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What is the best diet for me?
It’s really tricky nowadays working out what kind of diet is right for you. There is so much information, accurate, bogus or contested, that circulates all over our social media, the TV and in our conversations with others. Today I’m going to break down some of the essential information for you to make an informed […]
Read articleChildhood Obesity Review: Lessons to Learn
I’m currently doing a research review in childhood obesity as part of my studies, and if I’m honest some of the statistics are scary! But there is also a lot to learn from these findings. Current Findings In 2010 around 30% of children ages from 2-15 years of age (31% boys and 29% girls) were overweight or […]
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