Why Are Fish Oils Important?

Diet | Training

Posted on May 08, 2014 by Jenny Cromack

There is numerous research to support why are fish oils important, fish oil supplements are good to take if you are interested in altering your body composition, improving overall health as well as maximizing training potential.

  1. Fish oils contribute greatly to minimizing a large number of health problems

Fish oil have medical applications in the treatment of a extremely wide variety of diseases such as coronary heart disease, hypertension, stroke, bipolar disorder, asthma, hay fever, obesity and many more conditions.

  1. A healthy cell membrane

Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) ensure that cell membrane remains healthy. A healthy membrane is flexible and contain larger numbers of insulin receptors that are more receptive to responsive to circulating insulin resulting in decreased fat storage in the fat cell

  1. Reduction in inflammation caused by physical training

EPA helps reduce inflammation

  1. Reduced inflammation = reduced pain

As well as reducing inflammation and pain fish oil also displace more – inflammatory fats out of the cell membrane. People who improve their omega-6 to Omega-3 ratio report a noticeable improvement in pain

  1. Fishy oils increase serotonin levels

People who take fishy oils have decreased episodes of anxiety, depression, as well as carbohydrate cravings. They feel good because of increased serotonin levels!

  1. Reduce blood pressure

Increases vasodilatation, reduces vascular inflammation and blood viscosity

  1. Become focused

EPA regulates blood supply to the brain to maintain focus. And DHA is important in brain membranes for memory and brain function.

  1. Mitigate insulin response

Your blood sugar doesn’t rise as quickly and the sugar is therefore less likely to your fat cells

  1. Reduction in arterial stiffness and an increase in vasodilatation

Fantastic for heart health as well as athletic performance.

Hopefully you will now have a clearer understanding of why are fish oils important in someone’s diet.  It’s very simple to take fish oils on a regular basis and the benefits can soon be felt. To help maintain a healthy body or to maintain a healthy body composition using fish oil supplements is a fantastic idea and has numerous benefits

It’s very simple to take fish oils on a regular basis and the benefits can soon be felt. To help maintain a healthy body or to maintain a healthy body composition using fish oil supplements is a fantastic idea and has numerous benefits