Posts in “Hernia”

Abdominal muscle | Exercise | Fitness | Hernia | Injury | Recovery

Hernia Recovery Exercises

Hernias and Rehabilitation If you have suffered from a hernia and are looking to get back into activity safely without re-injury or exacerbating your hernia it is important to address the commonly weak areas that may have contributed to the development of a hernia. In a lot of cases with hernias a weakness in the […]

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