Exercise | homepage | Training | Workout

Adding More “Umph” To Your Home Workouts!

If you’re exercising from home, stuck for ideas or just want to switch up your workout then you’re in the right place! We often get stuck not knowing how to get the most out of our body weight workouts. I’m going to show you how to make your ‘basic’ exercises intense and different by using […]

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Challenge | Exercise | Fitness | Health | homepage | Motivation | Top Tips | Training

How To Move More in 2021

The BBC recently released a “21 ways to get fit in 2021” blog, which started us thinking…. what if the goal you have set this year isn’t so much a ‘getting fitter’ goal, but more of a ‘move more’ goal. There’s no pretending that these lock downs haven’t made some of us more sedentary during […]

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A Day In The Life of a PT | Challenge | homepage | Lifestyle | Motivation | Top Tips | Training | Wellbeing

Top Fitness Tips For 2021

Say goodbye to what was 2020 and hellooooo to what can only be a much better 2021! And whilst the new year rolls in with some restrictions, we shouldn’t let that dampen our fitness mojo. So our team of personal trainers have put together their top fitness tips for 2021 to keep you motivated. Jenny […]

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Diet | homepage | Low Fat | Nutrition | Quick meals | Recipes | Vegetarian

3 Ways With Sprouts!

Ahhh the marmite of vegetables. I personally LOVE brussel sprouts. And let’s face it, what’s not to love – these high in nutrients (they contain vitamins A, C and K, magnesium, fiber and phosphorus), low in calorie (around 28 calories in half a cup), mini cabbage look-a-likes really do pack a healthy punch. Whether you […]

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Exercise | Fitness | Health | homepage | Lifestyle | Top Tips | Training | Workout

Top Tips For Planning Your Training

It can often be overwhelming and confusing to say the least when it comes to planning a workout ready to hit the gym. With so many exercises out there it’s almost impossible to choose, let alone only choose a few to cram into a 60-minute session?! And then we have to decide what to train, […]

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Christmas | Diet | Health | homepage | Nutrition | Weight Loss

Are Alcohol-Free Drinks Really Healthier?

Tis the season to be jolly and due to an initial lockdown splurge, a number of people are telling me that they are opting for more of the alcohol-free variety of drinks this year. But are alcohol-free drinks really healthier for you – other than the fact that you don’t get drunk, don’t have a […]

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Diet | Exercise | Fitness | Health | homepage | Lifestyle | Nutrition | Top Tips | Wellbeing

The Truth About Water and Dehydration

Ahh the joys of life – creaky knees, stiff back, the can’t quite touch your toes mornings, the I can’t quite get out of bed days.  It’s a tangible forest of aches, pains and fatigue. Did you know that this could be helped without a miracle cure? That’s right – this blog will bring you […]

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Exercise | Fitness | homepage | Running | Training | Workout

Treadmill Workouts

It’s got to that time of year where, for some, it gets that little bit harder to motivate yourself to get out there for a run. The dark nights/mornings, the colder weather, the rain….it’s enough to put you off! But just because you’re a ‘fair weather’ runner, it doesn’t mean you need to stop running….just […]

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Health | homepage | Lifestyle | Nutrition | Recipes | Weight Loss

Coconut Chickpea Curry

This week is National Curry Week, but to be honest the team here at motive8 don’t need this as a reason to enjoy a good curry! Curries often get a bit of bad press for not being very healthy, but a homemade curry can be very healthy and often a great way of getting in […]

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Exercise | Fitness | homepage | Lifestyle | Training

Back Care & Back Pain

This week is Back Care Awareness Week! So it only feels right to speak up about back pain, the commonness of it, potential causes and risk factors! Back pain is, unfortunately, a very common condition. 1 in 7 general practice consultations are associated with back pain and 3.4 million working days were lost in 2016-17 […]

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Diet | homepage | Lifestyle | Low Fat | Nutrition

Know Your Fat(s)!

Fat… the word many fear, the word hugely understood and slammed in the media! But it’s about time we get to know the truth about FAT! It’s a topic which I often discuss with my personal training clients as fat isn’t all that bad….you just need to know which types you should be eating and […]

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Health | homepage | Lifestyle | Mental Health | Mindset | Stress | Training

Stress

We all know it’s easier said than done to just ‘relax’ and ‘chill out’ when we feel stressed. How many times has a friend told you they are stressed, and you’ve told them to take ‘some time out’, ‘have a bit of me time’ but, how often do you listen to these wise words yourself? […]

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Fitness | Health | homepage | Motivation | strength | Training | Workout

Getting Back Into The Gym

Gyms have been open now for a few weeks…..how is it going for you? Have you made the first step of getting back into the gym? Returning to the gym after a long time off can be daunting to say the least (let alone after months of lockdown!) and as much as we don’t like […]

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