Posts in “Running”
Strength Training For Runners
With the sun teasing us and (hopefully) coming out soon, I can only assume many people will be dusting off their trainers, taking to the pavements, and clocking up some mileage. To push for personal bests or simply get around the route many people assume their training is all run, run, run. I am not […]
Read articleFat Loss Intervals
For this weeks workout I’ve decided to put together an aggressive fat burning workout. This isn’t for the faint hearted! These fat loss intervals require 100% focus and intensity during the work periods and 100% rest in the recovery periods. Don’t worry about how many intervals you have to go, simply focus on the […]
Read articleHow Should I Breathe When Exercising?
Honestly, if I had been asked this last week it would have been on my strange questions blog. But this was asked on Monday and as weird as it sounds ‘how should I breathe when exercising’ is a very valid question! Breathing in and out is a no brainer – we do it automatically. But […]
Read articleBilateral Deficit – Training Considerations
The bilateral deficit is an interesting phenomena by which the sum of force produced during unilateral exercise, such as a split squat, is greater than the sum of force produced during a bilateral lift (such as a conventional back squat). It appears that the bilateral deficit or indeed bilateral facilitation is associated with training habits, […]
Read articleHow To Train In The Cold (And Snow & Rain!)
Did you wake up last Friday morning and think “Yep – I’m not going out in that”? I’m sure you won’t have been alone! I asked one of my clients how he motivates himself to go outside for his morning jog/walk when the weather is like this – he simply replied “I don’t even think […]
Read articleThe Pros and Cons of Outdoor vs Indoor Running
Is running on the treadmill better for your joints? Is running outside physically harder than running indoors? Does different terrain make a difference? This blog is going to look at the pros and cons of outdoor vs indoor running to help you make an informed decision about which one is right for you. PRO’s: Indoors […]
Read articleBiomechanics of Running Part 2
Biomechanics of Running Part 2 The first part of this blog series identified key points during the phases of running in relation to the joint positions and mechanics and highlighted some common faults. This second blog looks at the muscle actions of the major muscles and which phases they contribute to. Muscle Activity Quadriceps: The […]
Read articleBiomechanics of Running Part 1
Biomechanics of Running Part 1 Joint Mechanics The first part of this blog series identifies key points during the phases of running in relation to the joint positions and mechanics and highlights some common faults. The second blog will look at the muscle actions during each phase of running. Running Phases Stance Phase Initial Contact […]
Read articleGet Loose with Foam Rolling
What is Foam Rolling? Foam rolling is a technique that is ever growing in popularity. It is a method of self-massage and soft-tissue release. You will see many people rolling around on the gym or studio floor on a cylinder of foam. This is a very simple method of treating yourself for aches, pains, and […]
Read article14 Week London Marathon Training Plan. 4 Hour Target!
If you’re an intermediate runner, breaking the 4 hour mark can sound a little daunting, using this 14 week London Marathon Training Plan will be provide an excellent framework to help you challenge that time. There are a few assumptions if your going to want to follow this plan. You can commit to running 30-40 […]
Read articlePost Run Stretches
It is important after running to ensure that all your main running muscles are stretched to ensure you remain flexible and also to reduce any muscle soreness or tightness the next day. Make sure, after a full cardiovascular and mobility warm up, you stretch before speed work as the muscles need to be warm […]
Read articleHow Can Complex Training Be Used For Running
What Is Complex Training? Complex training, is this simply training that is difficult? Well, yes it is but actually structuring complex training is quite easy and has amazing benefits to achieve your training goals. This article will shed some light on the benefits of complex training and look at how can complex training be used for […]
Read articleHow Will Sprinting Improve My 10k Time?
Sprinting is one of the best cardiovascular and muscle building exercises, it is the basis of high intensity interval training and will help you develop lean and powerful muscles. Sprint training consumes a huge amount of energy and is critical to the development of a tight core. Those wishing to become faster more agile athletes […]
Read articleComplex Training
Strength work is well documented for improving athletic performance particularly for sports requiring sprinting, jumping and throwing. However it does not develop rate of force, this refers to the speed at which the force is achieved. For example a back squat takes around 400msec to develop maximum force however for sprinting the foot ground contact […]
Read articleTop tips to improve 10k time (smash that pb)
Many runners play around with programs in the attempt to improve their race times to no avail, this is simply because many runners fail to incorporate the 4 most important principals. Follow these simple tips and smash your race times. 1- Consistent– Your race time won’t improve if you are sketchy with your training, practice […]
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