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Corporate Wellness

As a company we have seen a growth in corporate wellness as more and more companies take an interest in their employees health and wellness.

Helping your employees remain fit and healthy not only leads to an active and happy workforce but also decreases sickness, improves employee morale and improves productivity at work.

Take a look below or give us a call on 0113 243 0161 if you would like to discuss how motive8 can improve the wellbeing in your work place.

WORK PLACE EXERCISE CLASSES

No more excuses from your employees that they don’t have the time to exercise with classes provided on their doorstep! Classes can be provided in-house at a suitable time of day for your employees and can last from 30-60 minutes. Our classes are suitable for all fitness levels. Depending on your requirements these can be performed in seminar or meeting rooms, classes include:

M8 HIIT (High Intensity Interval Training)
M8 Core
Pilates
Yoga
Freestyle Fitness Yoga
Legs, Bums & Tums
Toning Classes
Body Weight Circuit Training (no equipment needed!)
Boxing Circuits (equipment is provided)
Freestyle Fitness Yoga

If you have suitable space we can also organise outdoor boot camps and running clubs.

The cost of the classes can be funded by the employees or part or fully funded by your company.

HEALTH & WELLNESS SEMINARS

In today’s society it’s easy to gain the odd pound or two due to the amount of socialising that is often expected at work. The long hours we work also often interfere with people’s exercising and healthy eating regimes. We show you and your work force easy ways to keep on track….even when the pressure is on at work! Examples of seminars:

Healthy Eating
How Do Stress and Lack Of Sleep Affect Your Weight
How To Manage A Healthy Alcohol Intake
30 Minute Workouts – The Optimum Way To Workout If You Don’t Have Much Time

HEALTH MOT’S AND FITNESS TESTS

How healthy are your work force? Why not have a health assessment with a motive8 trainer and find out out!

Blood Pressure
Body Fat
Body Mass Index
Peak Flow
Fitness Tests

TEAM BUILDING DAYS

Try team building with a difference! Who wants to sit in a stuffy meeting room?! Try a motive8 Team Building Day to really get your team bonding. Don’t worry we won’t be like your old PE teacher used to be and make you do laps of the car park, our team building days are inclusive and full of fun!

The motive8 Games – A 3 hour team building event of events such as the 100m sprint rely,   combined with old school events such as Welly Wanging and the Tug of War!

motive8 Sports Day – Choose a place and time and we’ll organise the event. Rounders, Netball, Football, whatever you like!

ALREADY HAVE A CORPORATE GYM? 

If you have a gym for your employees we can help you deliver the following to ensure your employees are using the equipment safely and effectively

Gym Inductions*
Exercise Programmes* (with regular reviews every 6 weeks)
Equipment Maintenance
Equipment Procurement and Gym Design

*Paid for by the employee or employer.

If you would like to have a chat about any of the corporate fitness solutions we offer then please contact Jenny on 0113 2430161 or email [email protected] 

 

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