Results for “bbq”
Food Prep With Louis
A Fool Proof Way To Lose Weight, Save Money AND Time. Whilst Being Full! This is your weekly dose of meal on a plate….except it’s in Tupperware boxes and multiple meals!! Don’t you just love food prep! I’ve played around with the idea of meal prep for a while but like most it seemed like […]
Read articleScrumptious Roasted Veggies Recipe
Cooked the right way, roasted vegetables certainly don’t need to be unhealthy and can be a great addition to any meal. When the suns out they make a great addition to salads and also are great when made on the BBQ. Quick and simple to prepare this roasted veggies recipe is a winner, not only […]
Read articleHealthy Burger Recipes – Vegi vs Meat!
As I Personal Trainer, I understand the importance of a healthy, balanced diet BUT I also like to enjoy my food too! This means I like to make healthy versions of what some people would call a ‘bad food’. I’m a vegi and my husband is a carnivore so it often means I make two […]
Read articleTotal Warrior Mud Run
Over the years the mud run assault courses have become ever more popular for people to run as a team event or individually. It’s a great way to challenge yourself and do something a bit different than running around your local park. Mud runs involve a combination of endurance, strength and determination to battle the […]
Read articleDay On A Plate – Making Food With The Family
This weekend I was back home with my family and that means eating together. My mum has always loved getting us together and cooking. From a very early age I can remember puling up a kitchen chair to the worktop and helping her prepare dinner, nowadays its often a group effort to get food prepared […]
Read articleRoast Chicken with Roasted Vegetables and Feta
For many a Sunday roast is a family tradition, here is a healthy summer twist on a roast chicken. You can even cook it on the BBQ or eat alfresco if its nice weather. Roast Chicken With Roasted Vegetables And Feta Serves 4 Ingredients 1 garlic bulb (3 cloves crushed, remainder left whole) 2 x […]
Read articleHealthy Protein Recipes
High Protein Recipes Here are some healthy and tasty high protein recipes. These can be cooked in the kitchen but if the weather is nice fire up the BBQ and enjoy! BBQ Salmon Fillet With Lemon & Dill Serves 10 Kcal 256, Protein 28g, Carbs 0.4g, Fat 15.8, Sat 3.1g, Fibre Ingredients Process 2 […]
Read articleTasty Lamb Recipes
With Easter approaching and visions of spring lambs bouncing around green fields here are some fantastically yummy and tasty lamb recipes. There is even a sneaky BBQ recipe so fingers crossed for a sunny bank holiday ! Happy Easter! Barbeque Lamb & Courgette Salad Ingredients 9 lamb cutlets, French trimmed 3 lemons, 1 zested and juiced, […]
Read articleBrilliant Bulgar Wheat Recipes
This week’s recipes are all about Bulgar Wheat Recipes. A great healthy carbohydrate option which is higher in protein than some other carbohydrate sources. These recipes are all vegetarian, but add some chicken or fish for an extra protein source. Enjoy ! LH Bulgar Wheat, Date & Clementine Salad Kcal 365 , Protein 19g, Carbs […]
Read articleFishy
BBQ salmon fillet with lemon & dill Serves 10 Kcal 256, Protein 28g, Carbs 0.4g, Fat 15.8, Sat 3.1g, Fibre Ingredients Process 2 whole salmon fillets, about 750g each, skin on a large handful dill, roughly chopped 2 tbsp roughly chopped chives 2 lemons, thinly sliced Lay one […]
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