Posts in “Recipes”


Health | High protein | homepage | Lifestyle | Low Fat | Recipes | Vegetarian

Beth’s Banging Broccoli & Lentil Pasta!

In the words of our Personal Trainer, Beth, this recipe ‘is banging’! A green lentil pasta dish with a creamy broccoli sauce! This healthy pasta recipe takes no time to put together, has a good healthy source of carbs and protein and the creamy sauce makes it feel a little indulgent! The lentils give an […]

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Diet | Health | homepage | Lifestyle | Mental Health | Mindset | Nutrition | Recipes | Wellbeing

Nutrition and Mental Health

When it comes to nutrition, we are all aware of the effects it may have on us physically. If that’s aiding or hindering performance in the gym, our energy levels throughout the day and so on. But it’s not very often or not at all that we think of nutrition and mental health and the […]

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Diet | homepage | Lifestyle | Nutrition | Recipes

Black Bean Peanut Butter Brownies

You will not believe that the secret ingredient in this healthier version of brownies are black beans!! Yes, that’s right, black beans!!! Honestly, trust me on this….they taste amazing. These black bean peanut butter brownies are lower in sugar than normal brownies, have no butter (ok apart from the peanut butter!) and the black beans […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes

Carrot Fritters with Poached Eggs

These carrot fritters are simply AMAZING! and as it’s National Vegetarian Week it would be rude not to share this carrot fritter recipe with you. For a great main meal serve with two poached eggs and salad, but if you want something lighter then serve with a nice salad and a Greek yoghurt dip. They […]

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Diet | Health | homepage | Nutrition | Quick meals | Recipes | Vegetarian

Spinach And Ricotta Aubergine Cannelloni

Quite a number of years ago I was suffering quite badly with my stomach when I went out for run (that’s all I’m saying about that) and I was advised by a nutritionist to minimise wheat in my diet. It set me on the quest to find alternatives to pasta and this is when I […]

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Diet | homepage | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes

Healthy Egg Fried Rice Recipe

I love this healthy egg fried rice recipe at the moment. It’s super quick and easy to make and is often a go to dish of mine if I’m tight on time and want some healthy and satisfying. My toddler also loves this too, as I’m normally cooking it for the whole family including him, […]

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Diet | homepage | Nutrition | Quick meals | Recipes | Vegetarian

Buddha Bowl Recipe

I love Buddha Bowls, they are nutritious, easy to make (essentially I just look at what I’ve got in the fridge and cupboards and create my Buddha Bowls from there) and I love the vibrant colours on the plate once you have ‘built’ your Buddha Bowl. I also think my OCD likes how each element […]

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Diet | Health | homepage | Nutrition | Quick meals | Recipes | Vegetarian

Carrot Soup and Flat Breads

This cooking from my cupboard is getting more adventurous! The other week I wrote a blog about using nutritional yeast and now this! The truth is, soups are easy – and a great way to use veg that maybe isn’t 100% at it’s best (I left the carrots in a warm utility room). The thing […]

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Diet | homepage | Nutrition | Quick meals | Recipes | Vegetarian

Healthy Fruit And Nut Bar Recipe

I made these bars for the first time this week, admittedly they were taken from a weaning book for my son, but hey who cares…they’re pretty tasty and really simple to make. I got my son involved in making these with me but if you want a tidier kitchen at the end maybe stick to […]

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Diet | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Cooking From Your Cupboards – Nutritional Yeast

Nutritional Yeast? Unless you’re vegetarian or vegan, you have probably never come across this before. Well I have a big unopened vat of the stuff in my cupboard and vowed to find something to do with it when my husband threatened to put it on our porridge! Urgh. I’ve never used it before. The stuff […]

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Diet | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Lentil Curry

Yes yes, we have definitely blogged about lentil curry before – but that was when we could get fresh spinach from the shop or we had nice ingredients such as coconut milk at home! There’s going to be a large amount of making-it-up-as-we-go as it’s a little difficult to get all your desired ingredients at […]

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Anabolism | Building Muscle | Diet | High protein | Nutrition | Recipes

How To Cook The Perfect Steak

How many times have you brought home a lovely, juicy looking steak only to end up chewing on what resembles a flip flop after its cooked? After an absolute steal of a buy at the market, my new quest is to cook the perfect steak. My aim is medium rare so cooking times may vary […]

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Diet | High protein | homepage | Lifestyle | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Crispy Ginger and Sesame Tofu

If you haven’t already guessed based on previous posts, I love tofu. It is a staple in my household. As a vegan it is a great source of protein. Of course there are lots of varieties of tofu out there; but you don’t need to buy pre-flavoured stuff if you can flavour it right. This […]

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Diet | homepage | Nutrition | Recipes

Summer Smoothies

We get a fruit box delivered to the studio every Monday but ever since one of our old personal trainers, Alex Carrie left a year ago none of us has been able to completely finish it in the week. And there are ALWAYS pears left! Followed by the apples. Bananas and grapes don’t seem to […]

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Diet | Health | High protein | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

Quinoa For Breakfast

I know what you’re thinking. Why is Kate obsessed with breakfast? The last food blog I wrote was about oats, now quinoa. To be fair, I’d eat my oats recipe for pudding too, not just breakfast! The truth of the matter is that I’m struggling with food at the moment. My IBS is particularly bad. […]

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