Posts in “Exercise”


Exercise | Fitness | Health | Lifestyle | Training

Some Ins and Outs of Breath Work

Most of us will not think twice about our breathing. We either are breathing and we’re alive, or we’re not and we’re dead. Have you been to a yoga class and responded with “I can’t do that breathing stuff” (like I’ve heard so many times), or been told by your trainer not to hold your […]

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Exercise | homepage | Personal Training | strength | Top Tips | Training

How to improve your Deadlift

We love a deadlift here at motive8. They are a great functional move and we would encourage people to not be scared of them! Whether you’re a beginner or a dab hand at them, there are always ways to improve your deadlifts. Technique Tips For someone new, it’s all about a hip hinge and not […]

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Exercise | Fitness | homepage | Training | Workout

RAMPing up your workout

The four ultimate goals of a warm up is to prepare physically and mentally for a workout, injury prevention and performance enhancement. Therefore the warm up should be thorough and relevant. A good way of remembering how to structure an efficient warm up is by following the RAMP method. Following this method and having a […]

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Classes | Exercise | Fitness | homepage | Training | Workout

All Body Blast

This was my Wednesday circuit class last week. It proved to be a burner for all attendees so thought I’d share it with you. It’s a big all body blast! Warm up It’s always best to do a warm up with mobilisations and activations before starting to prevent injury. You can do your own or […]

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Exercise | Fitness | Health | homepage | News | Personal Training

Happy Birthday motive8 North!

Happy Birthday to us, Happy Birthday to us, Happy Birthday motive8 North…..Happy Birthday to us! This month marks 10 years since the motive8 North personal training studio opened it doors at Marshall Court. Wow! 10 years! And what a 10 years that has been! Prior to opening the motive8 North studio, I had my own […]

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Exercise | homepage | Motivation | News | Training

June’s Member of the Month – Bhavini Patel

Have you ever been in a gym where you notice one person who just comes in, gets on with it and smashes their workouts? Well the team here at motive8 (and some of our clients!) have noticed Bhavini and that’s why she gets a massive shout out as member of the month. How long have […]

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Exercise | homepage | Lifestyle | Training

Achieve the results you want, even when short on time.

“There’s not enough time in the day”. How many of you find yourself saying this often, especially when it comes to finding time out of your busy schedule to exercise. It can be quite overwhelming trying to fit in training sessions when you have such a busy life. Often people find themselves being stuck in […]

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Classes | Exercise | homepage | Training | Workout

The 100 Reps Workout

Hello motive8 readers, Emily here. I hope you enjoyed reading about some holistic health tips to improve your health and fitness. This week I thought I’d share a weekly workout with you. Sometimes, you just want to try something new/different and don’t know what to do. This is a great session to do with a […]

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Challenge | Classes | Exercise | Fitness | homepage | Motivation | Training

Member of the Month – Sophie

Sophie is a regular to the classes here at motive8 – both in person and on-line. Her dedication to these sessions has seen her turn up rain or shine. And it was in last weeks pouring down rain as the only participant in the weekly “Box-IT” class, where she showed her true grit. It was […]

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Exercise | Fitness | homepage | Lifestyle | Motivation | Personal Training

Member Inspiration

With the re-opening of the gym at Marshall Court we thought we would relaunch Member of the Month where we recognise our personal training clients and gym members for their awesome achievements. To be honest, all of our members are pretty awesome, but it’s nice to acknowledge the hard work someone puts in to achieving […]

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Exercise | Fitness | homepage | Mindset | Motivation | Top Tips | Training

Returning to Gym Based Exercise

We previously blogged about getting back into the gym after the very first lockdown. Whilst we’re excited about the return to gym based exercise, this time it’s a little different. Let’s face it, we had Christmas and New Year, a couple of days in the gym and then boom – lockdown 3. Three months later, […]

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Exercise | Fitness | homepage | Recovery | Top Tips

Simple Standing Stretches

Stretching. We are always saying you should do it, but why? Stretching is such an important part of fitness: it can help improve your range of motion, increase blood circulation, help reduce the risk of injury, improve posture, reduce muscular tension, is good for managing stress and the list goes on. Plus, it just feels […]

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Exercise | Fitness | Health | homepage | Mindset | Motivation | Training | Wellbeing

Moving More As Part Of Your Daily Routine

Movement is any motion of the body. It’s pretty broad and therefore there’s no need to over complicate it! Often we can get caught up in thinking exercise is the ultimate goal; to be healthy and active we must exercise. Josh highlighted this in his recent blog about getting your steps in. The key thing […]

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Exercise | Fitness | Health | homepage | Lifestyle | Mental Health | Motivation | Weight Loss | Wellbeing

Why you should have a step goal.

For general health and weight management, walking is by far the most effective (and simplest) thing you can do. You probably know you should be aiming for a step goal (10,000 is generally encouraged), but do you know WHY it’s so important? First of all, walking outside is generally considered to be one of the […]

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Exercise | Fitness | homepage | Personal Training | Training | Wellbeing | Workout

How Personal Training Clients Inspire Us

I’m a firm believer that personal trainers should be role models to their clients. After all, if we are encouraging and pushing our clients to achieve their goals, we should be prepared to push and strive to achieve ours too. But what I don’t think many of our personal training clients and gym members realise […]

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