Exercise | Fitness | homepage | Mindset | Motivation | Top Tips | Training

Returning to Gym Based Exercise

We previously blogged about getting back into the gym after the very first lockdown. Whilst we’re excited about the return to gym based exercise, this time it’s a little different. Let’s face it, we had Christmas and New Year, a couple of days in the gym and then boom – lockdown 3. Three months later, […]

Read more
Exercise | Fitness | Health | homepage | Mindset | Motivation | Training | Wellbeing

Moving More As Part Of Your Daily Routine

Movement is any motion of the body. It’s pretty broad and therefore there’s no need to over complicate it! Often we can get caught up in thinking exercise is the ultimate goal; to be healthy and active we must exercise. Josh highlighted this in his recent blog about getting your steps in. The key thing […]

Read more
Exercise | Fitness | homepage | Personal Training | Training | Wellbeing | Workout

How Personal Training Clients Inspire Us

I’m a firm believer that personal trainers should be role models to their clients. After all, if we are encouraging and pushing our clients to achieve their goals, we should be prepared to push and strive to achieve ours too. But what I don’t think many of our personal training clients and gym members realise […]

Read more
Diet | homepage | Nutrition | Quick meals | Recipes | Vegetarian

Enjoy The Last Of The Winter Vegetables – Sweet Potato!

We have seen a number of seasonal recipes recently. We’ve had 2 ways with cabbage, 3 ways with sprouts, and we also posted a recipe for beetroot soup on social media. Well now’s the chance to enjoy the last of the winter vegetables as the season (and the weather!) is starting to change. Right now […]

Read more
A Day In The Life of a PT | Exercise | Fitness | homepage | Personal Training | Top Tips | Training | Workout

Top Tips For Outdoor Workouts

We have blogs about what to wear when you’re doing an outdoor workout in the cold. We also have blogs about how to stay motivated to work out in this weather. This blog however, is me simply wanting to share my top tips for outdoor workouts that have been tried and tested with my clients […]

Read more
Diet | homepage | Low Fat | Nutrition | Recipes

Eating Seasonal – Cabbage Recipes

I’m not quite sure why I did it, but when I ordered my food shop online, I bought not one, but 3 different types of cabbage! White, red and savoy. To be fair, in my head I was probably thinking “oooh I like cabbage” and “wow they’re cheap” – and both thoughts are true. The […]

Read more
Exercise | homepage | Training | Workout

Adding More “Umph” To Your Home Workouts!

If you’re exercising from home, stuck for ideas or just want to switch up your workout then you’re in the right place! We often get stuck not knowing how to get the most out of our body weight workouts. I’m going to show you how to make your ‘basic’ exercises intense and different by using […]

Read more
Challenge | Exercise | Fitness | Health | homepage | Motivation | Top Tips | Training

How To Move More in 2021

The BBC recently released a “21 ways to get fit in 2021” blog, which started us thinking…. what if the goal you have set this year isn’t so much a ‘getting fitter’ goal, but more of a ‘move more’ goal. There’s no pretending that these lock downs haven’t made some of us more sedentary during […]

Read more
A Day In The Life of a PT | Challenge | homepage | Lifestyle | Motivation | Top Tips | Training | Wellbeing

Top Fitness Tips For 2021

Say goodbye to what was 2020 and hellooooo to what can only be a much better 2021! And whilst the new year rolls in with some restrictions, we shouldn’t let that dampen our fitness mojo. So our team of personal trainers have put together their top fitness tips for 2021 to keep you motivated. Jenny […]

Read more
Diet | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

3 Ways With Sprouts!

Ahhh the marmite of vegetables. I personally LOVE brussel sprouts. And let’s face it, what’s not to love – these high in nutrients (they contain vitamins A, C and K, magnesium, fiber and phosphorus), low in calorie (around 28 calories in half a cup), mini cabbage look-a-likes really do pack a healthy punch. Whether you […]

Read more
Diet | homepage | Lifestyle | Nutrition | Top Tips | Vegetarian

How to go more Plant-Based

Over lockdown (the first one!) I completed a Vegetarian and Vegan Nutrition Diploma online. I appreciate that this may seem a strange choice given that we have many vegetarians in the team and I have been vegan for 26 years, but I’m always open to new learning! Not only did I learn new stuff about […]

Read more
Christmas | Diet | Health | homepage | Nutrition | Weight Loss

Are Alcohol-Free Drinks Really Healthier?

Tis the season to be jolly and due to an initial lockdown splurge, a number of people are telling me that they are opting for more of the alcohol-free variety of drinks this year. But are alcohol-free drinks really healthier for you – other than the fact that you don’t get drunk, don’t have a […]

Read more
Diet | Exercise | Fitness | Health | homepage | Lifestyle | Nutrition | Top Tips | Wellbeing

The Truth About Water and Dehydration

Ahh the joys of life – creaky knees, stiff back, the can’t quite touch your toes mornings, the I can’t quite get out of bed days.  It’s a tangible forest of aches, pains and fatigue. Did you know that this could be helped without a miracle cure? That’s right – this blog will bring you […]

Read more
Loading