Posts in “Recipes”


Diet | Low Fat | Nutrition | Recipes | Uncategorized | Vegetarian | Weight Loss

Celebrating tomatoes

Apparently it’s British Tomato Week (21st-27th May) – who knew? This versatile vegetable (or is it a fruit?) is a staple in many diets, forming the base of innumerable dishes. Eaten raw, cooked, sun-dried, blended, as sauce or even drunk (bloody Mary anyone?). The list is endless. There are also more than 10,000 different varieties […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes

Turkey Bolognese

So this week’s food blog is a different version of the family favourite: Spaghetti Bolognese. I’ve replaced beef with turkey mince and served it with seasoned sweet potato slices as a natural carbohydrate source rather than spaghetti. Why would you swap out lean beef mince I hear you cry? If simply having a change isn’t enough, […]

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Diet | High protein | Low Fat | Nutrition | Recipes

Steak and Ale Casserole

The following recipe is perfect when you need a hearty meal that is easy to cook and you can leave slow cooking away whilst you get on with your chores and tasks. The mixture of vegetables will provide you with many of your healthy nutrients, but you will also get a little treat from the ale marinated […]

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Diet | Nutrition | Recipes | Vegetarian | Weight Loss

Sweet Potato Risotto

I’ve always said I don’t like risotto. But it’s weird, when I think about it, I’m not sure I’ve ever eaten risotto. I don’t know if I’ve got it into my head that I don’t like it. Or if I have actually tried it once, didn’t like it and blocked it from my mind. With […]

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Diet | High protein | Low Fat | Recipes

Egg-citing Twist To A Breakfast Classic

Whilst a boiled egg in the morning is hard to beat, who doesn’t enjoy a plate of simple scrambled eggs as a quick and easy meal? With only 66 calories per medium sized egg, 4.6g fat, 6.4g protein and only a trace of carbohydrates along with an egg-cellent source of Vitamin B2, B12, D and […]

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Diet | Nutrition | Quick meals | Recipes | Uncategorized | Vegetarian

Guilt Free Tiffin

As promised to our Instagram followers, here is a guilt free tiffin recipe. I was introduced to this a few weeks ago and now can’t get enough of the stuff! Of course if you eat the whole block, it’s not guilt free! It’s also dead simple to knock together; well, if like me you have most of the […]

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Diet | High protein | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Warm Green Vegetable Salad

The sun is finally here – for this week at least! For this food blog, I thought of spring and took inspiration from a Deliciously Ella recipe. I’ve not had asparagus for a long time (it’s not fodmap friendly), but I do love it. There really is a healthy feel about an all green vegetable salad – […]

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Diet | High protein | Low Fat | Nutrition | Recipes | Vegetarian

Vegan Carbonara

I’ve just recently discovered nutritional yeast and I’m now a big fan. You can get it fortified with Vitamin B12 which often is difficult to obtain in a vegan diet.  It’s got kind of a nutty, cheesy flavour. Hence it’s use in this vegan carbonara. This may not be the complete substitute for some, but it’s […]

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A Day In The Life of a PT | Abdominal muscle | Building Muscle | Diet | High protein | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes | Training | Weight Loss

Chicken Basque Recipe

This week I can take no credit for the recipe. When I got home for Easter I was greeted with one of the best meals I have had in while. Not only did it taste lovely, but this chicken basque recipe allows you to decide how much protein you want to hit your protein goal […]

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Diet | High protein | homepage | Nutrition | Quick meals | Recipes

Healthy Chicken Satay Recipe

Ieuan’s Healthy Chicken Satay The following recipe for a healthy chicken satay recipe is perfect for an easy lunch, tea, or even an ‘on the go’ snack. For those who are big fans of the popular peanuty chicken dish the following is a simple and delicious recipe. It will provide you with a huge boost […]

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Diet | High protein | homepage | Low Fat | Nutrition | Recipes | Vegetarian

Vegan Comfort Food – Vegan Shepherd’s Pie

There was a conversation during my massage group on Tuesday, about the difference between a Cottage Pie and a Shepherd’s Pie. Just in case you didn’t know – it’s the meat that’s the difference. In a Shepherd’s Pie it’s lamb (shepherds watch their flocks by night!) and in a Cottage Pie it’s beef. Apparently one […]

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Diet | High protein | Nutrition | Recipes | Training | Vegetarian | Weight Loss

Caribbean Rice and Beans

We had a team lunch at our neighbours the Northern Monk Brewery a few weeks ago. Inspired by their menu, I decided I would try to recreate my own Caribbean rice and beans. Most people probably think of “I’m a celebrity, get me out of here” when they hear rice and beans. But this Caribbean […]

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Diet | homepage | Lifestyle | Low Fat | Nutrition | Recipes | Vegetarian

Roasted Vegetable Soup Recipe

I know what you’re thinking; we can’t seriously be giving you a recipe for roasted vegetable soup?! Surely, you just chop up some veg, whack them in the oven, blitz them in a blender and hey presto, done. Nope. For starters, I’m not blitzing all  of the veg as I’m making a chunky soup. Secondly, […]

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Diet | Fitness | High protein | Low Fat | Nutrition | Quick meals | Recipes | Training | Vegetarian

Protein Pancake Tuesday

Shrove Tuesday. Traditionally, a religious day preceding Ash Wednesday which marks the start of Lent. The word shrove comes from the word “Shrive”  meaning to obtain absolution for one’s sins by way of confession. After people had repented and paid penance, they would use up all fattening food in the cupboards which were not permitted during […]

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Diet | High protein | homepage | Low Fat | Recipes

Meat and Veggie Frittata Recipes

Looking for a healthy meal, that can easily manipulate dependent on your food cravings, that is very quick and easy to make and also tastes great. Look no further than my frittata recipes. If, like me, you aren’t amazing in the kitchen, but you want to eat as healthily as possible with little effort then […]

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