Posted on June 01, 2018 by Kate Halsall

We’re often compared to hairdressers because of the small talk that goes on in this gym! Last week we were talking about the rise of gout in 20-30 year old’s and how this seemed to coincide with the rise of craft beer. In fact, the statistics say, there has been a 30% increase in cases of gout since 2012. However, we’ll leave this controversial beer talk for outside the gym; as let’s face it, it’s more likely to be linked to the rise in obesity in young adults than alcohol!

 

Gout – What Is It?

  • It’s actually a type of arthritis! It’s caused by high levels of uric acid in the blood. Accumulation of this acid can create crystals in the joints which cause inflammation and sudden extreme pain.
  • It affects 1 in 40 people, and more men than women.
  • In Victorian times it was called the “Rich Man’s Disease” due to diets rich in red meat and booze. But the vegetarians shouldn’t celebrate just yet as some fruit and vegetables can contribute to your risk of gout.
  • Usually affecting the feet (big toes especially), it can also affect other joints such as ankles, wrists, knees or elbows

 

Gout Symptoms

If you google “gout” and then look at images – you’re in for a shock! The NHS says that gout symptoms include:

  • a sudden attack of severe pain in one or more joints
  • a joint feeling very hot and tender
  • swelling in and around the joint

 

Do I Really Have To Give Up Beer?

There are many triggers for gout (not just alcohol), and actually – not just food and drink!

  1. Losing weight will help reduce the blood’s uric acid levels and therefore reduce the risk of gout.
  2. Those people with high blood pressure are also at risk of gout.
  3. Drinking lots of water will flush the system and reduces the likelihood of crystals forming. Plus staying hydrated will help prevent gout attacks.
  4. Avoiding fructose, processed foods and refined carbohydrates will help reduce your chances of getting gout.
  5. Ultimately you’re looking to avoid those food and drinks which contain high purine levels in them. For example, you should look at reducing the amount of red meat, some fish and seafood, certain vegetables eg mushrooms, asparagus and cauliflower; sunflower seeds and raisins (that’s what the world wide web says), lentils and of course…….beer.

 

Conclusion

We probably say this every week, but that’s because it’s true: everything in moderation! Eat a full balanced diet, drink water and exercise. If in doubt, seek medical advice. As for beer……………that’s your choice.

 

For more information on gout, check out the following websites:

http://www.ukgoutsociety.org/docs/goutsociety-allaboutgoutanddiet-0113.pdf

Gout: The Good & The Bad!!