Posted on October 25, 2016 by Jenny Cromack

It’s that time of the year again so grab a pumpkin and get carving ready for Hallowe’en. So you don’t waste the insides of the pumpkin here is a great pumpkin and chicken omelette recipe.

The egg and chicken make this is a great high protein dish, perfect for a post workout meal.

Serves 2
Ingredients
• 2 whole eggs, 3 egg whites
• 1 red pepper
• 2 spring onions finely chopped
• roasted chicken – shredded
• handful roasted pumpkin – cubed

Method
1 Add the eggs to a bowl, whisk, add a little seasoning and set aside
2 Cook the pepper for 3-4 mins
3 Add the white part of spring onion and cook for 1 min
4 Add the egg and cook over medium heat until completely set (place under the grill to help the top half set)
5 Add the chicken, roasted pumpkin and cook a few mins more serve with green spring onion sprinkled on top.

Try adding other vegetables to this pumpkin and chicken omelette receipe, we like adding roasted tomatoes or mushrooms.