soupalicious Veggie Soup Recipes

I’m a big fan of something quick, easy and warm for my evening meal – especially when it starts getting dark at 7pm! One thing that hits this list is soup. It is so easy to make soups in a … Continue reading

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20 Minute Quick Curry Recipe

It’s getting to that time of year isn’t it? The dark nights are drawing in, it’s getting a bit chilly and you want something to warm you up when you get home from a long day at work. Here is … Continue reading

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A Healthy Chicken Bake!

Non-gym goers love to make fun of people have an active lifestyle, saying that the food is boring and all they eat is chicken and vegetables. Obviously not true. However…chicken is one of the best sources of protein available and … Continue reading

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15 Minute Moroccan Fish Recipe

This 15 minute Moroccan fish recipe which I’ve adapted from a Hugh-Fearnley Whittingstall is super easy to make. Being a personal trainer, we often work until late in the evening so this recipe perfect for when I get home and want to make … Continue reading

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